The Same 24 Hours
109: Gary John Bishop: Stop Doing That Sh*t

109: Gary John Bishop: Stop Doing That Sh*t

May 6, 2019

He's BACK! His new book, Stop Doing that Sh*t, is available now.

Gary John Bishop began his life journey in Glasgow, Scotland. The grit and wit of his early life have contributed to his tough-love, in-your-face approach to coaching. Coupled with world-class training and development, Gary has created a potent brew of effectiveness and the ability to reach through the crust of people's lives and root out the deeper issues that consume them and tie them to their hurdles. His ability to elevate and expand people's greatness makes the kind of life-altering impact that is so rare in the industry. Gary's hyper-awareness and years of elite training allow him to assess each client and guide them to the path that best expresses their lives; with micro precision, he cuts straight to the heart of what is going to make a difference.

Gary's experience and quick ascent to becoming a senior program director for one of the world's leading personal development organizations is proof that he is dedicated and committed to what is possible for every client and person he encounters. He doesn't claim perfection. He's been through life and doesn't sugar coat his folly. He uses his experience as both a human and a world class coach to mentor and coach people to raise the bar higher for what they once thought would be their greatest self.

Gary John Bishop is one of the leading Personal Development experts in the industry with a global reputation that has impacted tens of thousands of people worldwide. His "urban philosophy" approach represents a new wave of personal empowerment and life mastery that has caused miraculous results for people in the quality and performance of their lives.
 He calls it like it is while being influenced by ontology, phenomenology and the philosophy of some of the world's greatest thinkers. You be inspired, unburdened and grounded. Working with Gary creates the space to be an altered version of you. The greatness you once imagined becomes a reality, only its bigger, better and more incredibly freeing than you dreamed it could be.  

Gary is willing to say what needs to be said. His writing is a higher level experience and the benefits of his philosophies have touched lives worldwide.

Gary John Bishop is the author of Unfu*k Yourself, Get Out of Your Head and Into Your Life

Get the Book:

https://garyjohnbishop.com/pages/books 

Follow Gary John Bishop:

Website: https://garyjohnbishop.com/ 

Instagram:  https://www.instagram.com/garyjohnbishop/ 

Twitter:  https://twitter.com/garyjohnbishop?lang=en 

Facebook: https://www.facebook.com/OneInSevenBillion/ 

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

108: Britt Frank: You are Not Crazy. You are Not Broken.

108: Britt Frank: You are Not Crazy. You are Not Broken.

April 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas.  Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/b.e.frank

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

101: Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

101: Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

March 27, 2019

Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and sent it out. You can delete and enjoy a cough-free episode now.* You know, it wouldn't be me and Matt Fitzgerald if I wasn't a complete dingbat AGAIN.

Matt Fitzgerald is an endurance writer known for his powerful and expert advice. His new book, Life is a Marathon: A Memoir of Love and Endurance, is unlike any book he has ever written--and I personally believe if just might be his best, most impactful and amazing.

A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind.

Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Before he’d even graduated from high school Matt was making a little money writing articles about the exploits of his Oyster River High School Bobcats Cross Country Team for a local weekly newspaper.

Matt moved to California for no particular reason in 1995, two years after earning a B.A. in English from Haverford College (a DIII track and cross country “powerhouse” where Matt had intended to run but did not because of burnout). Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.

This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman. Matt lives in Northern California with his wife, Nataki, who is more important to him than running and writing.

Outside Article:

https://www.outsideonline.com/2392030/running-saved-my-life 

Follow Matt:

Web: https://mattfitzgerald.org

Twitter: https://twitter.com/mattfitwriter/ 

Facebook: https://www.facebook.com/matt.fitzgerald.9022 

Buy the Book, Life is a Marathon: A Memoir of Love and Endurance:

https://www.hachettebookgroup.com/titles/matt-fitzgerald/life-is-a-marathon/9780738284774/ 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

97: I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

97: I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body. 

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here   

Well-behaved women seldom make history. ​-- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html 

Insta:  https://www.instagram.com/outspokensummit/ 

Twitter:  https://twitter.com/OutspokenSummit 

* * * 

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Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

94: James Newbury: Strength, CrossFit, Nutrition and “The Method”

94: James Newbury: Strength, CrossFit, Nutrition and “The Method”

January 22, 2019

One of my favorites--athletes AND interviews! James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats:  2 x Australia’s Fittest man; 7 x CrossFit Regionals Athlete; 3 x CrossFit Games Athlete; 18th Fittest in the world (2018)

Follow James:

Instagram: https://www.instagram.com/jamesnewbury 

Website: https://www.modefitness.com.au/ 

The Method: 

http://themethodnow.com.au/ 

The Method is an online company providing personalized, one-on-one nutrition coaching. They hand pick the right coach to work with you based on your goals and training regime. Method coaches work with clients around nutritional intake and timing, body composition changes, goal setting, along with many other non-nutrition related subjects like sleep, hydration, training and mindset all of which play a key role in your health and well-being. For your first two weeks free, mention me when getting started!"

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

January 12, 2019

Bob Harper. Need I say more? I LOVE BOB!

As a health and fitness expert and a best-selling author, Bob Harper inspired audiences nationwide to get fit on the hit show The Biggest Loser. He was the picture of health. Bob never considered that a heart attack could happen to him. But it did. “It was hugely shocking to me,” Bob reveals. “I learned a lot about myself.”

Bob was working out, as he did each day, when he lost consciousness. He woke up two days later and learned he’d had a near-fatal heart attack and had gone into cardiac arrest. He had to be shocked three times by an automated external defibrillator (AED) device to restart his heart.

Today, Bob is passionate about another kind of training: emotional recovery. While changes to his diet and exercise routine are an important part of his physical recuperation, Bob credits further education with helping him evolve his mindset and believes this plays an equally important role. That’s why he’s committed to help other survivors find the support and encouragement they need.

Follow Bob

Web: https://www.survivorshaveheart.com

Instagram: https://instagram.com/bobharper

Twitter: http://twitter.com/mytrainerbob 

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3, 2018

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt? 

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.

His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others.  He resides in San Mateo, CA.

• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life

Follow Brian and Power Speed Endurance

Web: https://powerspeedendurance.com/

Instagram: @_brianmackenzie / @powerspeedendurance

Twitter: @brianmackenzie 

The Year of No Nonsense

www.YearOfNoNonsense.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

87: Kara Saunders: CrossFit Inspiration, The CrossFit Games and “Rubbish” Food

87: Kara Saunders: CrossFit Inspiration, The CrossFit Games and “Rubbish” Food

October 1, 2018

Kara (Webb) Saunders is a 7-time CrossFit Games Competitor, finishing 4th in 2018 and 2nd in 2017. Meredith logged in with her 9-year old daughter, Stella Rae (founder of @Wods4Kids :) , to speak with Kara--an incredible inspirational CrossFit athlete. In 2017, Kara opened her own gym, CrossFit Kova, in Albion, a suburb of Brisbane, Australia.  Up on the episode is nutrition, favorite CrossFit workouts, tips about training and some fun stuff too. 

Here is the letter mentioned in the episode:

***

Dear 20 year old Kara,

Just a heads up that you're about to start this thing called CrossFit and it's going to rock your world. You're going to fall in love with it but face more challenges you could ever imagine. The cool thing is though, you're going to overcome them. Through the struggle and heartache you will rise a better woman than you would have been otherwise. At some point in time you'll think it's about winning and you will cry when you don't, but then it will become so clear that the process was what holds the most value to you. Work hard despite the outcome, build a good life with people to share this with and you will forever be content. There will be some amazing people by your side including the love of your life, so don't ever for a moment forget to see how lucky you are. Soak it all up. 

P.s. your mum raised you to be that special kind of resilient so when times get hard just remember its temporary and that stubborn head will come through with a win in some capacity every single time. 

Love from your 28 year old 4th Fittest Woman in the world self. 😘

* * *

"CrossFit matches my personality. CrossFit offers me the constant challenges that fuel my desire for more. On a simple level, I really like exercising because it makes me feel good, is actually good for me, and this style keeps me from getting bored. The variation will keep me entertained for a lifetime."

Follow Kara:

CrossFit Kova: http://crossfitkova.com.au/

Facebook: https://www.facebook.com/Karasaundersathlete/?ref=br_rs

Instagram: https://www.instagram.com/karasaundo 

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

76: Dr. Will Cole: Functional Medicine & Nutrition

76: Dr. Will Cole: Functional Medicine & Nutrition

June 11, 2018

Dr. William Cole D.C, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr. Cole consults both locally in the Pittsburgh area and via webcam consultations for people around the world. He specializes in clinically investigating  underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

Dr. Cole has been featured numerous times on Pittsburgh news affiliates WTAE-TV, KDKA-TV and WPGH-FOX. He is a health writer for international publications such as mindbodygreen and lectures nationally.

Follow Dr. Cole on Social:

Website: https://drwillcole.com 

Facebook: https://www.facebook.com/doctorwillcole/ 

Instagram: https://www.instagram.com/drwillcole/

Twitter: https://twitter.com/drwillcole

You Tube: https://www.youtube.com/user/DrWillCole 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC