The Same 24 Hours
131: Notes on Nonsense: FOMO is Bullsh*t

131: Notes on Nonsense: FOMO is Bullsh*t

August 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.


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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

July 29, 2019

Where Are They Now?  Anna Woods (First appearance - Episode 2) is back!

An interview with the amazing Anna Woods, founder of SheStrength.  

As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com 

Her story:

"I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety.  Which leads me to my passion for home fitness.  I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history. 

"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas.  I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all.  That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's.  And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales.  I started competing heavily in this region and was winning alot.  But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck.  People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage.  I NEEDED to workout. I NEEDED something just for me.  And I HAD to workout at home when I could find time.  Or needed an escape.  My workouts became so much more for me than a quest for a banging bod.  

"And I began to form this concept in my head of empowerment.  That we have to give ourselves permission to take time for us.  That we have to make ourselves a priority.  And that we need accountability to that.  And in all of my 14 years of working in this industry I had never seen such a promotion or product.  So I made my own: sheSTRENGTH.

"A journey to empowerment. Mindset training.  Community. Vulnerability.  Strength.  Belief.  Courage.  And so much more.  But I want women to know its okay to want more for themselves in life. 

"And so that is my mission now.  To help women find their sheSTRENGTH.  Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."

Photo: Justin Lister Photography 

Follow Anna and sheSTRENGTH on Social
Web: www.shestrength.com 

Instagram: http://instagram.com/shestrength
Facebook: https://www.facebook.com/AnnaWoodsFitness/ 

Image: Justin Lister Photography

 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

 

Katie Arnold: Running Home, Leadville 100, and Zen

Katie Arnold: Running Home, Leadville 100, and Zen

July 9, 2019

Winner of 2018 Leadville 100. Author. Mom. Writer.

Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism.

In addition to Outside, her stories have appeared in The New York Times, Men’s JournalESPN the MagazineMarie ClaireRunner’s WorldElle, and Sunset, among others. Her long-form profiles have been named runner-up in The Best American Sports Writing 2008 and nominated for a Western Publishing Association magazine award, and her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. She is co-author of the blog Writing from the Nest., and she edited the photography book, Rio Grande: An Eagle’s View, published by WildEarth Guardians.

Katie has been awarded prestigious literary fellowships at the Ucross Foundation in Wyoming and the MacDowell Colony in New Hampshire, where she was named the Robert and Stephanie Olmsted Fellow in 2016. She has been featured on NPR Weekend Edition Sunday, as well as on Ultrarunner Podcast and the Upaya Zen Center Podcast, among others. She has three times been a guest lecturer at Colorado College’s “Writing Wild: Literary Journalism of the Outdoors” course, and teaches writing workshops exploring the link between movement and creativity.

An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the  Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. As part of her ongoing effort to encourage young athletes, she founded a children’s trail running club, gives motivational talks, and coaches girls’ lacrosse in Santa Fe.

Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two daughters and two dogs. In her spare time, she likes to ride her bike, ski, go on river trips, hike, write fiction, and read. A restless and fledging student of Zen, she is slowly learning to sit still, but she’s happiest outside in motion. As the poet Mary Oliver once said, “I don’t like to be indoors.”

Running Home is her first book.

Follow Katie Arnold

The Book: https://katiearnold.net/the-book 

Instagram:  https://www.instagram.com/katiearnold/

Twitter: https://twitter.com/raisingrippers 

Facebook: https://www.facebook.com/katiearnoldauthor 

Web:   www.katiearnold.net 

Writing: https://www.outsideonline.com/1746806/katie-arnold 

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

April 4, 2019

At the fundraiser for the IRONMAN Foundation on March 23 in Boston, Mike Reilly and Hunter Allen sat down with Meredith to record a podcast LIVE with the event attendees at "The Spirit of Endurance," a community gathering to raise money for the IRONMAN Foundation featuring Mike Reilly, “Voice of IRONMAN”; Hunter Allen, renowned cycling coach; and Meredith Atwood, coach, podcaster and motivational speaker. This event takes place at NormaTec headquarters in Watertown, MA. 

Listen to prior podcast with the Voice of IRONMAN, Mike Reilly here on Episode 46.

ABOUT MIKE REILLY:

New Book: Finding My Voice - Buy here

Mike Reilly is the official “Voice of IRONMAN” worldwide and the only person to have been inducted into the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions. He has been involved in endurance sports for over 40 years and is one of the most prominent personalities in the field. Reilly has called over 400,000 athletes across finish lines with his iconic phrase, “You are an IRONMAN!” and countless hundreds of thousands more in other triathlon and running events. Over his thirty years of announcing he’s listened to hundreds of stories from athletes, race directors, families and volunteers and, now, at long last, he’s gathered the most compelling of these stories into his long-awaited book, “MIKE REILLY: Finding My Voice”.

Learn more about Mike and the book at at https://mikereilly.net/

ABOUT HUNTER ALLEN

New Book: Training and Racing with a Power Meter - Buy here

Website: http://www.peakscoachinggroup.com/ 

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen is a legendary cycling coach, co-author of “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks’ WKO+ software, and founder of Peaks Coaching Group. Hunter has traveled to over 20 countries and taught thousands of cycling coaches and riders the principles of power training. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. He is a sought after consultant for many endurance oriented tech companies and has worked with numerous companies to develop products for the cycling world, including the Leomo Type-R and the ICG indoor bike, the IC8.

ABOUT RACE MANIA SUMMIT and EXPO - Boston, MA

Website: www.race-mania.com

The RACE-MANIA Summit & Expo is designed to educate, equip and inspire endurance athletes on the eve of a new season. Triathletes, runners, cyclists and swimmers are offered a full day of informative seminars, hands-on clinics & workshops, competitive events, an expo with 85+ exhibitors and more. This year's event took place on 3/24/19, at the BU Fit Rec Center in Boston, MA. 

Follow Race Mania on Social:

Facebook: http://www.facebook.com/RaceManiaExpo/

Twitter: http://twitter.com/intent/follow?source=followbutton&variant=1.0&screen_name=RaceManiaExpo

Instagram: http://instagram.com/racemaniaexpo/ 

ABOUT THE IRONMAN FOUNDATION

The IRONMAN Foundation creates positive, tangible change in race communities through grant funding and volunteerism. "We are athletes. We are volunteers. We are givers. We are on a mission to create change in countless lives in race communities. We “Give Globally and Act Locally” by providing grant funding and service project opportunities around the world in partnership with local nonprofit organizations. We are in 64 national and international race communities creating positive impact with our local nonprofit partners. In 2018, the IRONMAN Foundation distributed more than $1.7 million to 1,400 organizations worldwide."

 

Website: https://ironmanfoundation.org/ 

Facebook: https://www.facebook.com/IronmanFoundation 

Twitter: https://twitter.com/IMF_Foundation 

Instagram: http://instagram.com/im_foundation

YouTube: https://www.youtube.com/channel/UCk3WjqzeJihLYY1BZ844zZA 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

March 27, 2019

Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and sent it out. You can delete and enjoy a cough-free episode now.* You know, it wouldn't be me and Matt Fitzgerald if I wasn't a complete dingbat AGAIN.

Matt Fitzgerald is an endurance writer known for his powerful and expert advice. His new book, Life is a Marathon: A Memoir of Love and Endurance, is unlike any book he has ever written--and I personally believe if just might be his best, most impactful and amazing.

A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind.

Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Before he’d even graduated from high school Matt was making a little money writing articles about the exploits of his Oyster River High School Bobcats Cross Country Team for a local weekly newspaper.

Matt moved to California for no particular reason in 1995, two years after earning a B.A. in English from Haverford College (a DIII track and cross country “powerhouse” where Matt had intended to run but did not because of burnout). Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.

This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman. Matt lives in Northern California with his wife, Nataki, who is more important to him than running and writing.

Outside Article:

https://www.outsideonline.com/2392030/running-saved-my-life 

Follow Matt:

Web: https://mattfitzgerald.org

Twitter: https://twitter.com/mattfitwriter/ 

Facebook: https://www.facebook.com/matt.fitzgerald.9022 

Buy the Book, Life is a Marathon: A Memoir of Love and Endurance:

https://www.hachettebookgroup.com/titles/matt-fitzgerald/life-is-a-marathon/9780738284774/ 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body. 

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here   

Well-behaved women seldom make history. ​-- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html 

Insta:  https://www.instagram.com/outspokensummit/ 

Twitter:  https://twitter.com/OutspokenSummit 

* * * 

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The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3, 2018

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt? 

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.

His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others.  He resides in San Mateo, CA.

• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life

Follow Brian and Power Speed Endurance

Web: https://powerspeedendurance.com/

Instagram: @_brianmackenzie / @powerspeedendurance

Twitter: @brianmackenzie 

The Year of No Nonsense

www.YearOfNoNonsense.com 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My

Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My

July 5, 2018

“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio

Mirna Valerio came to my house and we had a great time!  Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are. 

Follow Mirna:

Facebook:  https://www.facebook.com/TheMirnavator/

Instagram:  https://www.instagram.com/themirnavator

Web: https://fatgirlrunning-fatrunner.blogspot.com/ 

Twitter: https://twitter.com/themirnavator 

Buy the Book:

A Beautiful Work in Progress

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

Shay Eskew: What the Fire Ignited

Shay Eskew: What the Fire Ignited

June 26, 2018

Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. Despite being told he'd never compete in sports again at the age of 8, Shay is living testament to "Anything is Possible": 4x Ironman, 4x member of Team USA, ranked top 2% of Ironmen worldwide and has competed in 8 triathlon world championships, including the Ironman World Championships in Kona, Hawaii. His mantra has always been to not merely be a "finisher" but to be a "competitor." Last year, he finished 21st at the International Triathlon Sprint World Championships - all of this despite not being able to sweat on 1/3 of his body due to his scars and suffering from severe dehydration during each race.

Shay's story is a parent's nightmare - an innocent 8 year old set afire with gasoline by a neighbor's child. The severity of his burns resulted in the amputation of his right ear, years of rehab to regain use of his right arm after being permanently melted to his side, learning how to write left handed to resume attending school and the wearing of plastic orthotic braces for 3 years - including 35 surgeries over 30 years. Always the first to make light of his situation, Shay shares how having a detachable prosthetic ear can be quite entertaining, even when it pops off at unpredictable times.

His message underscores we all face adversity, some physical, some mental, but "everyone has a story" and it is how we embrace adversity that defines who we are. Shay truly believes getting severely burned as a child was a blessing and served as a motivator to excel in athletics and become a top 1% income producer. It's hard to imagine a kid who cried himself to sleep at night for years due to being compared to Freddy Krueger would one day be an extremely successful sales executive. "It's all about being memorable" Shay tells his audiences.

Shay is well-known in the national triathlon community. He was selected as 1 of 6 nationally most inspiriting stories in the 2012 Ironman Kona Inspired contest and featured during the NBC Broadcast of the 2012 Ironman World Championships. He was also featured as the amateur male athlete in the 2012 Ironman 70.3 World Championships and as a feature cover story "Forged by Fire" in the 2012 USA Triathlon Olympic Preview issue. Shay is also a sponsored triathlete and a member of the Ironman Foundation/Newton Running Triathlon Ambassador team.

Follow Shay on social

Website: http://www.shayeskew.com/

Facebook: https://www.facebook.com/ShayEskew/?fref=ts 

Twitter: https://twitter.com/shayeskew 

YouTube: https://www.youtube.com/user/shayeskew

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC