60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018
00:0000:00

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. 

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. 

Another favorite episode. 

Get the Books

To the Finish Line:  A World Champion Triathlete's Guide to Your Perfect Race

A Life Without Limits:  A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org 

Twitter:  @ChrissieSmiles

This Episode is Sponsored by GENERATION UCAN

Save 15% with this link: http://www.generationucan.com/same24hours 

UCAN delivers smarter energy for athletic performance, workouts, and daily life

So why is UCAN's energy smarter? Because it’s steady and balanced without sugar or stimulants. No heart-racing highs and no crashing lows, just feel-good energy for body and mind.

How’d they do that? With their revolutionary SuperStarch, a hydrothermally cooked non-GMO starch that provides a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good.
 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018
00:0000:00

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast:  https://www.acast.com/anothermotherrunner 

Website: https://anothermotherrunner.com/ 

Twitter: https://twitter.com/TheMotherRunner 

Facebook: https://www.facebook.com/AnotherMotherRunner 

Instagram: https://www.instagram.com/themotherrunner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

47: Josh Mathe: More than Trails

November 10, 2017
00:0000:00

He's back!  We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more:  why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more.

We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/ 

Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

44: Kim Stemple: We Finish Together

October 27, 2017
00:0000:00

All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals really (really) matter.

All medals are donated by a community of runners, swimmers, singers, triathletes all across the US to be given with a handwritten ribbon message and handmade tag to someone who needs to know they have the support and care that they may need to get them through whatever challenges face them. No "need bar", other than keep the medal close, know that we are always holding your hand.

Start a "FLEET"

A Fleet is a “chapter” of We Finish Together. If you are interested in starting your own fleet, we ask that you please reach out to us at one of the emails below or through our Facebook messaging to let us know: http://wefinishtogether.com/fleets.html 

We Finish Together on Social

Website: http://wefinishtogether.com/index.html
Facebook: https://www.facebook.com/wefinishtogether/ 
Instagram: https://www.instagram.com/wefinishtogether/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

28: Mirinda Carfrae: Ironman World Champ

July 14, 2017
00:0000:00

IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae. 

Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins. 

In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run. 

Follow Her on Social:

Web: http://www.mirindacarfrae.com/
Instagram: http://instagram.com/mirindacarfrae 

Twitter: https://twitter.com/mirindacarfrae 

Road ID

This episode is sponsored by ROAD ID! Learn more at www.RoadID.com

 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

26: Kyle and Brent Pease: Ironmen Times Three

June 30, 2017
00:0000:00

Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)

They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).

In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals. 

Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

The Best Wrench in Atlanta:

We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.

Learn more at http://www.cannoncyclery.bike

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events 

Make a donation:  https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood 

Follow the Pease Brothers and the Foundation on social:
Instagram: https://www.instagram.com/walkingwithkp/ 
Kyle on Facebook: https://www.facebook.com/kyle.pease.3 
Twitter: https://twitter.com/WalkingwithKP 

* * * 

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

25: Josh Mathe: I, Athlete

June 22, 2017
00:0000:00

You are an athlete. Yes, YOU.  In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You."  And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.  

His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

18: Jeff Galloway: Running and Walking and Running

May 24, 2017
00:0000:00

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!

Jeff Galloway on Social
Web: http://www.jeffgalloway.com/
Twitter: https://twitter.com/JeffGalloway 
Facebook:  https://www.facebook.com/jeffgallowayfan/ 

Running Store - Phidippides - Atlanta
http://www.phidippides.com/ 

Training Groups
http://www.jeffgalloway.com/training-groups/

Retreats
http://www.jeffgalloway.com/retreats/

Buy Books and More
http://www.jeffgalloway.com/ebook-store/jeffs-e-shop/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC