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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Monday Jun 11, 2018
Monday Jun 11, 2018
Leah Weinberg is the Owner and Creative Director of COLOR POP EVENTS - a New York City based Wedding planning company. Color Pop Events focuses on the details and lives in the logistics. Now in her fifth year of business, Leah excels at her work as she leverages skills like organization, attention to detail and client service from her prior life as a commercial real estate attorney.
Her colorful work and party planning tips have been published online and in print with Vogue, Glamour, Marie Claire, Martha Stewart Weddings, the Knot, Brides and more.
Follow Leah and Color Pop Events
Website: https://www.colorpopevents.com/
Instagram: http://instagram.com/colorpopevents
Pinterest: http://pinterest.com/colorpopevents
Facebook: https://www.facebook.com/colorpopevents
Twitter: https://twitter.com/colorpopevents
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Apr 26, 2018
Thursday Apr 26, 2018
"Let's ride our bikes across America!" Many of us would say, "Huh?!?" if someone called us and made a statement like that -but not Brad Cooper when his acquaintance, Jerry Schemmel asked him.
This conversation is with Brad - and it was such a fun time learning about this bicycle race stretching over a week and from Oceanside, California all the way to Maryland.
The documentary film, Godspeed: The Race Across America hits theaters on May 22 for a showing - don't miss out!
The Team:
Brad Cooper:
Brad is the co-founder and currently serves as the CEO of US Corporate Wellness, an organization that partners with corporations to bring specific, sustainable engagement to the management of individuals’ health and wellness. He also co-founded the Catalyst Coaching Institute. Brad is a nationally recognized speaker and has authored several books. Brad is an 11- time Ironman finisher (4 times at the Hawaii Ironman World Championship).
Jerry Schemmel:
Jerry is a local Denver radio personality currently serving as the play-by-play announcer for the Colorado Rockies Major League Baseball franchise. He has previously served as the play-by-play announcer for the NBA’s Minnesota Timberwolves and Denver Nuggets. Jerry is a seasoned triathlete and ultra- distance-cycler. Jerry is also a highly sought after motivational speaker and the author of “Chosen to Live” and “The Extravagant Gift”.
About Race Across America
Race Across America (RAAM) is one of the most respected and longest running ultra-endurance events in the world. RAAM is seen as a pinnacle of athletic achievement not only in cycling circles but the greater sporting community as well.
There is no other race in the world like RAAM. There is no race that combines the distance, terrain and weather; no other event that tests a team’s spirit from beginning to end. The Race inspires everyone who has been a part of it - racer, crew, staff and fans alike. RAAM is the true test of speed, endurance, strength and camaraderie, the ideal combination of work and play.
About the Movie:
GODSPEED is a riveting documentary with Jerry Schemmel and Brad Cooper and their quest to win the 2015 Race Across America ultra cycling competition.
Watch the Trailer:
Learn More and Get Tickets:
Tickets: www.GodspeedCycling.com/Tickets
Website: http://godspeedcycling.com/
Facebook: https://www.facebook.com/GODSPEEDthefilm
Twitter: https://twitter.com/godspeedcycling
YouTube: https://www.youtube.com/channel/UCOUYZknAOyztE8E8RMQ3yXw/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Mar 30, 2018
Friday Mar 30, 2018
Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!
Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.
Follow Nicole on Social:
Web: https://www.nicoledeboom.com/
Instagram: https://www.instagram.com/nicoledeboom/
Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/
Facebook: https://www.facebook.com/nicoledeboom?fref=ts
My friend Bob who created that “I like to make stuff” business… he now has 3.1 million subscribers on YouTube. He’s gotta be CASHING in… pretty amazing
Thursday Mar 01, 2018
Thursday Mar 01, 2018
Run Selfie Repeat. #SportsBraSquad. She Can and She Did. #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves." Kelly Roberts is in the house! We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.
She writes on her site: "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.
"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.
"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.
"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."
Follow Kelly on Social
Facebook: http://www.facebook.com/KellyKKRoberts
Twitter: https://twitter.com/KellyKKRoberts
Instagram: http://instagram.com/kellykkroberts
YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Feb 02, 2018
Friday Feb 02, 2018
For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day.
Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now.
Another favorite episode.
Get the Books
To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race
A Life Without Limits: A World Champion's Journey
Follow Chrissie
Web: http://www.chrissiewellington.org
Twitter: @ChrissieSmiles
This Episode is Sponsored by GENERATION UCAN
Save 15% with this link: http://www.generationucan.com/same24hours
UCAN delivers smarter energy for athletic performance, workouts, and daily life
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jan 12, 2018
Friday Jan 12, 2018
50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before.
Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.
James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50.
Follow James on Social:
Web: https://www.ironcowboy.com/
Twitter: https://twitter.com/IronCowboyJames
Facebook: https://facebook.com/IronCowboyJames
Instagram: https://instagram.com/IronCowboyJames
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.
In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.
She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.
She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.
Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.
- Her international best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into 29 languages.
- With more than 5 millions views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time.
- Amy’s articles on mental strength reach 2 million readers every month.
- Her newest book, 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
, teaches adults how to become mental strength coaches for children.
Follow Amy:
Buy the Books:
https://amymorinlcsw.com/book/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jan 05, 2018
Friday Jan 05, 2018
I love "No Let Up!" This episode does not lack energy--nor does any place or room with Ted Rubin in it!
Ted Rubin is a leading Social Marketing Strategist, Keynote Speaker, Acting CMO of Brand Innovators, and Co-Founder of the recently launched Prevailing Path. In March 2009 he started using and evangelizing the term ROR, Return on Relationship™, hashtag #RonR…. a concept he believes is the cornerstone for building an engaged multi-million member database and community, many of whom are vocal advocates for the brand, like the one he built for e.l.f. Cosmetics as the Chief Marketing Officer between 2008 and 2010, the one he built for OpenSky where Ted was Chief Social Marketing Officer until the end of April 2011, and for Collective Bias (whose Advisory Board he joined in January 2011) where Ted became Chief Social Marketing Officer, and a partner, May 1st 2011… a company he worked closely with since it was founded by John Andrews who Ted met through the blogging community when he was leading Emerging Media at Walmart. Ted left his position as Chief Social Marketing Officer of Collective Bias on August 31, 2013. He remained a principal shareholder until the November 2016 acquisition by Inmar. In the words of Collective Bias Founder John Andrews… “Ted, you were the vision, heartbeat and soul of Collective Bias, thank you for building a great company. From innovations like cb.Socially to the amazing relationships you built with the blogger community, clients and employees, you drove the epic growth. You will be missed!”
With e.l.f. Cosmetics from 2008-2010, OpenSky from 2010-2011 and Collective Bias, Ted has become known for his active use of Twitter where he has in excess of 100,000,000 followers throughout his network, and grew 100,000+ followers for e.l.f. Twitter handles in 2009, over 200,000 for OpenSky in 2010, and well in excess of 2MM for Collective Bias and growing every day… all with deep engagement and interaction.
Many people in the social media world know Ted for his enthusiastic, energetic and undeniably personal connection to people. Ted is the most followed CMO on Twitter according to Social Media Marketing Magazine; one of the most interesting CMOs on Twitter according to Say Media, #13 on Forbes Top 50 Social Media Power Influencers, and number #2 on the Leadtail list of Top 25 People Most Mentioned by digital marketers. ROR is the basis of his philosophy… It’s All About Relationships! Return on Relationship, ROR, #RonR, is the basis of his philosophy… It’s All About Relationships!
Ted’s book, Return on Relationship, was released January 2013, How To Look People in the Eye Digitally was released January 2015 and The Age of Influence… Selling to the Digitally Connected Customer was just released.
At e.l.f., Ted’s responsibilities included communicating with and building e.l.f.’s client base (membership increased from 600k to in excess of 2.4MM during his tenure), leveraging brand equity through strategic marketing programs (with many major brands and publishers), and creating/developing/managing a major thrust into social media initiatives and partnerships and building the most highly respected social media presence in the cosmetics industry. In addition, the merging of traditional PR and the ability of social media to create/spread PR opportunities was leveraged to full effect under his tenure… a first for many companies and something which many are yet to understand.
Ted believes the key to continued success for any brand/retailer/etailer is identifying with the customer. Ted is quick to point out “listening is finally getting the respect it deserves through Social Media… listen and adjust your message to make it relevant to your consumer. Brand loyalty declines due to lack of relevance… a direct result of not listening.” “Number one is always try to understand who your customer is and pay attention.”
Your Brand/Business is what you do; your Reputation is what people Remember and Share.
Ted has a deep online background beginning in 1997 working with best selling author, entrepreneur and agent of change Seth Godin at Yoyodyne, which was acquired in Q4 1998 by Yahoo!
Ted served as a Social Marketing and Engagement Advisor to Big Fuel Communications until they were acquired in March 2011 by Publicis Groupe, and is on the Advisory Boards of Aptaris, Brand Innovators, Crowdsourcing Week, Dynamic Signal, GoodXChange, OpenSky, and SheSpeaks.
A native New Yorker, Ted holds a Bachelor of Science in Business and Economics from Cornell University. He is divorced, has two daughters in college, and lives in Pompano Beach, FL.
Follow Ted on Social:
Facebook: https://www.facebook.com/tedrubin
Twitter: http://twitter.com/@tedrubin
Insta: http://instagram.com/tedrubin
Pinterest: http://pinterest.com/tedrubin
You Tube: http://www.youtube.com/user/tedrubinusa
Linked In: https://www.linkedin.com/in/tedrubin
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Dec 20, 2017
Wednesday Dec 20, 2017
Inspiring interview with sixty-two year old Richard Turner--a famous "card mechanic" and star of the new documentary, Dealt. You don't want to miss this incredible story and man.
Dealt: The Film
A documentary by Luke Korem. Winner of the SXSW Audience Award for Documentary Feature, Dealt is the inspiring story of sixty-two year old Richard Turner who is renowned as one of the world’s greatest card magicians, yet he is completely blind. In this documentary, Richard traces his journey from his troubled childhood, when he began losing his vision, to present day as he relentlessly pursues perfection while struggling with the reality that his biggest weakness might also be his greatest strength.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Nov 29, 2017
Wednesday Nov 29, 2017
Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races. What a great time talking about how he went from a trialete in Kona to a man hauling sandbags up mountains...for fun. LOVED this episode and looking forward to taking on a Spartan Race in 2018. Who's coming with me!?
Be a Spartan!
Website:https://www.spartan.com/
Insta: https://www.instagram.com/spartan/
Facebook: https://www.facebook.com/spartan/
Twitter: https://twitter.com/SpartanRace
Follow Jason:
Facebook: https://www.facebook.com/jasonjspartan/
Insta: https://www.instagram.com/jasonjaksetic/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC