The Same 24 Hours
216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

216: Latoya Shauntay Snell: Running, Racism, and the Call to LISTEN

May 19, 2020

I asked Latoya to come on the podcast to talk about running and body image, sure. BUT I really wanted to talk about racism. As a woman who has enjoyed not only privilege in traditional sense, but white privilege, I want to listen. I want to understand. I really wanted to talk about Ahmaud Arbery and the things that have been happening in our country that white people don't understand, can't understand. That I contend that we SHOULD try to LISTEN, LEARN and really HEAR.

I knew that she was not a voice for "all black people," but I do know that I wanted to hear her perspective, as a black woman. I wanted to LISTEN.  

This is one of the most powerful conversations ever on the podcast. We got honest, real and I am grateful she was so open with me and my audience. Onward to more LISTENING.

Thank you, Latoya. 

Follow Latoya:

Website:  https://runningfatchef.com 

Instagram:   https://www.instagram.com/iamlshauntay 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death on the Daily Community Meetup with Meredith Atwood

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death on the Daily Community Meetup with Meredith Atwood

April 8, 2020

Today's Special Guest is Dr. BJ Miller. 

Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here.

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

Miller has a grant from the Fetzer Institute to help integrate spirituality as part of the health of mind and body into medical education.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 

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During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Domestic Violence Circle Meetings with Samra Zafar

A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - Dr. BJ Miller and Shoshana Berger 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

April 6, 2020

The Special Guest today is Mirna Valerio - ultra runner and author.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

203: Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

203: Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

April 5, 2020

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training. 

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

197: Daily Community Meetup 3/29 with Mike Reilly (Again!)

March 30, 2020

The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping! 

Watch the VIDEO REPLAY on YouTube!

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Nir Eyal - Indestractable
Anna Woods, SheStrength
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

192: Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

192: Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

March 23, 2020

Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0 

Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

185: Daily Community Meetup 3/17 - On Being Relentless

185: Daily Community Meetup 3/17 - On Being Relentless

March 17, 2020

Today's Topic: On Being Relentless.

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

The week of 3/16 and potentially beyond we are gathering at lunchtime (12pm EST) via ZOOM meeting.
You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

184: Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

184: Daily Community Meetup 3/16 with Brent Pease of The Kyle Pease Foundation

March 16, 2020

During this crazy time, I am hosting DAILY community meetups online via ZOOM. You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported.

The week of 3/16 and potentially beyond we are gathering at lunchtime (12pm EST) via ZOOM meeting.
You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

167: Notes on Nonsense: Publication Day is NOT Nonsense

167: Notes on Nonsense: Publication Day is NOT Nonsense

December 16, 2019

Notes on Nonsense: Publication Day!

It's FINALLY here!

In this episode, Jessica Gore of Moon 40 Marketing interviews Meredith Atwood about all the things.
The mic is flipped, the nerves are real, and publication day is here.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

163: Notes on Nonsense: Holidays are Hard

163: Notes on Nonsense: Holidays are Hard

December 3, 2019

Notes on Nonsense: Holidays are Hard

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC