The Same 24 Hours
156: Nir Eyal: Indestractible

156: Nir Eyal: Indestractible

November 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products.  His new book is a life-changer: Indestractible: How to Control Your Attention and Choose Your Life. 

Nir writes:  

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist)Marco PoloPresence Learning7 CupsPanaKahoot!Byte FoodsFocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

And distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/
 

 

Buy Indestractible

Follow Nir

Website: https://www.nirandfar.com/

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

155: Notes on Nonsense: Destinations are Bullsh*t

155: Notes on Nonsense: Destinations are Bullsh*t

November 11, 2019

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

146: Brooke Warner: She Writes University

146: Brooke Warner: She Writes University

October 8, 2019

Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”

WebsiteL http://brookewarner.com/

Twitter: @brooke_warner

Facebook Page: https://www.facebook.com/warnercoaching/

Instagram (@Username): @brooke_warner

She Writes University: https://shewritesuniversity.com/

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

143: Notes on Nonsense: Numbers are Bullsh*t

143: Notes on Nonsense: Numbers are Bullsh*t

October 1, 2019

Notes on Nonsense: Numbers are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

131: Notes on Nonsense: FOMO is Bullsh*t

131: Notes on Nonsense: FOMO is Bullsh*t

August 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

128: Jairek Robbins: Optimizing Relationships

128: Jairek Robbins: Optimizing Relationships

August 12, 2019

Jairek Robbins has been coaching business owners, teams and individuals for over a decade to achieve world class results in work and life through his personal coaching. His coaching has helped them make more money (while working less!), lose weight, have more passion in their relationships and more focus and energy than ever before.

He has delivered trainings and speeches to millions of people worldwide, speaking to businesses and organizations including, Ameriprise Financial, Harvard University, Leadership Conference, United States Air Force, AFSOC, Century 21, Tampa Bay Rays (Major League Baseball), BMW, United States Marine Corps, United States Olympic Team.

Jairek’s commitment to bettering humanity and himself began at an early age and was acknowledged with a Congressional Award - Gold Medal. He was awarded the highest honor for accomplishing over 400 hours of community service, 200 hours of personal development, 200 hours dedicated to physical fitness (he ran 2 marathons) and living overseas for an extended period (he lived in Uganda for 4 months volunteering) all within just 24 months. He accomplished all of this before the age of 24.

A funny part of the episode is Jairek describing his dad's "gentle" way of teaching him to ski.   

Follow Jairek On Social

www.JairekRobbins.com

www.PerformanceCoachUniversity.com

Twitter (@Username): @JairekRobbins

Facebook Page https://Facebook.com/JairekRobbinsCompanies

Instagram (@Username): https://instagram.com/JairekRobbins

Coaching Course: www.HighPerformancekw.com
 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

Keah Brown: #DisabledAndCute and The Pretty One

Keah Brown: #DisabledAndCute and The Pretty One

July 18, 2019

Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.

Her work has appeared in Teen Vogue, ESPNW, Harper’s Bazaar, and Marie Claire UK, among other publications.

Her Debut essay collection, “The Pretty One.” will be out August 6th, 2019 via Atria Books an imprint of Simon and Schuster. You can pre-order it now. 

Keah loves TV, and she tweets, at @Keah_Maria, about cheesecake and how she should be writing.

Follow Keah

Website: https://keahbrown.com/

Instagram:  https://www.instagram.com/keah_maria/

Twitter: https://twitter.com/Keah_Maria

 

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Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom   

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Stacy “Bama” Burr:  Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Stacy “Bama” Burr: Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

June 19, 2019

Stacy “Bama” Burr began Powerlifting in the fall of 2014 and never looked back. Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world.

  • ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550)
  • ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501)
  • WEIGHT CLASS 148 lbs
  • WILKS SCORE 668
  • TRAINING FACILITY Bad Dog Barbell
  • LOCATION Darlington, SC

Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013. In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school. One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting. 

Follow Bama on Social
Instagram: @bamaburr
Website:  https://bamabricksquad.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

March 19, 2019

Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)

I think the intro from Heather B. Armstrong's famous blog, Dooce.com, probably describes her best:

Hi. I’m Heather B. Armstrong. When I first wrote a bio for this site I called myself a SAHM—a Stay At Home Mom, or, Shit Ass Ho Motherfucker. More than a decade later I am now what’s referred to as a FTSWM—a Full-Time Single Working Mom, or, Fuck That Shit Where’s Marijuana.

This used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works.

Now? Well… sit back, buckle up, and enjoy the ride. dooce is back. And she’s talking about herself in the third person, so you know you better have a barf bag at the ready.

I came, I talked, and I fan-girled with this authentic AF mom, writer and advocate. 

Buy the Book

https://dooce.com/book/ 

Follow Heather

Web: www.dooce.com

Instagram: http://www.instagram.com/dooce

 

Twitter:  https://twitter.com/dooce 

Pinterest:  https://www.pinterest.com/dooce/ 

Follow Meredith & the Podcast on Social:

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Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC