The Same 24 Hours
Briana Belser: Family, Racism and Privilege

Briana Belser: Family, Racism and Privilege

June 11, 2020

My cousin, Briana Belser, came on the IG and Podcast to get real about race.

Follow her: https://www.instagram.com/bribelser/

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup for 3/28 with Nir Eyal

Daily Community Meetup for 3/28 with Nir Eyal

March 28, 2020

The Special Guest today, Nir Eyal, author of Indestractable.

Watch the VIDEO REPLAY on YouTube!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Susan Lacke: Life’s Too Short and Running Outside the Comfort Zone

Susan Lacke: Life’s Too Short and Running Outside the Comfort Zone

December 3, 2019

I sat down with Susan Lacke at Outspoke Summit in Tempe, AZ!

Susan Lacke, author of the new book, Running Outside the Comfort Zone, believes in the transformative power of stories. Whether you're searching for inspiration, information, jubilation, or the occasional kick in the ass, Susan Lacke has a story for you. Susan's work has appeared in national and regional publications, including Competitor, Triathlete, Women's Running, Outside, SUCCESS and Salt Lake magazines. Her books, "Life's Too Short To Go So Fucking Slow" and "Running Outside the Comfort Zone" are available in bookstores, online, and at specialty running & triathlon shops.

 
The Book:
 
 
Follow Susan
 
Sarah Ban Breathnach: Simple Abundance, Shoes & Gratitude

Sarah Ban Breathnach: Simple Abundance, Shoes & Gratitude

November 27, 2019

A writer of remarkable wisdom, warmth and compassion, Sarah Ban Breathnach (pronounced “Bon Brannock”) has become a trusted voice to women around the world. Sarah is the author of thirteen books including the #1 New York Times bestsellers Simple Abundance: A Daybook of Comfort and Joy and Something More: Excavating Your Authentic Self and she is the creator of The Simple Abundance Journal of Gratitude. Sarah’s work celebrates quiet joys, simple pleasures, and well-spent moments. By reminding us to search for the small and the sweet in our daily round with appreciation and awe, we find the beauty in the everyday.

Sarah’s ground-breaking book, Simple Abundance, has sold over five-million copies in the US, topped the New York Times Bestsellers list for two years and has been translated into 28 languages. Simple Abundance is also responsible for introducing two concepts—the “Gratitude Journal” and the term “authentic self" into the American conversation. Sarah’s follow up to Simple AbundanceSomething Moredebuted at number one on the bestseller lists of the NY TimesUSA TodayThe Wall Street Journal and Publisher’s Weekly and has sold over 1.2 million copies to date. Sarah also became the first author in the history of the Wall Street Journal’s weekly compilation of best-selling books to appear in both the Number One (Simple Abundance) and Number Two slots (The Simple Abundance Journal of Gratitude).

Sarah’s other titles include: The Best Part of the Day (her first foray into children’s books), Peace and Plenty: Finding Your Path to Financial Serenity, The Peace and Plenty Journal of Well Spent MomentsRomancing the OrdinaryThe Simple Abundance CompanionThe Illustrated Discovery JournalA Man’s Journey to Simple AbundanceMoving OnThe Victorian Nursery Companion and Mrs. Sharp’s Traditions.

Oprah Winfrey has called Sarah’s work “life-changing” and Sarah has been a frequent guest on The Oprah Winfrey Show and OWN’s Super Soul Sunday. Additionally, Sarah has been a contributing editor of Good Housekeeping and a nationally syndicated columnist for The Washington Post Writer's Group, and was named as one of the 50 women redefining what it means to be fifty today by MORE Magazine

In 1995, Ban Breathnach founded the Simple Abundance Charitable Fund, which has aided over 100 non-profit organizations by awarding over one-million dollars in financial support.

Time Magazine has called Sarah, "the Martha Stewart of the soul" and Deepka Chopra has said "Sarah Ban Breathnach is a one-woman women’s movement, an awakener of awareness whose simple message has timeless roots…She exemplifies a surging social movement much greater than herself.  This is just the subversively cosmic voice society needs."

Sarah lives in Southern California near her daughter, Kate, and their beloved animals.

Buy Simple Abundance
 
Notes on Nonsense: Someday Soon is Bullsh*t

Notes on Nonsense: Someday Soon is Bullsh*t

July 18, 2019

Notes on Nonsense: Someday Soon is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Keah Brown: #DisabledAndCute and The Pretty One

Keah Brown: #DisabledAndCute and The Pretty One

July 18, 2019

Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.

Her work has appeared in Teen Vogue, ESPNW, Harper’s Bazaar, and Marie Claire UK, among other publications.

Her Debut essay collection, “The Pretty One.” will be out August 6th, 2019 via Atria Books an imprint of Simon and Schuster. You can pre-order it now. 

Keah loves TV, and she tweets, at @Keah_Maria, about cheesecake and how she should be writing.

Follow Keah

Website: https://keahbrown.com/

Instagram:  https://www.instagram.com/keah_maria/

Twitter: https://twitter.com/Keah_Maria

 

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Lynn Renee Maxcy: The Handmaid’s Tale, Writing …and #BlessedBeTheFight

Lynn Renee Maxcy: The Handmaid’s Tale, Writing …and #BlessedBeTheFight

July 3, 2019

Lynn Renee Maxcy is a writer on the Emmy Award-winning series, The Handmaid’s Tale (Hulu).  #blessedbethefight 

Her first feature THE COMPLEX will be released in 2020. Lynn has a passion and belief that science and art belong together! #STEMfieldsAndStorytelling! She says, "None of us were ever meant to make it alone. We NEED community! Also, no matter how dark it seems, there is always HOPE. I try to infuse all of those things into my writing and into my own 24 hours of each day - because for me that's been my way into creating the best stories and hopefully a life that is filled with grace & hope & openness."

Check Lynn's episodes of The Handmaid's Tale here (listen to the pod first!)  #TheHandMaidsTale 

Follow Lynne Renee Maxcy:

Instagram: https://www.instagram.com/lynnreneemaxcy/ 

Web: http://www.lynnreneemaxcy.com/ 

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

96: Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

96: Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

February 18, 2019
The boys are back with the report from the IRONMAN World Championship. (If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN World Championship in KONA.) Check out their full story on Episodes 4 and 26!

Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon). In this heart-warming and inspiring podcast, Meredith sits down with the brothers in a story that will inspire, awe and make you belly-laugh.

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.  Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events 

Make a donation: https://secure.squarespace.com/commerce/donate?donatePageId=58249a34579fb35e6528a144 

Follow the Brothers and the Foundation on social:

Instagram: https://www.instagram.com/walkingwithkp/ 

Twitter: https://twitter.com/WalkingwithKP 

 

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

67: Nicole DeBoom:  Running this World and Skirt Sports and Stuff

67: Nicole DeBoom: Running this World and Skirt Sports and Stuff

March 30, 2018

Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!

Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.

Shes continue to lead the company as the Founder & CEO, now balancing the challenge of staying fit, running a business and chasing around a young daughter!
 
She also has an amazing podcast "Run this World" where we first "met" officially!
 
Listen to this episode for a discount!
 

Follow Nicole on Social:

Web: https://www.nicoledeboom.com/

Instagram: https://www.instagram.com/nicoledeboom/ 

Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/ 

Facebook: https://www.facebook.com/nicoledeboom?fref=ts

My friend Bob who created that “I like to make stuff” business… he now has 3.1 million subscribers on YouTube. He’s gotta be CASHING in… pretty amazing