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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Monday Mar 23, 2020
Monday Mar 23, 2020
Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0
Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Mar 22, 2020
Sunday Mar 22, 2020
Today's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation).
NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast
=====================
Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.
Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Mar 18, 2020
Wednesday Mar 18, 2020
Today's Special Guest: Jen Elizabeth
Follow Jen's incredible story at: https://www.instagram.com/resurrektion_of_me/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Nov 04, 2019
Monday Nov 04, 2019
I met Stephen Chbosky by pure kismet... I'll tell you about it in this episode. I am honored to now know this man. And I bet that you know his book, The Perks of Being a Wallflower. :) His NEW novel, Imaginary Friend, was published in October 2019--and that is how I met Stephen-- at a bookstore in Boston. And the rest is history--or maybe it's just the beginning...
Stephen is novelist and screenwriter, and film director best-known for writing the New York Times bestselling coming-of-age novel The Perks of Being a Wallflower (1999), as well as for writing and directing the film version of the same book, starring Logan Lerman, Emma Watson, and Ezra Miller. He also wrote the screenplay for the 2005 film Rent and Disney's 2017 live action adaptation of Beauty and the Beast, alongside Evan Spiliotopoulos, and was co-creator, executive producer, and writer of the CBS television series Jericho, which aired from 2006 to 2008.
Most recently, he directed the 2017 drama Wonder, starring Julia Roberts, Owen Wilson, and Jacob Tremblay.
Buy Imaginary Friend
https://www.grandcentralpublishing.com/titles/stephen-chbosky/imaginary-friend/9781538731345/
Follow Stephen:
Twitter: https://twitter.com/StephenChbosky
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Saturday Jul 06, 2019
Saturday Jul 06, 2019
Notes on Nonsense: Being Stuck is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Lynn Renee Maxcy is a writer on the Emmy Award-winning series, The Handmaid’s Tale (Hulu). #blessedbethefight
Her first feature THE COMPLEX will be released in 2020. Lynn has a passion and belief that science and art belong together! #STEMfieldsAndStorytelling! She says, "None of us were ever meant to make it alone. We NEED community! Also, no matter how dark it seems, there is always HOPE. I try to infuse all of those things into my writing and into my own 24 hours of each day - because for me that's been my way into creating the best stories and hopefully a life that is filled with grace & hope & openness."
Check Lynn's episodes of The Handmaid's Tale here (listen to the pod first!) #TheHandMaidsTale
Follow Lynne Renee Maxcy:
Instagram: https://www.instagram.com/lynnreneemaxcy/
Web: http://www.lynnreneemaxcy.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Oct 02, 2018
Tuesday Oct 02, 2018
Tony Hawk was age 9 when his older brother gave him a blue fiberglass skateboard, chipped and scratched from years of use. The first time Tony stepped on it and rolled down an alley behind the family’s house in San Diego, there was no epiphany, no revelation … no foreshadowing whatsoever that he would go on to become the most famous skateboarder of all time. He reached the end driveway, looked back at his brother and shouted, “How do I turn?”
Eventually, of course, Tony learned to do more than merely turn. Practicing at the now-defunct Oasis Skatepark, the undersized prodigy soon began to attract attention by performing maneuvers well beyond his years. At age 12 he was winning amateur contests throughout California, at 14 he turned pro, and at 16 he was widely regarded as the best competitive skateboarder in the world. By the time he was 25, he’d competed in 103 pro contests, winning 73 of them and placing second in 19—a record that will almost certainly never be matched. He was crowned vertical skating’s world champion 12 years in a row.
As a 17-year old high school senior, Tony’s annual income surpassed that of his teachers, mostly as a result of royalties from his primary sponsor, Powell Peralta skateboards. He was able to buy his first home before he graduated. Through the late ‘80s, he traveled the world, skating demos and contests. Then, in 1991, the sport of skateboarding died a quiet but sudden death. Tony’s income shrank drastically; times were so lean that he survived on a $5-a-day Taco Bell allowance.
But while many of his peers moved on to other, more traditional pursuits, Tony never gave up on the sport he loved. The next few years flew by in a blur of financial uncertainty. Confident that skating would rebound, Tony refinanced his first house and with a friend launched his own skateboard company, Birdhouse Projects. The first few years were rough: Birdhouse wasn’t making money, and Tony’s future was sketchy.
But, almost as abruptly as it died, skating’s popularity surged skyward, and the Hawk became the Phoenix. Birdhouse grew into one of the biggest and best-known skate companies in the world, and Tony signed a wide range of endorsement deals. In 1998, he and his family started a children’s skate clothing company called Hawk Clothing. A year later, skating rocketed to unprecedented heights, from which it has yet to descend. Tony’s career came with it; in fact, he provided much of the fuel.
In 1999, Tony teamed up with Activision to create the Tony Hawk’s Pro Skater video game franchise. The Tony Hawk video game series became one of the most popular game franchises in history (and has now surpassed $1.4 billion in sales). His life would never be the same. In a stroke of good timing, at the X Games that year, Tony also became the first skateboarder to ever land a 900, a maneuver that had eluded (and occasionally hobbled) him for 10 years . It was one of skating’s most gripping moments, playing out in front of a collection of his peers and fans, and on national TV. That exposure, along with his successful video game, helped establish Tony’s mainstream celebrity
Soon after the 1999 X Games, Tony retired from competition, although he continues to put on demos and exhibitions all over the world. His Boom Boom HuckJam Tour featured some of the top skateboarders, BMXers and freestyle motocross riders in a giant tour that played in large arenas and theme parks across the country. Tony’s action sports exhibitions and shows continue to pack venues worldwide.
Tony has won numerous awards, including Make-A-Wish’s Favorite Male Athlete, Teen Choice Awards’ Choice Male Athlete and Nickelodeon’s Kid’s Choice Awards’ Favorite Male Athlete, beating out such sports icons as Shaquille O’Neal, Tiger Woods, and Kobe Bryant. From video games to skateboards to online media to clothing to world tours, Tony has dominated the Action Sports market with his laid-back style. He is the most recognized Action Sports figure in the world and, according to some marketing surveys, one of the most recognizable athlete of any kind in the United States.
Today, his business skills have helped create a Tony Hawk brand that includes a billion-dollar video game franchise, successful businesses such as Birdhouse Skateboards, Hawk Clothing, and the Tony Hawk Signature Series sporting goods and toys. Tony regularly appears on television and in films, as well as on Sirius XM radio. His autobiography, HAWK—Occupation: Skateboarder was a New York Times bestseller and is currently available in paperback. In 2010, Wiley Publishing released How Did I Get Here? The Ascent of an Unlikely CEO. During 2012, in partnership with Google, Inc. Tony’s film production company, 900 Films, launched RIDE Channel on YouTube, the world’s most popular video site, and has now teamed with Complex Media to take it to the next level with TheRideChannel.com.
Tony is a role model for fans of all ages. His Tony Hawk Foundation has given away over $5.2 million to 556 skatepark projects throughout the United States. Tony’s foundation helps finance public skateparks in low-income areas in all 50 states, providing a safe place to skate, and helping to build the self-confidence of youths from Marathon, Florida to Sitka, Alaska. Skateparks that received financial assistance from the Tony Hawk Foundation currently serve over 4.8 million kids annually.
Follow Tony & All the Things
Website: http://www.tonyhawk.com/
Twitter: https://twitter.com/tonyhawk
Instagram: https://instagram.com/tonyhawk
Facebook: http://www.facebook.com/tonyhawk
YouTube: TheRideChannel.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Monday Sep 17, 2018
Monday Sep 17, 2018
"Life is harder off the mountain."
On May 25, 2001, Erik Weihenmayer became the first blind person to reach the summit of Mt. Everest. In 2008 he climbed Carstensz Pyramid on the island of Papua New Guinea, completing the Seven Summits, the highest point on every continent. This accomplishment closed the circuit on a 13-year journey that had begun with his 1995 ascent of Denali. He is joined by a select company of only 150 mountaineers to have accomplished the feat.
As word spread about Erik’s remarkable achievements, the world took notice; shortly after his summit of Everest, he was honored with a Time cover story detailing his conquest of the world’s highest peak. Since then, he has authored multiple books, including his memoir, Touch the Top of the World. Yet for those who had long known him, his propensity for taking on and knocking down the loftiest of challenges came as no surprise.
Even as retinoschisis began to rob him of his vision by the age of 14, Erik resisted the idea that blindness would sweep him to the sidelines of life. He established himself as a formidable wrestler in high school, representing his home state of Connecticut in the National Junior Freestyle Wrestling Championship in Iowa. As a teenager, he also discovered rock climbing and a natural dexterity for the tactile aspects of scanning the rock with his hands and feet for holds.
After graduating a double major from Boston College, Erik became a middle-school teacher and wrestling coach at Phoenix Country Day School. Yet it was atop the highest point in North America, the mountain known in the native Inuit language as Denali, where his quest for adventure began to take shape. Erik’s triumphs over some of the world’s most formidable mountains were fueling a growing aspiration to take the lessons he learned in the mountains to help others shatter barriers in their lives.
To advance this idea, Erik co-founded not merely an organization, but rather a movement called No Barriers. The mission is to help people with challenges, all of us to some extent, to turn into the storm of life, face barriers head on, embrace a pioneering and innovative spirit and team up with great people to live rich in meaning and purpose. The motto is “What’s Within You Is Stronger Than What’s In Your Way.” To this aim, Erik continues to challenge himself to live a No Barriers Life and in September 2014 he kayaked the entire 277-miles of the Colorado River through the Grand Canyon.
Erik is one of the most inspiring, engaging, and sought after speakers in the world. His presentations engage and inspire audiences by capturing lessons from his life and adventures around the world. Erik’s essential messaging focuses on harnessing the power of adversity, developing a guiding vision and building a strong “rope-team.” Erik sees every new challenge as an opportunity to problem solve, strategize and pioneer new ways forward.
“I think this is the best time in history, the most precious time in history to be a pioneer, to reach out, to seize hold of adversity and challenges we face, to harness energy not only to transform our own lives, but to elevate the world around us.”
– Erik Weihenmayer
Through Erik’s groundbreaking adventures around the world, he has explored and defined what it means to live a No Barriers Life, describing it as a map we build to navigate and to pursue a life that matters. Central to this journey is a mindset to continually challenge ourselves to grow and evolve – in Erik’s words, to “climb” while others “camp.”
Erik’s inspirational speaking career has taken him around the world from Hong Kong to Switzerland, from Thailand to the 2005 APEC Summit in Chile. Erik has shared the speaking platform with notables like:
- George W. Bush
- Al Gore
- Tony Blair
- Colin Powell
- General Norman Schwarzkopf
- Rudy Giuliani
- Tom Peters
- Marcus Buckingham
- Stephen Covey
The No Barriers Life
As a blind adventurer who has climbed Mt. Everest and kayaked the Grand Canyon, Erik understands better than most that barriers are real, not merely perceived, and that that obstacles encountered can either stop us in our tracks, or we can figure out a way to harness them and propel ourselves to new places that we would never get to in any other way. Erik calls this “alchemy,” the process of turning lead into gold. “With an alchemist,” he says, ” you can throw them in the midst of a fierce competitive environment, strip away their resources, throw roadblocks in front of them, and they’ll still find a way to win – not despite adversity, but because of it.”
Erik will take audiences on a journey to discover the tools and insights to develop what he calls the “No Barriers Mindset,” what it takes for individuals, teams, and organizations to turn into the storm, convert challenges into greatness, and reach for nearly impossible goals.
No Barriers Summit - NYC (October 5-6th 2018)
https://www.nobarriersusa.org/2018-summit-home/
Buy the Book(s):
No Barriers: A Blind Man's Journey to Kayak the Grand Canyon
Touch the Top of the World
Follow Erik:
Website: https://erikweihenmayer.com
Twitter: https://twitter.com/erikweihenmayer
Facebook: https://www.facebook.com/erik.weihenmayer/
Instagram: https://www.instagram.com/erikweihenmayer
You Tube Video: https://www.youtube.com/watch?v=2Y9Jy0WzrOg
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Apr 26, 2018
Thursday Apr 26, 2018
"Let's ride our bikes across America!" Many of us would say, "Huh?!?" if someone called us and made a statement like that -but not Brad Cooper when his acquaintance, Jerry Schemmel asked him.
This conversation is with Brad - and it was such a fun time learning about this bicycle race stretching over a week and from Oceanside, California all the way to Maryland.
The documentary film, Godspeed: The Race Across America hits theaters on May 22 for a showing - don't miss out!
The Team:
Brad Cooper:
Brad is the co-founder and currently serves as the CEO of US Corporate Wellness, an organization that partners with corporations to bring specific, sustainable engagement to the management of individuals’ health and wellness. He also co-founded the Catalyst Coaching Institute. Brad is a nationally recognized speaker and has authored several books. Brad is an 11- time Ironman finisher (4 times at the Hawaii Ironman World Championship).
Jerry Schemmel:
Jerry is a local Denver radio personality currently serving as the play-by-play announcer for the Colorado Rockies Major League Baseball franchise. He has previously served as the play-by-play announcer for the NBA’s Minnesota Timberwolves and Denver Nuggets. Jerry is a seasoned triathlete and ultra- distance-cycler. Jerry is also a highly sought after motivational speaker and the author of “Chosen to Live” and “The Extravagant Gift”.
About Race Across America
Race Across America (RAAM) is one of the most respected and longest running ultra-endurance events in the world. RAAM is seen as a pinnacle of athletic achievement not only in cycling circles but the greater sporting community as well.
There is no other race in the world like RAAM. There is no race that combines the distance, terrain and weather; no other event that tests a team’s spirit from beginning to end. The Race inspires everyone who has been a part of it - racer, crew, staff and fans alike. RAAM is the true test of speed, endurance, strength and camaraderie, the ideal combination of work and play.
About the Movie:
GODSPEED is a riveting documentary with Jerry Schemmel and Brad Cooper and their quest to win the 2015 Race Across America ultra cycling competition.
Watch the Trailer:
Learn More and Get Tickets:
Tickets: www.GodspeedCycling.com/Tickets
Website: http://godspeedcycling.com/
Facebook: https://www.facebook.com/GODSPEEDthefilm
Twitter: https://twitter.com/godspeedcycling
YouTube: https://www.youtube.com/channel/UCOUYZknAOyztE8E8RMQ3yXw/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.
Out of that horrific YouTube incident, rose a fire and a desire in Lizzie to use her talents to become successful, motivate others and show what it means to be kind. Her 2013 inspiring TedX talk, "How Do You Define Yourself" has over 4 million views. Her documentary, A Brave Heart, is a must-watch for everyone -especially those with tweens and teenagers. Her paperback book, Dare to Be Kind, is out now.
Enjoy the episode with Lizzie.
Get the Book:
Dare to Be Kind: How Extraordinary Compassion Can Change the World
The Documentary:
A Brave Heart: The Lizzie Velasquez Story
https://www.facebook.com/abraveheartfilm
Follow Lizzie
Website: https://www.lizzievelasquezofficial.com/
TedX Talk: https://www.youtube.com/watch?v=QzPbY9ufnQY
Facebook: https://www.facebook.com/LizzieVelasquez/
Instagram: https://www.instagram.com/littlelizziev
YouTube: https://www.youtube.com/user/lizzitachickita
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC