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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Thursday May 03, 2018
Thursday May 03, 2018
What a refreshing conversation with the amazing Jeffrey Davis. Jeffrey is a speaker, author, founder of Tracking Wonder & Brand Artistry Labs. "Wonder is your surprising advantage," Jeffrey says.
You don’t have to surrender or suppress your curiosity. Whether you’re an executive, professional, creative, or entrepreneur, you are a storyteller. And you don’t have to sacrifice your big idea in pursuit of profit. Forget about choosing between being “responsible” or living a fulfilling life. You can do both. Today, we live in a world where you can build a meaningful business and life while also making a living and a difference.
We talk about mostly parenting, creativity and life... but such a great time with this amazing Wonder. :)
Follow Jeffrey:
Podcast: https://trackingwonder.com/podcast/
Facebook: https://www.facebook.com/TrackingWonder
Twitter: https://twitter.com/JeffreyDavis108
Instagram: https://www.instagram.com/jeffreydavis11/
Website: https://trackingwonder.com/our-story/jeffrey-davis/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Mar 30, 2018
Friday Mar 30, 2018
Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!
Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.
Follow Nicole on Social:
Web: https://www.nicoledeboom.com/
Instagram: https://www.instagram.com/nicoledeboom/
Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/
Facebook: https://www.facebook.com/nicoledeboom?fref=ts
My friend Bob who created that “I like to make stuff” business… he now has 3.1 million subscribers on YouTube. He’s gotta be CASHING in… pretty amazing
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
Why do they call John Young "The Hammer"? Well, you'll have to listen and find out. In this episode, Meredith and John talk about everything from racing to bullying to parenting. John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year.
John Young on Social:
Facebook: https://www.facebook.com/BeTheHammerJY/
Web: http://bethehammerjy.blogspot.com/
Twitter: https://twitter.com/dwarfparatri
Instagram: https://www.instagram.com/dwarfparatri/
The Podcast on Social:
Twitter - http://twitter.com/thesame24hours
Instagram - http://instagram.com/same24hourspodcast
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150
Want to be a Guest? Contact: same24hourspodcast@gmail.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 06, 2018
Tuesday Mar 06, 2018
Ben Hardy is an author and the #1 Writer on Medium.com. I met Ben at a conference last year, and he listened to me ramble about my scrambly ideas about my second book. We decided to record a podcast, and the rest is history. The big news is, however, his NEW BOOK is OUT NOW!
The Book: Willpower Doesn't Work
Available NOW: https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref=sr_1_1?ie=UTF8&qid=1520351646&sr=8-1&keywords=ben+hardy
Follow Benjamin:
Web: https://www.benjaminhardy.com/home-page
On Medium: https://medium.com/@benjaminhardy
Twitter: https://twitter.com/BenjaminPHardy
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jan 25, 2018
Thursday Jan 25, 2018
The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!
Books:
Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),
"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."
Follow Dimity, Sarah and Another Mother Runner
Podcast: https://www.acast.com/anothermotherrunner
Website: https://anothermotherrunner.com/
Twitter: https://twitter.com/TheMotherRunner
Facebook: https://www.facebook.com/AnotherMotherRunner
Instagram: https://www.instagram.com/themotherrunner/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.
In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.
She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.
She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.
Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.
- Her international best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into 29 languages.
- With more than 5 millions views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time.
- Amy’s articles on mental strength reach 2 million readers every month.
- Her newest book, 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
, teaches adults how to become mental strength coaches for children.
Follow Amy:
Buy the Books:
https://amymorinlcsw.com/book/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Dec 17, 2017
Sunday Dec 17, 2017
Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking.
With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters.
Follow Randy on Social
Website: http://www.randyspelling.com/
Blog: http://www.randyspelling.com/happiness-blog/
Instagram: https://www.instagram.com/randyspelling/
Facebook Page: https://www.facebook.com/randyspellingcoaching/
YouTube Channel: https://www.youtube.com/randyspelling
Twitter: https://twitter.com/randyspelling
Buy The Book
Unlimiting You: Step Out of Your Past and into Your Purpose
https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100
Free Gifts
3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness
Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less!
Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/ - Discover why things aren’t flowing in your life and what to do about it!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Dec 12, 2017
Tuesday Dec 12, 2017
Loss, motherhood, grace, adoption, faith, forgiveness and more. Natalie Brenner writes in, This Undeserved Life about all of these things. Have the walls of your life ever unexpectedly shattered, but you didn't feel you were allowed to acknowledge pain? Natalie honestly shares her story of infertility and miscarriage, church trauma and abuse, transracially adopting while pregnant, and birth trauma. But this story is so much more than her story: this is your story. Regardless of the details of your story, Natalie confronts the question: how do you follow Jesus in the midst of suffering and loss? Natalie charges straight into the ugliness of suffering and the scandalous grace of the cross. This book will invite you into grieving loss in honest ways. You will uncover brokenness is not a part of God’s plan, you are not faithless if you choose to give loss the space it demands, and you are not petty if you offer sorrow a voice.
The Book:
https://www.nataliebrennerwrites.com/this-undeserved-life-book/
Follow Natalie
Web: https://www.nataliebrennerwrites.com/
Twitter: https://twitter.com/nataliekbrenner
FB: https://www.facebook.com/NatalieKBrenner/
IG: https://www.instagram.com/nataliekbrenner/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 03, 2017
Friday Nov 03, 2017
"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3. Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives.
Folllow Christine:
Website: http://www.suzukitriangle.com/
Instagram: https://www.instagram.com/Suzukitriangle/
Facebook: https://www.facebook.com/ChristineEGoodner
Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6
The Book
Beyond the Music Lesson: http://www.suzukitriangle.com/book/
Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Oct 27, 2017
Friday Oct 27, 2017
*Update: The lovely Kim passed away in June 2019. Her legacy remains.
All those race medals... we hang them on our walls, and then what? Kim Stemple and her organization "We Finish Together" is making these medals really (really) matter.
All medals are donated by a community of runners, swimmers, singers, triathletes all across the US to be given with a handwritten ribbon message and handmade tag to someone who needs to know they have the support and care that they may need to get them through whatever challenges face them. No "need bar", other than keep the medal close, know that we are always holding your hand.
Start a "FLEET"
A Fleet is a “chapter” of We Finish Together. If you are interested in starting your own fleet, we ask that you please reach out to us at one of the emails below or through our Facebook messaging to let us know: http://wefinishtogether.com/fleets.html
We Finish Together on Social
Website: http://wefinishtogether.com/index.html
Facebook: https://www.facebook.com/wefinishtogether/
Instagram: https://www.instagram.com/wefinishtogether/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC