The Same 24 Hours
Daily Community Meetup 3/20 with Bonnie Clark & Thomas DeSchutter

Daily Community Meetup 3/20 with Bonnie Clark & Thomas DeSchutter

March 20, 2020

Today's Special Guests: Bonnie Clark and former, Same 24 Hours Guest, Thomas DeSchutter. 

Follow Bonnie
Follow Thomas 

Books Referenced: 

Daily Stoic

Switch on Your Brain, Caroline Leaf

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/19 with Dr. Michelle Robin

Daily Community Meetup 3/19 with Dr. Michelle Robin

March 19, 2020

Today's Special Guest: Dr. Michelle Robin

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Pilar Gerasimo: The Healthy Deviant

Pilar Gerasimo: The Healthy Deviant

January 1, 2020

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Kevin Curry: Fit Men Cook

Kevin Curry: Fit Men Cook

December 12, 2019

The amazing Kevin Curry of "Fit Men Cook."  He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page.  My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had.  I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.

"I was wrong.  There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

"So, I went to a half price book store, bought every single book about dieting and started studying nutrition.  Shortly after, I got started cooking.  I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great.  I vowed that I would never eat another boiled chicken breast again unless I had to!

"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy.  Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty.  And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals.  Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."

 

Follow Kevin

Website: https://fitmencook.com/

Instagram: https://instagram.com/fitmencook

Twitter: https://twitter.com/fitmencook 

Buy The Spices

https://www.amazon.com/fitmencook

Buy the Book

https://fitmencook.com/cookbook

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Notes on Nonsense: Holidays are Hard

Notes on Nonsense: Holidays are Hard

December 3, 2019

Notes on Nonsense: Holidays are Hard

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Danielle LaPorte: The Desire Map and Her 24 Hours

Danielle LaPorte: The Desire Map and Her 24 Hours

November 18, 2019

Danielle LaPorte is a member of Oprah’s Super Soul 100, a group who, in Oprah Winfrey’s words, “is uniquely connecting the world together with a spiritual energy that matters.”

She is the creator of The Desire Map series, “A heart centered approach to finding your true power”. The book has been translated into ten languages, a day planner system, a multimedia course, a Top 10 iTunes app, and workshop and coaching programs with leaders in 15+ countries. She’s also the author of White Hot Truth: Clarity for keeping it real on your spiritual path, and The Fire Starter Sessions: A guide to creating success on your own terms, which also spun off into a coaching curriculum.

She was a bartender, an apartment manager, a nanny, and eventually… she ran her own publicity agency, and a future-studies think tank studying trends for the likes of the Pentagon and the World Bank. Now, she writes poetry and speaks about conscious living. She’s also a mother to a teenage son. 

Named one of the “Top 100 Websites for Women” by Forbes, over 5 million people a month visit DanielleLaPorte.com for her regular #Truthbombs and poetry, and what’s been called “the best place online for kickass spirituality.” Marianne Williamson refers to Danielle “as a bright light in the modern priestesshood.” Eve Ensler calls her “a force field of energy, wonder, humour, and love.”

Danielle’s charities of choice are VDay: a global activist movement to end violence against women and girls; and charity: water, setting out to bring safe drinking water to everyone in the world. 

She lives in Vancouver, Canada.  

Follow Danielle:

Website: www.DanielleLaporte.com 
Twitter: https://twitter.com/daniellelaporte 
Instagram: https://instagram.com/daniellelaporte 

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Nir Eyal: Indestractable

Nir Eyal: Indestractable

November 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products.  His new book is a life-changer: Indestractable: How to Control Your Attention and Choose Your Life. 

Nir writes:  

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist)Marco PoloPresence Learning7 CupsPanaKahoot!Byte FoodsFocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

And distraction guide here: https://www.nirandfar.com/distractions/
Habits vs routines article here: https://www.nirandfar.com/habits/
 

 

Buy Indestractable

Follow Nir

Website: https://www.nirandfar.com/

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Notes on Nonsense: Destinations are Bullsh*t

Notes on Nonsense: Destinations are Bullsh*t

November 11, 2019

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

October 22, 2019

CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

BUY THE BOOK(S)

FOLLOW CRIS MARIE & SUSAN:

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Brooke Warner: She Writes University

Brooke Warner: She Writes University

October 8, 2019

Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”

WebsiteL http://brookewarner.com/

Twitter: @brooke_warner

Facebook Page: https://www.facebook.com/warnercoaching/

Instagram (@Username): @brooke_warner

She Writes University: https://shewritesuniversity.com/

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC