62: Cheryl Haworth: Olympian, Weightlifter, Coach and Badass

February 21, 2018
00:0000:00

Cheryl Haworth is a 3x Olympian in the sport of Olympic Weightlifting. While does not consider herself a pioneer of women’s weightlifting, most everyone else does. Haworth was one of four Americans to compete in women’s weightlifting’s Olympic debut in 2000, and she was one of two to medal, earning bronze in the +75 kg. class at 17 years old in Sydney.

Before retiring in 2010, Haworth’s list of accomplishments included a bronze medal at the 2005 world championships, three Olympic appearances, a Pan American Games gold medal, three junior world titles and 11 national titles (the most by any U.S. woman).  For those reasons and more, Haworth was inducted into the USA Weightlifting Hall of Fame in 2015.

She is also the star of the documentary, Strong!

She now coaches weightlifting in Atlanta, Georgia and is a truly kind, compassionate and wonderful person. Enjoy this episode!

Watch Her Lift

https://youtu.be/T4nb1jQjsx4

Her Accomplishments

  • Bronze Medalist in Olympic Games (2000)
  • Olympic team member (2000 + 2004 + 2008)
  • Junior World Champion (2001 + 2002)
  • Senior National Champion (1998–2008)
  • Silver Medalist in Junior World Championships (1999)
  • Pan Am Games Champion (1999)
  • Goodwill Games Champion (2001)
  • Inducted into the USA Weightlifting Hall of Fame (2015)

Where You Can Train with Cheryl

BTB Fitness in Atlanta (Buckhead): http://btbfitness.com/2018/01/10/haworth-weightlifting-btb-fitness/ 

Follow Cheryl:

Web: www.HaworthWeightlifting.com

FB: www.facebook.com/haworthweightlifting

Twitter:  www.twitter.com/haworth_lifting 

Instagram: www.instagram.com/haworthweightlfiting 

 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018
00:0000:00

The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast:  https://www.acast.com/anothermotherrunner 

Website: https://anothermotherrunner.com/ 

Twitter: https://twitter.com/TheMotherRunner 

Facebook: https://www.facebook.com/AnotherMotherRunner 

Instagram: https://www.instagram.com/themotherrunner/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

58: Rachel Brenke: Fit Legally

January 18, 2018
00:0000:00

Founder of Business Bites podcast, and several successful business brands including TheLawTog®, FitLegally, and BlogLegally, Rachel is also a mother, wife to a disabled Army Veteran, practicing, lawyer, five-time author, cancer-survivor, Team USA Athlete, and champion of all endeavors entrepreneurial. 

Through her podcast, brands, and 1-on-1 services, Rachel helps creative entrepreneurs form businesses, draft contracts, and successfully navigate intellectual property law by providing copyright and trademark protection tools. 

“Creativity can be more than a passion—it can be a livelihood too. But only if you’re willing to develop the business plan and legal protection necessary to thrive.” – Rachel Brenke

Follow Rachel on Social

Website: www.rachelbrenke.com
Instagram: www.instagram.com/rachelbrenke
Facebook: www.facebook.com/rachelbrenke2
Twitter: www.twitter.com/rachelbrenke

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

57: James Lawrence: The Iron Cowboy

January 12, 2018
00:0000:00

50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before. 

Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50.

Follow James on Social:

Web: https://www.ironcowboy.com/
Twitter: https://twitter.com/IronCowboyJames 
Facebook: https://facebook.com/IronCowboyJames   
Instagram: https://instagram.com/IronCowboyJames  

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

54: Richard Turner: Dealt

December 20, 2017
00:0000:00

Inspiring interview with sixty-two year old Richard Turner--a famous "card mechanic" and star of the new documentary, Dealt.  You don't want to miss this incredible story and man.

Dealt: The Film
A documentary by Luke Korem. Winner of the SXSW Audience Award for Documentary Feature, Dealt is the inspiring story of sixty-two year old Richard Turner who is renowned as one of the world’s greatest card magicians, yet he is completely blind.  In this documentary, Richard traces his journey from his troubled childhood, when he began losing his vision, to present day as he relentlessly pursues perfection while struggling with the reality that his biggest weakness might also be his greatest strength.

http://www.dealtmovie.com/  

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

50: Jason Jaksetic: Spartan Races and Leonard the Sandbag

November 29, 2017
00:0000:00

Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races.  What a great time talking about how he went from a trialete in Kona to a man hauling sandbags up mountains...for fun. LOVED this episode and looking forward to taking on a Spartan Race in 2018. Who's coming with me!?

Be a Spartan!

Website:https://www.spartan.com/ 

Insta: https://www.instagram.com/spartan/ 

Facebook: https://www.facebook.com/spartan/ 

Twitter: https://twitter.com/SpartanRace 

Follow Jason:

Facebook: https://www.facebook.com/jasonjspartan/ 

Insta: https://www.instagram.com/jasonjaksetic/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

49: Craig Kulyk: Creating Good Mornings

November 22, 2017
00:0000:00

"Do more. Stress less. Make every day count." 

Craig Kulyk, founder of Create Good Mornings, on the podcast. Enjoyed this episode immensely and have adopted some of the suggestions and changes...for the good.

Follow Craig

Website: http://www.creategoodmornings.com/
https://www.facebook.com/craig.kulyk  

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

48: Diane Berberian: Loss of Sight & Seeing Life

November 15, 2017
00:0000:00

Diane lost her vision, but that didn't stop her--in anything.  One of the most fascinating and inspiring interviews to do.  Diana is a woman who knows no limits. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrives on taming the challenges that the sport of Paratriathlon offers; earning her the nickname of “The Iron Maven”.

With the aid of a sighted guide, Diane has pushed herself to remain competitive in a sport that draws only the strongest of character to it – the Ironman; a 2.4 mile swim, a 112 mile bike and 26.2 mile run.

Never one to settle, Diane set her sights on a new challenge and qualified for the USA National Paratriathlon Team in 2013. She earned the title of TRI6B National Paratriathlon Champion and the honour to represent her country at ITU Paratriathlon Worlds, where she placed 5th overall.She won the National Championship for Visually Impaired Females at the Woodrow Wilson Bridge Half Marathon in Washington, DC in October, 2014 then traveled to Wilmington, NC where she won the Para Division of the Beach 2 Battleship Half Ironman. That victory was the finishing touch on her long course competition career.

Follow Diane

Web: http://www.dianeberberian.org 
Facebook: https://www.facebook.com/DianeBerberian
Twitter: https://twitter.com/dianeberberian 
Instagram: https://www.instagram.com/irondiane/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

47: Josh Mathe: More than Trails

November 10, 2017
00:0000:00

He's back!  We scheduled a podcast to talk about trail running and slow-packing, but as usual, Josh and I had a great chat about so much more:  why we (as humans) crack self-deprecating jokes, why trail running can feel scary, what goals are really about, and more.

We also have a CHALLENGE for you all! You won't want to miss out on the GIVEAWAY and the CHALLENGE at www.SwimBikeMom.com/giveaway or the group: https://www.facebook.com/groups/710277832509937/ 

Josh's new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

46: Mike Reilly: The Voice of IRONMAN

November 3, 2017
00:0000:00

"You are an IRONMAN!" Anyone who has dreamed of that finish line has also dreamed of those words being shouted at their finish---and if you are very lucky, by the man himself, Mike Reilly.  Mike "called" Meredith into the finish at IRONMAN Coeur d'Alene in 2013, and Lake Placid in 2015 (receiving a smooch on the cheek in 2015 from her!). 

Enjoy this candid and fun interview with @IronmanVoice, THE Mike Reilly, where we get the scoop:

  • Where did "You are an Ironman" start?
  • How long has he been announcing races?
  • What is Mike's most memorable "call in"?
  • How does he stay so positive? 
  • Would he tell someone they "should" do an IRONMAN? 
  • What's a day in the life of an IRONMAN day?
  • What does Mike do outside of triathlon?
  • What does his grandson call him? 
  • How does he (or does he) pick which races he attends?
  • What races for 2018?
  • What's next for Mike
  • How YOU can tell Mike your story...

Follow Mike

Web: http://www.mikereilly.net
Twitter:  https://twitter.com/ironmanvoice
Instagram: https://instagram.com/ironmanvoice   
Facebook:  https://www.facebook.com/mike.reilly.ironman/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC