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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes

Nov 27, 2019
Nov 27, 2019
45 min
A writer of remarkable wisdom, warmth and compassion, Sarah Ban Breathnach (pronounced “Bon Brannock”) has become a trusted voice to women around the world. Sarah is the author of thirteen books including the #1 New York Times bestsellers Simple Abundance: A Daybook of Comfort and Joy and Something More: Excavating Your Authentic Self and she is the creator of The Simple Abundance Journal of Gratitude. Sarah’s work celebrates quiet joys, simple pleasures, and well-spent moments. By reminding us to search for the small and the sweet in our daily round with appreciation and awe, we find the beauty in the everyday.
Sarah’s ground-breaking book, Simple Abundance, has sold over five-million copies in the US, topped the New York Times Bestsellers list for two years and has been translated into 28 languages. Simple Abundance is also responsible for introducing two concepts—the “Gratitude Journal” and the term “authentic self" into the American conversation. Sarah’s follow up to Simple Abundance, Something More, debuted at number one on the bestseller lists of the NY Times, USA Today, The Wall Street Journal and Publisher’s Weekly and has sold over 1.2 million copies to date. Sarah also became the first author in the history of the Wall Street Journal’s weekly compilation of best-selling books to appear in both the Number One (Simple Abundance) and Number Two slots (The Simple Abundance Journal of Gratitude).
Sarah’s other titles include: The Best Part of the Day (her first foray into children’s books), Peace and Plenty: Finding Your Path to Financial Serenity, The Peace and Plenty Journal of Well Spent Moments, Romancing the Ordinary, The Simple Abundance Companion, The Illustrated Discovery Journal, A Man’s Journey to Simple Abundance, Moving On, The Victorian Nursery Companion and Mrs. Sharp’s Traditions.
Oprah Winfrey has called Sarah’s work “life-changing” and Sarah has been a frequent guest on The Oprah Winfrey Show and OWN’s Super Soul Sunday. Additionally, Sarah has been a contributing editor of Good Housekeeping and a nationally syndicated columnist for The Washington Post Writer's Group, and was named as one of the 50 women redefining what it means to be fifty today by MORE Magazine.
In 1995, Ban Breathnach founded the Simple Abundance Charitable Fund, which has aided over 100 non-profit organizations by awarding over one-million dollars in financial support.
Time Magazine has called Sarah, "the Martha Stewart of the soul" and Deepka Chopra has said "Sarah Ban Breathnach is a one-woman women’s movement, an awakener of awareness whose simple message has timeless roots…She exemplifies a surging social movement much greater than herself. This is just the subversively cosmic voice society needs."
Sarah lives in Southern California near her daughter, Kate, and their beloved animals.

Nov 18, 2019
Nov 18, 2019
42 min
Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”
She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.
She was a bartender, an apartment manager, a nanny, and eventually… she ran her own publicity agency, and a future-studies think tank studying trends for the likes of the Pentagon and the World Bank. Now, she writes poetry and speaks about conscious living. She’s also a mother to a teenage son.
Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry, and what’s been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.” Eve Ensler calls her “a force field of energy, wonder, humour, and love.”
Danielle’s charities of choice are VDay: a global activist movement to end violence against women and girls; and charity: water, setting out to bring safe drinking water to everyone in the world.
She lives in Vancouver, Canada.
Follow Danielle:
Website: www.DanielleLaporte.com
Twitter: https://twitter.com/daniellelaporte
Instagram: https://instagram.com/daniellelaporte
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Nov 11, 2019
Nov 11, 2019
43 min
Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products. His new book is a life-changer: Indestractable: How to Control Your Attention and Choose Your Life.
Nir writes:
"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.
He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.
As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist), Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, FocusMate, and Anchor.fm (acquired by Spotify).
Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."
Links from the show:
Buy Indestractable
Follow Nir
Website: https://www.nirandfar.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Oct 30, 2019
Oct 30, 2019
1hr 6 min
Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.
Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."
| YEAR | OVERALL RANK | DIVISION | |
|---|---|---|---|
| 2019 | 16th | Men | |
| 2018 | 2nd | Men | |
| 2017 | 3rd | Men | |
| 2016 | 3rd | Individual Men | |
| 2015 | 20th | Team |
Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open
Follow Pat:
Instagram: https://www.instagram.com/pvellner
Twitter: https://twitter.com/PatVellner
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Oct 23, 2019
Oct 23, 2019
51 min
CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.
BUY THE BOOK(S)
- Amazon Link - The Beauty of Conflict for Couples
- Amazon Link - The Beauty of Conflict
FOLLOW CRIS MARIE & SUSAN:
- Website
- Book Website
- LinkedIn (CrisMarie Campbell)
- LinkedIn (Susan Clarke)
- Apple Podcasts
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Oct 14, 2019
Oct 14, 2019
40 min
Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.
He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mind Body Green and Goop.
Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum, where it can manifest in the body, and how to discover your food triggers to overcome inflammation and reach optimal health. He is also the author of Ketotarian where he melds the powerful benefits of a ketogenic diet with a plant-based one.
Follow Dr. Will Cole
Website: https://drwillcole.com/
Twitter: @drwillcole
Facebook Page: https://www.facebook.com/doctorwillcole/
Instagram: @drwillcole
Book: https://drwillcole.com/the-inflammation-spectrum/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Oct 8, 2019
Oct 8, 2019
19 min
Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”
WebsiteL http://brookewarner.com/
Twitter: @brooke_warner
Facebook Page: https://www.facebook.com/warnercoaching/
Instagram (@Username): @brooke_warner
She Writes University: https://shewritesuniversity.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Oct 1, 2019
Oct 1, 2019
13 min
Notes on Nonsense: Numbers are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Sep 26, 2019
Sep 26, 2019
47 min
Instagram: https://www.instagram.com/tuff22/
Website: https://www.themillennialwhisperer.com/
Buy the Book, The Millennial Whisperer
https://www.themillennialwhisperer.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Sep 13, 2019
Sep 13, 2019
47 min
This was 2005, the early years of CrossFit, but Olympic lifts were already at the core of the workout’s philosophy.
The rest, as we say it, was history. CrossFit Weightlifting exploded. (Read more here.)
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
