The Same 24 Hours
215: Lauren McGoodwin: Power Moves & Career Contessa

215: Lauren McGoodwin: Power Moves & Career Contessa

May 17, 2020

Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist. 

Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.

When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.

BUY THE BOOK:

Power Moves: https://powermovesbook.com/

Follow Lauren:

Website:   https://www.careercontessa.com/

Instagram:   https://www.instagram.com/careercontessa 

Podcast:  https://www.careercontessa.com/podcast/

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

 
212: Dr. Howard Wetsman: On Ending Addiction in America

212: Dr. Howard Wetsman: On Ending Addiction in America

May 4, 2020

Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities.

He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction.

Follow Dr. Howard Wetsman:

Twitter: https://twitter.com/addictiondocMD 

Website: https://genedsystems.com/ 

Medium: https://medium.com/@addictiondocMD 

“The drug isn’t the agent that causes addiction”- Dr. Howard Wetsman

Top takeaways:

  • Why addiction should be classified as an illness.
  • The role of dopamine in accelerating and decelerating addiction.
  • Why drugs aren’t the cause of addiction.
  • The genetic components that affect addiction levels.

Key Moments:

  • [1:28] What did Dr. Howard learn in medical school about alcoholism?
  • [4:00] Why he uses the term illness when defining addiction.
  • [6:13] The story of addiction and where it began in America.
  • [8:14] The power of chemical dopamine release, its functions, and how its contribution to addiction.
  • [16:04] Dr. Howard’s mission of making addiction not a problem in America since there’s no sophisticated medicine for the illness.
  • [20:37] How he made a solution for addiction and why he believes nobody cares about it.
  • [23:22] He shares his views on ASAM’s decision of coming up with another definition of addiction.
  • [27:30] Why we need to work on our attachment on drugs and not the drug itself.
  • [32:21] He explains the genetic component that affects dopamine which in turn affects addiction.
  • [39:53] Do drugs really cause addiction?
  • [43:07] Why cocaine in itself doesn’t release dopamine.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

183: Lauren Zander: The Good Guys Need to Be Crazy (How to Human Better)

183: Lauren Zander: The Good Guys Need to Be Crazy (How to Human Better)

March 6, 2020

Listener Warning: Adult content and f-bombs.

Lauren Zander is back for a three-peat talking about why the GOOD GUYS (that's me and you, most likely) are playing small and messing it all up. Get rid of the Chicken and the Brat---and change your Weather Report.  (If you don't know Lauren, start with a listen to her mind-boggling episodes on Episode 16 (2017) and Episode 89 (2019) first).

Her coaching is revolutionary. Learn more below.

And her programs are at MASSIVE discount for The Same 24 Hours Podcast listeners.

Discount with Inner.U!

Learn to Human Better in LOVE with Lauren Zander's new online coaching course, Inner.U Love. Avoid heartbreak and find whatever, whomever, and how many-ever it is that you truly and wholeheartedly want.

Now until Mar. 15, get Inner.U LOVE for just $500 (regular price $650). 

Receive lifetime access with your subscription which includes: 12 audio coaching sessions from Lauren Zander, 1 free private coaching session with an HG coach, access to Inner.University and the 6-week coaching bootcamp with an HG Coach, 14 homework assignments, and the interactive Promise Tracker to accelerate your accountability and track your promises and consequences. 

Get Started with your SAME24HOURS75 coupon at: http://bit.ly/same0214-iu

Talk to a human and see if Handel Group coaching options are right for you: http://bit.ly/same0214-con

Connect:

On the web: https://HGLife.Coach 

Facebook: https://Facebook.com/HGLifeCoaching 

On Instagram https://instagram.com/handelgroup

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

Rachel Brenke: Fit Legally

Rachel Brenke: Fit Legally

January 18, 2018

Founder of Business Bites podcast, and several successful business brands including TheLawTog®, FitLegally, and BlogLegally, Rachel is also a mother, wife to a disabled Army Veteran, practicing, lawyer, five-time author, cancer-survivor, Team USA Athlete, and champion of all endeavors entrepreneurial. 

Through her podcast, brands, and 1-on-1 services, Rachel helps creative entrepreneurs form businesses, draft contracts, and successfully navigate intellectual property law by providing copyright and trademark protection tools. 

“Creativity can be more than a passion—it can be a livelihood too. But only if you’re willing to develop the business plan and legal protection necessary to thrive.” – Rachel Brenke

Follow Rachel on Social

Website: www.rachelbrenke.com
Instagram: www.instagram.com/rachelbrenke
Facebook: www.facebook.com/rachelbrenke2
Twitter: www.twitter.com/rachelbrenke

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

Christine Goodner: Music, Children and the Suzuki Triangle

Christine Goodner: Music, Children and the Suzuki Triangle

November 3, 2017

"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3.  Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives.

Folllow Christine:

Website: http://www.suzukitriangle.com/ 
Instagram: https://www.instagram.com/Suzukitriangle/ 
Facebook: https://www.facebook.com/ChristineEGoodner 
Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6 

The Book

Beyond the Music Lesson:  http://www.suzukitriangle.com/book/ 
Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

David Garrow: Barack Obama and Pulitzer-Prize Winning

David Garrow: Barack Obama and Pulitzer-Prize Winning

August 11, 2017

Making Barack Obama, the High Court, and more. Meredith geeks out a little about favorite Supreme Court justices with historian and author, David Garrow. In this captivating epsisode covering Obama, Roe v. Wade and Dr. Martin Luther King, Jr., Meredith and David really dig into some interesting legal and political topics.

In his book, Rising Star: The Making of Barack Obama, Pulitzer-Prize winner David Garrow addresses how Barack Obama's speech at the 2004 Democratic National Convention instantly catapulted him into the national spotlight and led to his election four years later as America's first African-American president. 

About David Garrow

Book: https://www.amazon.com/Rising-Star-Making-Barack-Obama/dp/0062641832 
Web: http://www.davidgarrow.com/

The Book: Rising Star

Rising Star is the definitive account of Barack Obama's formative years that made him the man who became the forty-fourth president of the United States—from the Pulitzer Prize-winning author of Bearing the Cross.

Rising Star: The Making of Barack Obama captivatingly describes Barack Obama's tumultuous upbringing as a young black man attending an almost-all-white, elite private school in Honolulu while being raised almost exclusively by his white grandparents. After recounting Obama's college years in California and New York, Garrow charts Obama's time as a Chicago community organizer, working in some of the city's roughest neighborhoods; his years at the top of his Harvard Law School class; and his return to Chicago, where Obama honed his skills as a hard-knuckled politician, first in the state legislature and then as a candidate for the United States Senate.

Detailing a scintillating, behind-the-scenes account of Obama's 2004 speech, a moment that labeled him the Democratic Party's "rising star," Garrow also chronicles Obama's four years in the Senate, weighing his stands on various issues against positions he had taken years earlier, and recounts his thrilling run for the White House in 2008.

In Rising Star, David J. Garrow has created a vivid portrait that reveals not only the people and forces that shaped the future president but also the ways in which he used those influences to serve his larger aspirations. This is a gripping read about a young man born into uncommon family circumstances, whose faith in his own talents came face-to-face with fantastic ambitions and a desire to do good in the world. Most important, Rising Star is an extraordinary work of biography—tremendous in its research and storytelling, and brilliant in its analysis of the all-too-human struggles of one of the most fascinating politicians of our time.

* * *

The Podcast on Social:

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

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