The Same 24 Hours

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1.3M

Downloads

312

Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Tuesday Aug 04, 2020

Sara Dean: Shameless Mom Academy

Tuesday Aug 04, 2020

Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday.

Sara serves women through her podcast, her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con.

When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 7 year old son - building Legos and pretending to understand Pokemon.

Follow Sara:

www.Shamelessmom.com

Instagram:
https://www.instagram.com/shamelessmomacademy/

Download 15 Minute Manifest
https://smamastermind.com/15-minute-manifest

Join the Facebook Community:
https://www.facebook.com/groups/shamelessmom/

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Sunday May 17, 2020

Lauren McGoodwin: Power Moves & Career Contessa

Sunday May 17, 2020

Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist.

Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.

When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.

BUY THE BOOK:

Power Moves: https://powermovesbook.com/

Follow Lauren:

Website: https://www.careercontessa.com/

Instagram: https://www.instagram.com/careercontessa

Podcast: https://www.careercontessa.com/podcast/

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Saturday May 16, 2020

Candy O'Terry: Boston's Most Loved Radio Voice & 16 Life Lessons

Saturday May 16, 2020

There are only a few women in Boston whose voices are as recognizable as Candy O'Terry's. The 2015 Massachusetts Broadcaster of the Year spent 25 years on Magic 106.7 where she created the Exceptional Women Show and spent her days connecting with listeners in an authentic, memorable way. A lifelong singer, Candy’s full- length CD Dream Come True includes songs heard around the world. She’s also no stranger to TV having served as the center judge for seven seasons on the Emmy Award winning TV talent show Community Audition.

The Founder of My Dove Productions, Candy is a thoughtful content creator whose lens is focused on women doing great things with their lives. She is the host of the weekly podcast series The Story Behind Her Success, 16 Life Lessons, an inspiring collection of photos and mantras for women of all ages and Candy Dish: bite sized pieces of wisdom. The Co-Founder of Boston Women in Media & Entertainment, Candy is the recipient of 48 local and national awards for excellence in women’s programming.

Born in New York City and raised in Connecticut, Candy came to Boston as a 1 meter diving champion for Boston College. A highly sought after public speaker, emcee, moderator, endorser and broadcast talent, Candy has never met a microphone she didn’t love! She shares her communications skillset in the new podcast series The Speaker Coach set to debut in spring 2020.

Candy’s mission? To spread inspiring stories all around the world.

Download her 16 Life Lessons Here.

Follow Candy:

Website: https://www.candyoterry.com/

Instagram: https://instagram.com/candyoterry

Podcast: https://www.candyoterry.com/podcast

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday May 11, 2020

Jen Hatmaker: Fierce, Free and Full of Fire

Monday May 11, 2020

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show.

Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard.

Follow Jen Hatmaker:

Website: https://jenhatmaker.com

Facebook: https://www.facebook.com/jenhatmaker/

Twitter: https://twitter.com/jenhatmaker

Instagram: https://www.instagram.com/jenhatmaker/

Her Podcast: For the Love

https://pod.link/1258388821

Buy Jen's New Book: Fierce, Free and Full of Fire

https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

Jen's Book Club

https://www.jenhatmakerbookclub.com/checkout-primary-offer

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Apr 27, 2020

Dr. William Sears: (Yes, that Dr. Sears 👶!) The Healthy Brain Book

Monday Apr 27, 2020

Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book.

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.

In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain.

The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following:

What we think can change how well we think

The role of inflammation in the brain, and how food and activity can reverse it

What drugs can enhance or suppress the brain’s ability to heal itself

Actionable advice to improve your memory, promote learning, and prevent common brain ailments

How to personalize the book’s tools for your unique brain

Buy The Healthy Brain Book: https://amzn.to/2VEJ32b

Website: https://www.askdrsears.com/

What you will learn:

[3:45] What keeps an author motivated to write more than 40 books?
[5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner.
[9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80.
[12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category.
[23:07] Inflammation explained.
[26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food.
[31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia.
[33:35] What is epigenetic in a nutshell?
[34:43] Dr. Sears explains how stress affects our brain health.
[42:59] The importance of having a positive and grateful mantra before starting your day.

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Friday Apr 10, 2020

Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

Friday Apr 10, 2020

Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

=====================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Apr 08, 2020

Dr. BJ Miller: Practical Advice for Living Life and Facing Death

Wednesday Apr 08, 2020

Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/

Watch his famous TED Talk here. You can buy his book here. You can watch the YouTube replay here.

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

=====================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Sunday Apr 05, 2020

Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

Sunday Apr 05, 2020

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

=====================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================