The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Monday Apr 29, 2019

Britt Frank: You are Not Crazy. You are Not Broken.

Monday Apr 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas. Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/brittfrank

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Apr 03, 2019

Amy Dresner: My Fair Junkie - Getting Dirty, Staying Clean, Suicide and Sobriety

Wednesday Apr 03, 2019

*Explicit Content. Earmuffs may be required. But EVERYONE should listen.

Addiction. Recovery. Suicide. Chex Cereal. Lawyers. We cover it all.

Amy Dresner is a former professional stand-up comic, having appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been a contributing editor of the online addiction and recovery magazine TheFix.com. She’s also written for the Good Men Project, The Frisky, Refinery 29, and has been a regular contributor to Addiction.com and PsychologyToday.com, where she has her own addiction blog entitled “Coming Clean.” “My Fair Junkie” is her debut book.

The Book

My Fair Junkie

Follow Amy

Facebook: https://www.facebook.com/amydresnerofficial/

Instagram: https://www.instagram.com/amydresner/

Twitter: https://twitter.com/amydresner

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Tuesday Mar 19, 2019

Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

Tuesday Mar 19, 2019

Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)

I think the intro from Heather B. Armstrong's famous blog, Dooce.com, probably describes her best:

Hi. I’m Heather B. Armstrong. When I first wrote a bio for this site I called myself a SAHM—a Stay At Home Mom, or, Shit Ass Ho Motherfucker. More than a decade later I am now what’s referred to as a FTSWM—a Full-Time Single Working Mom, or, Fuck That Shit Where’s Marijuana.

This used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works.

Now? Well… sit back, buckle up, and enjoy the ride. dooce is back. And she’s talking about herself in the third person, so you know you better have a barf bag at the ready.

I came, I talked, and I fan-girled with this authentic AF mom, writer and advocate.

Buy the Book

https://dooce.com/book/

Follow Heather

Web: www.dooce.com

Instagram: http://www.instagram.com/dooce

Twitter: https://twitter.com/dooce

Pinterest: https://www.pinterest.com/dooce/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Dec 19, 2018

92: The Best of the Same 24 Hours: Some of the Greatest Advice You'll Ever Hear

Wednesday Dec 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65), Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Jul 27, 2018

81: Lisa Smith: Girl Walks Out of a Bar

Friday Jul 27, 2018

Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.

Clean and sober for more than 10 years, Lisa is passionate about breaking the stigma of drug and alcohol addiction, particularly for professional women. Her book, Girl Walks Out of a Bar, is her story.

The book explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspire with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. When her close-knit group of high-achieving friends celebrate the end of their grueling workdays with alcohol-fueled nights at the city’s clubs and summer weekends partying at the beach the feel-good times can spiral wildly out of control.

Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.

Girl Walks Out of a Bar has received four independent press awards.

Buy the Book:

http://www.lisasmithauthor.com/purchase/

Follow Lisa:

Twitter: https://twitter.com/girlwalksout

Instagram: http://instagram.com/girlwalksout

Facebook: https://www.facebook.com/girlwalksoutofabar/

Website:http://www.lisasmithauthor.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Tuesday Jan 09, 2018

57: Amy Morin: Mentally Strong People and Parents

Tuesday Jan 09, 2018

As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.

In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.

She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.

She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.

Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.

Her international best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into 29 languages.
With more than 5 millions views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time.
Amy’s articles on mental strength reach 2 million readers every month.
Her newest book, 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success, teaches adults how to become mental strength coaches for children.

Follow Amy:

https://amymorinlcsw.com

Buy the Books:

https://amymorinlcsw.com/book/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Tuesday Dec 12, 2017

52: Natalie Brenner: This Undeserved Life

Tuesday Dec 12, 2017

Loss, motherhood, grace, adoption, faith, forgiveness and more. Natalie Brenner writes in, This Undeserved Life about all of these things. Have the walls of your life ever unexpectedly shattered, but you didn't feel you were allowed to acknowledge pain? Natalie honestly shares her story of infertility and miscarriage, church trauma and abuse, transracially adopting while pregnant, and birth trauma. But this story is so much more than her story: this is your story. Regardless of the details of your story, Natalie confronts the question: how do you follow Jesus in the midst of suffering and loss? Natalie charges straight into the ugliness of suffering and the scandalous grace of the cross. This book will invite you into grieving loss in honest ways. You will uncover brokenness is not a part of God’s plan, you are not faithless if you choose to give loss the space it demands, and you are not petty if you offer sorrow a voice.

The Book:

https://www.nataliebrennerwrites.com/this-undeserved-life-book/

Follow Natalie

Web: https://www.nataliebrennerwrites.com/

Twitter: https://twitter.com/nataliekbrenner

FB: https://www.facebook.com/NatalieKBrenner/

IG: https://www.instagram.com/nataliekbrenner/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH