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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Sunday May 17, 2020
Lauren McGoodwin: Power Moves & Career Contessa
Sunday May 17, 2020
Sunday May 17, 2020
Lauren founded Career Contessa in 2013 after experiencing a gap in career development resources for women who might be job searching, soul searching, leading and managing, or trying to find new ways to advance within their careers. With women accounting for more than 50% of the workforce and the workforce being less defined than ever before, it seemed crazy (and outdated) that a resource for us didn't exist.
Formerly, Lauren was a University Recruiter for Hulu focused on hiring, employer branding, and program management. Lauren has a Bachelors in Education from the University of Oregon and a Masters in Communication Management from the University of Southern California where she wrote her thesis on millennials and career resources.
When not Contessa-ing, you can find Lauren walking so she meets her 10,000 steps/day goal in Redondo Beach, CA where she lives with her husband.
BUY THE BOOK:
Power Moves: https://powermovesbook.com/
Follow Lauren:
Website: https://www.careercontessa.com/
Instagram: https://www.instagram.com/careercontessa
Podcast: https://www.careercontessa.com/podcast/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday May 04, 2020
Dr. Howard Wetsman: On Ending Addiction in America
Monday May 04, 2020
Monday May 04, 2020
Howard Wetsman, MD is an Addiction Psychiatrist who has pioneered the treatment of addiction as a primary complex biological illness regardless of reward involved. He has been using genetics to guide the treatment of patients for over 10 years in various capacities.
He currently blogs at genedsystems.com and medium.com and has a web series on YouTube called Ending Addiction.
Follow Dr. Howard Wetsman:
Twitter: https://twitter.com/addictiondocMD
Website: https://genedsystems.com/
Medium: https://medium.com/@addictiondocMD
“The drug isn’t the agent that causes addiction”- Dr. Howard Wetsman
Top takeaways:
- Why addiction should be classified as an illness.
- The role of dopamine in accelerating and decelerating addiction.
- Why drugs aren’t the cause of addiction.
- The genetic components that affect addiction levels.
Key Moments:
- [1:28] What did Dr. Howard learn in medical school about alcoholism?
- [4:00] Why he uses the term illness when defining addiction.
- [6:13] The story of addiction and where it began in America.
- [8:14] The power of chemical dopamine release, its functions, and how its contribution to addiction.
- [16:04] Dr. Howard’s mission of making addiction not a problem in America since there’s no sophisticated medicine for the illness.
- [20:37] How he made a solution for addiction and why he believes nobody cares about it.
- [23:22] He shares his views on ASAM’s decision of coming up with another definition of addiction.
- [27:30] Why we need to work on our attachment on drugs and not the drug itself.
- [32:21] He explains the genetic component that affects dopamine which in turn affects addiction.
- [39:53] Do drugs really cause addiction?
- [43:07] Why cocaine in itself doesn’t release dopamine.
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
More information on Meredith and her new book, The Year of No Nonsense, is below.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Dec 19, 2018
92: The Best of the Same 24 Hours: Some of the Greatest Advice You'll Ever Hear
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*
In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65), Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).
The 2019 Season of the Podcast launches in January!
Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 03, 2017
45: Christine Goodner: Music, Children and the Suzuki Triangle
Friday Nov 03, 2017
Friday Nov 03, 2017
"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3. Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives.
Folllow Christine:
Website: http://www.suzukitriangle.com/
Instagram: https://www.instagram.com/Suzukitriangle/
Facebook: https://www.facebook.com/ChristineEGoodner
Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6
The Book
Beyond the Music Lesson: http://www.suzukitriangle.com/book/
Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Aug 11, 2017
32: David Garrow: Barack Obama and Pulitzer-Prize Winning
Friday Aug 11, 2017
Friday Aug 11, 2017
Making Barack Obama, the High Court, and more. Meredith geeks out a little about favorite Supreme Court justices with historian and author, David Garrow. In this captivating epsisode covering Obama, Roe v. Wade and Dr. Martin Luther King, Jr., Meredith and David really dig into some interesting legal and political topics.
In his book, Rising Star: The Making of Barack Obama, Pulitzer-Prize winner David Garrow addresses how Barack Obama's speech at the 2004 Democratic National Convention instantly catapulted him into the national spotlight and led to his election four years later as America's first African-American president.
About David Garrow
Book: https://www.amazon.com/Rising-Star-Making-Barack-Obama/dp/0062641832
Web: http://www.davidgarrow.com/
The Book: Rising Star
Rising Star is the definitive account of Barack Obama's formative years that made him the man who became the forty-fourth president of the United States—from the Pulitzer Prize-winning author of Bearing the Cross.
Rising Star: The Making of Barack Obama captivatingly describes Barack Obama's tumultuous upbringing as a young black man attending an almost-all-white, elite private school in Honolulu while being raised almost exclusively by his white grandparents. After recounting Obama's college years in California and New York, Garrow charts Obama's time as a Chicago community organizer, working in some of the city's roughest neighborhoods; his years at the top of his Harvard Law School class; and his return to Chicago, where Obama honed his skills as a hard-knuckled politician, first in the state legislature and then as a candidate for the United States Senate.
Detailing a scintillating, behind-the-scenes account of Obama's 2004 speech, a moment that labeled him the Democratic Party's "rising star," Garrow also chronicles Obama's four years in the Senate, weighing his stands on various issues against positions he had taken years earlier, and recounts his thrilling run for the White House in 2008.
In Rising Star, David J. Garrow has created a vivid portrait that reveals not only the people and forces that shaped the future president but also the ways in which he used those influences to serve his larger aspirations. This is a gripping read about a young man born into uncommon family circumstances, whose faith in his own talents came face-to-face with fantastic ambitions and a desire to do good in the world. Most important, Rising Star is an extraordinary work of biography—tremendous in its research and storytelling, and brilliant in its analysis of the all-too-human struggles of one of the most fascinating politicians of our time.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC