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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Friday Apr 21, 2017
Friday Apr 21, 2017
A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change.
She then lost 70 pounds, became an ultra athlete, and not only that---she literally proved that she feared NO distance: she was the FIRST woman to complete Epic 5 (5 iron distance triathlons in 5 Days on 5 islands of Hawaii). She has shattered the stereotypes of females in ultra sports with this feat---not to mention she is also a double iron distance finisher (281.2-mile Double Anvil Triathlon), and the Race Across America (RAMM) (a bicycle race from coast to coast) 2-Person Female Record Holder.
In her new book, Fear No Distance, Danielle opens up about overcoming injuries, and discovering the world of ultra bike racing and long distance cycling. Her story is one of incredible grit and determination.
Follow Dani On Social
Website: https://www.danigrabol.com/
Instagram: https://www.instagram.com/trigirldani/
Twitter: https://twitter.com/dgrabol
Buy the book: https://www.danigrabol.com/blank-2/fear-no-distance-paperback
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Apr 21, 2017
Friday Apr 21, 2017
He's not heavy, he's my brother. If you think you can't do something, then think again. Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).
In this heart-warming and inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh.
Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.
Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.
*Correction: The Pease Brothers did IRONMAN Wisconsin in 2013 and then IRONMAN Florida in 2014. Meredith alluded to her competing in IRONMAN Florida the same year; correction in that it was Ironman 70.3 Florida for Meredith and she was confused. No misrepresentation, just a brain fart. :)
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Apr 21, 2017
Friday Apr 21, 2017
Heart rate and such. Have Heart! Meredith Atwood sits down with Gerry Halphen in her first solo podcast. Gerry Halphen is an IRONMAN athlete (IRONMAN and IRONMAN 70.3 World Championship qualifier and competitor), coach, catalyst, life-changer and friend to talk about the burning (or should we say “beating”) question: “Why do we REALLY care about heart rate training?”
Gerry was the man behind the infamous “Spark” that changed Meredith A’s life back in 2009. A heart-warming episode with a good soul, it’s always a joy to tell old tales, think about new goals and keep things real with the Coach Formerly known as “Coach Monster.”
Show Highlights
In this episode, Gerry and Meredith A. discuss:
- what heart rate training really is and what's the point of it
- how does this impact new athletes
- how does going SLOWER actually make you FASTER
- what Kind of TIME FRAME does heart rate adaptation take
- why we MUST incorporate the other end of the training zone (anaerobic)
- the best way(s) to determine your HR zones:
- Inexpensive and non-testing way.
Generic 220-age (Max HR), then percentage of that sets zones
Example, a 33 year old female... would be 187, then:
Zone 1: 112-130 (60-70%)
Zone 2: 131-149 (70-80%)
Zone 3: 150-168 (80-90%)
Zone 4: 169-177 (90-95%) - Field Testing / Resource:
Joe Friel: https://www.trainingpeaks.com/blog/joe-friel-s-quick-guide-to-setting-zones/) - Blood Lactate Testing
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC