The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Tuesday Jul 30, 2019

Notes on Nonsense: Other People are Bullsh*t

Tuesday Jul 30, 2019

Notes on Nonsense: Other People are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Jul 29, 2019

Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

Monday Jul 29, 2019

Where Are They Now? Anna Woods (First appearance - Episode 2) is back!

An interview with the amazing Anna Woods, founder of SheStrength.

As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com

Her story:

"I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow. My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety. Which leads me to my passion for home fitness. I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history.

"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas. I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all. That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's. And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales. I started competing heavily in this region and was winning alot. But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck. People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage. I NEEDED to workout. I NEEDED something just for me. And I HAD to workout at home when I could find time. Or needed an escape. My workouts became so much more for me than a quest for a banging bod.

"And I began to form this concept in my head of empowerment. That we have to give ourselves permission to take time for us. That we have to make ourselves a priority. And that we need accountability to that. And in all of my 14 years of working in this industry I had never seen such a promotion or product. So I made my own: sheSTRENGTH.

"A journey to empowerment. Mindset training. Community. Vulnerability. Strength. Belief. Courage. And so much more. But I want women to know its okay to want more for themselves in life.

"And so that is my mission now. To help women find their sheSTRENGTH. Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."

Photo: Justin Lister Photography

Follow Anna and sheSTRENGTH on Social
Web: www.shestrength.com
Instagram: http://instagram.com/shestrength
Facebook: https://www.facebook.com/AnnaWoodsFitness/

Image: Justin Lister Photography

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Jul 24, 2019

Notes on Nonsense: Repetition is King (and also Bullsh*t)

Wednesday Jul 24, 2019

Notes on Nonsense: Repetition is King (and also Bullshit)

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Tuesday Jul 23, 2019

Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset

Tuesday Jul 23, 2019

Kris Gethin is a business man, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States.

Kris's hectic schedule sees him travelling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscribers.

His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com. including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred programme.

He is the author of many books including the #1 Best Seller Body by Design, The Adventures KAGED MUSCLE and The Transformer which was released in January 2016. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.

Kris is the founder of DTP training method, Director and Co-founder of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, and former editor and chief. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which and shipped worldwide and has already become the highest rated and reviewed supplement company in the world

Buy his New Book, Man of Iron and others:

Kris' Books: https://www.amazon.com/Kris-Gethin/e/B004AO3HS4%3Fref=dbs_a_mng_rwt_scns_share

Follow Kris

Website: www.healthkik.com

Twitter: http://www.twitter.com/kagedmuscle

Facebook: https://facebook.com/krisgethin

Instagram: https://instagram.com/krisgethin

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Tuesday Jul 09, 2019

Katie Arnold: Running Home

Tuesday Jul 09, 2019

Winner of 2018 Leadville 100. Author. Mom. Writer.

Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism.

In addition to Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. Her long-form profiles have been named runner-up in The Best American Sports Writing 2008 and nominated for a Western Publishing Association magazine award, and her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. She is co-author of the blog Writing from the Nest., and she edited the photography book, Rio Grande: An Eagle’s View, published by WildEarth Guardians.

Katie has been awarded prestigious literary fellowships at the Ucross Foundation in Wyoming and the MacDowell Colony in New Hampshire, where she was named the Robert and Stephanie Olmsted Fellow in 2016. She has been featured on NPR Weekend Edition Sunday, as well as on Ultrarunner Podcast and the Upaya Zen Center Podcast, among others. She has three times been a guest lecturer at Colorado College’s “Writing Wild: Literary Journalism of the Outdoors” course, and teaches writing workshops exploring the link between movement and creativity.

An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. As part of her ongoing effort to encourage young athletes, she founded a children’s trail running club, gives motivational talks, and coaches girls’ lacrosse in Santa Fe.

Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two daughters and two dogs. In her spare time, she likes to ride her bike, ski, go on river trips, hike, write fiction, and read. A restless and fledging student of Zen, she is slowly learning to sit still, but she’s happiest outside in motion. As the poet Mary Oliver once said, “I don’t like to be indoors.”

Running Home is her first book.

Follow Katie Arnold

The Book: https://katiearnold.net/the-book

Instagram: https://www.instagram.com/katiearnold/

Twitter: https://twitter.com/raisingrippers

Facebook: https://www.facebook.com/katiearnoldauthor

Web: www.katiearnold.net

Writing: https://www.outsideonline.com/1746806/katie-arnold

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullsh*t

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Jun 19, 2019

Stacy "Bama" Burr: Best in the World, Champion's Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Wednesday Jun 19, 2019

Stacy “Bama” Burr began Powerlifting in the fall of 2014 and never looked back. Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world.

ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550)
ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501)
WEIGHT CLASS 148 lbs
WILKS SCORE 668
TRAINING FACILITY Bad Dog Barbell
LOCATION Darlington, SC

Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013. In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school. One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting.

Follow Bama on Social
Instagram: @bamaburr
Website: https://bamabricksquad.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Apr 04, 2019

Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

Thursday Apr 04, 2019

At the fundraiser for the IRONMAN Foundation on March 23 in Boston, Mike Reilly and Hunter Allen sat down with Meredith to record a podcast LIVE with the event attendees at "The Spirit of Endurance," a community gathering to raise money for the IRONMAN Foundation featuring Mike Reilly, “Voice of IRONMAN”; Hunter Allen, renowned cycling coach; and Meredith Atwood, coach, podcaster and motivational speaker. This event takes place at NormaTec headquarters in Watertown, MA.

Listen to prior podcast with the Voice of IRONMAN, Mike Reilly here on Episode 46.

ABOUT MIKE REILLY:

New Book: Finding My Voice - Buy here

Mike Reilly is the official “Voice of IRONMAN” worldwide and the only person to have been inducted into the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions. He has been involved in endurance sports for over 40 years and is one of the most prominent personalities in the field. Reilly has called over 400,000 athletes across finish lines with his iconic phrase, “You are an IRONMAN!” and countless hundreds of thousands more in other triathlon and running events. Over his thirty years of announcing he’s listened to hundreds of stories from athletes, race directors, families and volunteers and, now, at long last, he’s gathered the most compelling of these stories into his long-awaited book, “MIKE REILLY: Finding My Voice”.

Learn more about Mike and the book at at https://mikereilly.net/

ABOUT HUNTER ALLEN

New Book: Training and Racing with a Power Meter - Buy here

Website: http://www.peakscoachinggroup.com/

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen is a legendary cycling coach, co-author of “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks’ WKO+ software, and founder of Peaks Coaching Group. Hunter has traveled to over 20 countries and taught thousands of cycling coaches and riders the principles of power training. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. He is a sought after consultant for many endurance oriented tech companies and has worked with numerous companies to develop products for the cycling world, including the Leomo Type-R and the ICG indoor bike, the IC8.

ABOUT RACE MANIA SUMMIT and EXPO - Boston, MA

Website: www.race-mania.com

The RACE-MANIA Summit & Expo is designed to educate, equip and inspire endurance athletes on the eve of a new season. Triathletes, runners, cyclists and swimmers are offered a full day of informative seminars, hands-on clinics & workshops, competitive events, an expo with 85+ exhibitors and more. This year's event took place on 3/24/19, at the BU Fit Rec Center in Boston, MA.

Follow Race Mania on Social:

Facebook: http://www.facebook.com/RaceManiaExpo/

Twitter: http://twitter.com/intent/follow?source=followbutton&variant=1.0&screen_name=RaceManiaExpo

Instagram: http://instagram.com/racemaniaexpo/

ABOUT THE IRONMAN FOUNDATION

The IRONMAN Foundation creates positive, tangible change in race communities through grant funding and volunteerism. "We are athletes. We are volunteers. We are givers. We are on a mission to create change in countless lives in race communities. We “Give Globally and Act Locally” by providing grant funding and service project opportunities around the world in partnership with local nonprofit organizations. We are in 64 national and international race communities creating positive impact with our local nonprofit partners. In 2018, the IRONMAN Foundation distributed more than $1.7 million to 1,400 organizations worldwide."

Website: https://ironmanfoundation.org/

Facebook: https://www.facebook.com/IronmanFoundation

Twitter: https://twitter.com/IMF_Foundation

Instagram: http://instagram.com/im_foundation

YouTube: https://www.youtube.com/channel/UCk3WjqzeJihLYY1BZ844zZA

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Mar 27, 2019

Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

Wednesday Mar 27, 2019

Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and sent it out. You can delete and enjoy a cough-free episode now.* You know, it wouldn't be me and Matt Fitzgerald if I wasn't a complete dingbat AGAIN.

Matt Fitzgerald is an endurance writer known for his powerful and expert advice. His new book, Life is a Marathon: A Memoir of Love and Endurance, is unlike any book he has ever written--and I personally believe if just might be his best, most impactful and amazing.

A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind.

Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Before he’d even graduated from high school Matt was making a little money writing articles about the exploits of his Oyster River High School Bobcats Cross Country Team for a local weekly newspaper.

Matt moved to California for no particular reason in 1995, two years after earning a B.A. in English from Haverford College (a DIII track and cross country “powerhouse” where Matt had intended to run but did not because of burnout). Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.

This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman. Matt lives in Northern California with his wife, Nataki, who is more important to him than running and writing.

Outside Article:

https://www.outsideonline.com/2392030/running-saved-my-life

Follow Matt:

Web: https://mattfitzgerald.org

Twitter: https://twitter.com/mattfitwriter/

Facebook: https://www.facebook.com/matt.fitzgerald.9022

Buy the Book, Life is a Marathon: A Memoir of Love and Endurance:

https://www.hachettebookgroup.com/titles/matt-fitzgerald/life-is-a-marathon/9780738284774/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Saturday Feb 23, 2019

I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

Saturday Feb 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning.

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body.

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here

Well-behaved women seldom make history. -- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html

Insta: https://www.instagram.com/outspokensummit/

Twitter: https://twitter.com/OutspokenSummit

* * *

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/