The Same 24 Hours

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Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Monday Nov 11, 2019

Nir Eyal: Indestractable

Monday Nov 11, 2019

Nir Eyal is an author, lecturer and investor known for his bestselling book, Hooked: How to Build Habit-Forming Products. His new book is a life-changer: Indestractable: How to Control Your Attention and Choose Your Life.

Nir writes:

"I’m the author of Hooked: How to Build Habit-Forming Products and Indistractable: How to Control Your Attention and Choose Your Life. I have taught at the Stanford Graduate School of Business and Design School. I’ve sold two technology companies since 2003 and now help teams design more engaging products.

He writes: "For most of my career I’ve worked in the video gaming and advertising industries where I learned, applied (and at times rejected) the techniques used to motivate and manipulate users. I write to help companies create behaviors that benefit their users while educating people on how to build healthful habits in their own lives.

As an active angel investor, I put my money where my mouth is by backing habit-forming products I believe improve lives. Some of my past investments include Eventbrite (NYSE:EB), Refresh.io (acquired by LinkedIn), Worklife (acquired by Cisco), Product Hunt (acquired by Angelist), Marco Polo, Presence Learning, 7 Cups, Pana, Kahoot!, Byte Foods, FocusMate, and Anchor.fm (acquired by Spotify).

Although I received most of my education earning an advanced degree from The School of Hard Knocks, I also received an MBA from the Stanford Graduate School of Business."

Links from the show:

NirAndFar.com/Indistractable

Schedule-maker tool: https://nirandfar.com/schedule-maker/

Summary article: https://www.nirandfar.com/skill-of-the-future/

And distraction guide here: https://www.nirandfar.com/distractions/

Habits vs routines article here: https://www.nirandfar.com/habits/

Buy Indestractable

Follow Nir

Website: https://www.nirandfar.com/

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Monday Nov 11, 2019

Notes on Nonsense: Destinations are Bullsh*t

Monday Nov 11, 2019

Notes on Nonsense: Destinations are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Nov 04, 2019

Stephen Chbosky: The Perks of Being a Wallflower & Imaginary Friend

Monday Nov 04, 2019

I met Stephen Chbosky by pure kismet... I'll tell you about it in this episode. I am honored to now know this man. And I bet that you know his book, The Perks of Being a Wallflower. :) His NEW novel, Imaginary Friend, was published in October 2019--and that is how I met Stephen-- at a bookstore in Boston. And the rest is history--or maybe it's just the beginning...

Stephen is novelist and screenwriter, and film director best-known for writing the New York Times bestselling coming-of-age novel The Perks of Being a Wallflower (1999), as well as for writing and directing the film version of the same book, starring Logan Lerman, Emma Watson, and Ezra Miller. He also wrote the screenplay for the 2005 film Rent and Disney's 2017 live action adaptation of Beauty and the Beast, alongside Evan Spiliotopoulos, and was co-creator, executive producer, and writer of the CBS television series Jericho, which aired from 2006 to 2008.

Most recently, he directed the 2017 drama Wonder, starring Julia Roberts, Owen Wilson, and Jacob Tremblay.

Buy Imaginary Friend

https://www.grandcentralpublishing.com/titles/stephen-chbosky/imaginary-friend/9781538731345/

Follow Stephen:

Twitter: https://twitter.com/StephenChbosky

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Wednesday Oct 23, 2019

CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

Wednesday Oct 23, 2019

CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

BUY THE BOOK(S)

Amazon Link - The Beauty of Conflict for Couples
Amazon Link - The Beauty of Conflict

FOLLOW CRIS MARIE & SUSAN:

Website
Book Website
Instagram
Facebook
LinkedIn (CrisMarie Campbell)
LinkedIn (Susan Clarke)
Apple Podcasts

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Monday Oct 14, 2019

Dr. Will Cole: The Inflammation Spectrum

Monday Oct 14, 2019

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mind Body Green and Goop.

Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum, where it can manifest in the body, and how to discover your food triggers to overcome inflammation and reach optimal health. He is also the author of Ketotarian where he melds the powerful benefits of a ketogenic diet with a plant-based one.

Follow Dr. Will Cole
Website: https://drwillcole.com/
Twitter: @drwillcole
Facebook Page: https://www.facebook.com/doctorwillcole/
Instagram: @drwillcole
Book: https://drwillcole.com/the-inflammation-spectrum/

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Oct 08, 2019

Brooke Warner: She Writes University

Tuesday Oct 08, 2019

Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”

WebsiteL http://brookewarner.com/

Twitter: @brooke_warner

Facebook Page: https://www.facebook.com/warnercoaching/

Instagram (@Username): @brooke_warner

She Writes University: https://shewritesuniversity.com/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Oct 01, 2019

Scott Douglas: The Athletes Guide to CBD

Tuesday Oct 01, 2019

Scott Douglas is the author of THE ATHLETE'S GUIDE TO CBD and is a contributing writer for Runner's World.

His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning.

CBD is the health trend of the moment, with former New England Patriots star Rob Gronkowski recently becoming the most recent celebrity to sing its praises. But most of us are hesitant to embrace the trend because most of us don’t actually know what it’s supposed to do or how it really works. Scott is a longtime runner and journalist, and as someone who can speak about CBD’s healing effects firsthand, he’s a fantastic resource for anyone curious about how health’s buzziest remedy can help them improve their health and their workouts. He spoke with leading industry analysts and testimonials from athletes of all levels to shed light on this exciting wellness trend.

Follow Scott:

Website: scottdouglas.biz

Twitter: @mescottdouglas

Buy the Book:

https://www.amazon.com/Athletes-Guide-CBD-Inflammation-Naturally/dp/0593135806/ref=sr_1_2?keywords=athletes+guide+to+cbd&qid=1569529428&sr=8-2

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Thursday Sep 19, 2019

Ulrich Boser: Learn Better - Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything

Thursday Sep 19, 2019

Ulrich Boser is founder and CEO of The Learning Agency and the author of LEARN BETTER: Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything. He’s a senior fellow at the Center for American Progress, a Washington think tank and former contributing editor for U.S. News & World Report. Boser is also the author of two previous books. His work has appeared in many publications, including The New York Times, The Washington Post, and The Wall Street Journal. He lives in Washington, D.C. with his wife and two daughters.

Follow Ulrich Boser

Twitter: https://twitter.com/ulrichboser
Facebook: https://www.facebook.com/TheLearningAgency/
Website: https://www.the-learning-agency.com/

Buy the Book, Learn Better

h ttps://www.amazon.com/Learn-Better-Mastering-Business-Anything/dp/0593135318/ref=sr_1_1?crid=1FT0E41VO8UPD&keywords=learn+better+ulrich+boser&qid=1568937306&sprefix=learn+better%2Caps%2C138&sr=8-1

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Sep 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

Thursday Sep 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Sep 05, 2019

Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

Thursday Sep 05, 2019

In case you missed this interview from 2017... this is a worthy reshare.

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.

If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world. If you are LOST in your adulthood, this podcast is for you. Have a listen and be forever changed in the way you look at parenting---and yourself.

"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali

Dr. Shefali Tsabary

Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.

Follow Dr. Shefali

Website: https://drshefali.com

Twitter: https://twitter.com/drshefali

Instagram: https://www.instagram.com/drshefalitsabary/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books: