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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Monday Sep 02, 2019
Notes on Nonsense: Waiting is Bullsh*t
Monday Sep 02, 2019
Monday Sep 02, 2019
Notes on Nonsense: Waiting is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Jul 29, 2019
Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)
Monday Jul 29, 2019
Monday Jul 29, 2019
Where Are They Now? Anna Woods (First appearance - Episode 2) is back!
An interview with the amazing Anna Woods, founder of SheStrength.
As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com
Her story:
"I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow. My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety. Which leads me to my passion for home fitness. I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history.
"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas. I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all. That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's. And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales. I started competing heavily in this region and was winning alot. But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck. People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage. I NEEDED to workout. I NEEDED something just for me. And I HAD to workout at home when I could find time. Or needed an escape. My workouts became so much more for me than a quest for a banging bod.
"And I began to form this concept in my head of empowerment. That we have to give ourselves permission to take time for us. That we have to make ourselves a priority. And that we need accountability to that. And in all of my 14 years of working in this industry I had never seen such a promotion or product. So I made my own: sheSTRENGTH.
"A journey to empowerment. Mindset training. Community. Vulnerability. Strength. Belief. Courage. And so much more. But I want women to know its okay to want more for themselves in life.
"And so that is my mission now. To help women find their sheSTRENGTH. Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."
Photo: Justin Lister Photography
Follow Anna and sheSTRENGTH on Social
Web: www.shestrength.com
Instagram: http://instagram.com/shestrength
Facebook: https://www.facebook.com/AnnaWoodsFitness/
Image: Justin Lister Photography
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Apr 01, 2019
Monday Apr 01, 2019
As an entrepreneur, bestselling author, speaker, and mother, Kate Northrup has built a multimedia digital empire with her husband, Mike Watts, that reaches hundreds of thousands globally. They are committed to supporting ambitious women to light up the world without burning themselves out in the process. Kate teaches data-driven and soul-driven time and energy management practices that result in saving time, making more money, and experiencing less stress. Kate has a membership of over 1,000 entrepreneurs called Origin® Collective that’s about infusing more feminine energy into your business and reclaiming your time, and she has also helped over 5,000 students heal their relationship with money with her signature Money Love Course.
Her first book, Money: A Love Story, has been published in 5 languages, and her second book, Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms, is now available wherever books are sold. Kate’s work has been featured by The Today Show, Yahoo! Finance, Women’s Health, Glamour, The Institute of Integrative Nutrition, Wanderlust, The Huffington Post, and more. Kate lives with her husband and business partner, Mike, and their daughters in a cozy town in Maine.
The Book
Do Less: A Revolutionary Approach to Time and Energy Management for Busy Moms
Follow Kate:
Instagram: https://instagram.com/katenorthrup/
Facebook: https://www.facebook.com/katenorthrupcommunity/
Twitter: http://twitter.com/katenorthrup
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 19, 2019
Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead
Tuesday Mar 19, 2019
Tuesday Mar 19, 2019
Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)
I think the intro from Heather B. Armstrong's famous blog, Dooce.com, probably describes her best:
Hi. I’m Heather B. Armstrong. When I first wrote a bio for this site I called myself a SAHM—a Stay At Home Mom, or, Shit Ass Ho Motherfucker. More than a decade later I am now what’s referred to as a FTSWM—a Full-Time Single Working Mom, or, Fuck That Shit Where’s Marijuana.
This used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works.
Now? Well… sit back, buckle up, and enjoy the ride. dooce is back. And she’s talking about herself in the third person, so you know you better have a barf bag at the ready.
I came, I talked, and I fan-girled with this authentic AF mom, writer and advocate.
Buy the Book
Follow Heather
Web: www.dooce.com
Instagram: http://www.instagram.com/dooce
Twitter: https://twitter.com/dooce
Pinterest: https://www.pinterest.com/dooce/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jan 25, 2018
59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea
Thursday Jan 25, 2018
Thursday Jan 25, 2018
The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!
Books:
Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),
"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."
Follow Dimity, Sarah and Another Mother Runner
Podcast: https://www.acast.com/anothermotherrunner
Website: https://anothermotherrunner.com/
Twitter: https://twitter.com/TheMotherRunner
Facebook: https://www.facebook.com/AnotherMotherRunner
Instagram: https://www.instagram.com/themotherrunner/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Oct 06, 2017
41: Ally Faber: Treacher Collins Syndrome & Nolan
Friday Oct 06, 2017
Friday Oct 06, 2017
Ally Faber is the mom to Nolan, who has a rare genetic syndrome known as Treacher Collins. This was an incredibly positive, uplifting and heart-warming episode.
Ally writes, "Nolan is the best thing to have ever happened to our family and he's transformed the way I view life. I'm a married, vegan Oregon momma of TWO boys who decided to embark on a minimalism journey this calendar year for financial freedom, a healthier emotional state and a less wasteful and more conscious life as a consumer. I long to own less so that we can do more as a family."
Social
YouTube: https://www.youtube.com/channel/UCVGX79qe5nGc_kpNqoaV_Wg/about
Instagram: http://www.instagram.com/ouroregonadventures
Contact: P.O. Box 3466 Salem, OR 97302
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 22, 2017
39: Dr. Aviva Romm: The Adrenal Thyroid Revolution
Friday Sep 22, 2017
Friday Sep 22, 2017
Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.
That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.
– AVIVA ROMM
Learn more about Dr. Aviva here.
The Book:
Buy the book, The Adrenal Thyroid Revolution.
Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease
If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!
Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again.
Follow Dr. Aviva Romm
Website: http://www.avivaromm.com
Twitter: https://twitter.com/AvivaRomm
Instagram: https://www.instagram.com/avivaromm/
Facebook: https://www.facebook.com/AvivaRommMD/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Sep 10, 2017
37: Erin Musto: Maddie's Mark
Sunday Sep 10, 2017
Sunday Sep 10, 2017
Mom to an angel. Erin Musto is a momma to 3 amazing girls- one who happens to be an angel. She spends her days working on Maddie's Mark Foundation to work to support families with sick children and help them enjoy "Best Days Ever." She also write and blogs and bares it all regularly on Climbing Up the Polka Dot Tree. She loves challenges and opportunities to try new things and share her passion- support and changing Childhood Cancer.
Erin and Maddie's Mark on Social
Twitter: @MustoErin
Blog: https://climbingupthepolkadottree.wordpress.com/
Maddie's Mark: www.maddiesmark.org
Do you know a child that resides in New York State and is in need of a 'best day ever'? Perhaps you want to reach out to set up a fundraiser or event. You can contact the Maddie's Mark Foundation via email at: support@maddiesmark.org
Episode is SPONSORED by CYCLEOPS
Learn more about the incredible indoor cycling products from Cycleops.
And there's a giveaway!
http://www.swimbikemom.com/giveaway
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jul 14, 2017
Mirinda Carfrae: IRONMAN World Champ, Triathlete, Wife (and Mom)
Friday Jul 14, 2017
Friday Jul 14, 2017
IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae.
Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins.
In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run.
Follow Her on Social:
Web: http://www.mirindacarfrae.com/
Instagram: http://instagram.com/mirindacarfrae
Twitter: https://twitter.com/mirindacarfrae
Road ID
This episode is sponsored by ROAD ID! Learn more at www.RoadID.com
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: MeredithAtwood.com
Instagram: @Meredith.Atwood
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC