The Same 24 Hours
Samantha Skelly: Breathwork

Samantha Skelly: Breathwork

December 29, 2020

Samantha Skelly is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert. She founded both Hungry for Happiness, a movement that helps people experience true transformation and happiness through trained certified coaches who utilize emotional and energetic coaching techniques, and Pause Breathwork, which has a mission to help people clear anxiety and stress through the power of the breath. Samantha has revolutionized the weight loss and self-help industries by examining the individual and underlying causes of food, body, and self-love issues. She has shared her mission on an international platform, with appearances on Global TV, Shaw, NBC, CBC, and BBC, and she’s also been featured in various publications, such as Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha continues to spread her message and transform the lives of tens of thousands of people through her programs, worldwide international retreats, motivational speaking engagements, the popular Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness.

Website:
www.pausebreathwork.com
https://www.hungryforhappiness.com/

Instagram:
https://www.instagram.com/hungryforhappiness/
https://www.instagram.com/pausebreathwork/
https://www.instagram.com/samanthaskelly/

Facebook: https://www.facebook.com/hungryforhappiness1

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Dave Coulier: On Being Funny + Full House + Grilled Cheese Media

Dave Coulier: On Being Funny + Full House + Grilled Cheese Media

December 22, 2020

Dave Coulier is perhaps best known as “Joey” from the hit ABC television series, Full House, which aired for eight seasons (1987-1995, with 192 episodes produced) and can now be seen on Nick At Nite. Additionally, the show runs worldwide, syndicated in over 100 countries.

Dave followed this success by hosting his second prime-time hit series, America's Funniest People, which ran on ABC for four seasons.

Dave is also co-starring in Fuller House, which will begin airing on Netflix in 2016. Dave also hosted ABC's World's Funniest Videos and his own series, Out of Control for Nickelodeon. Dave hosted Animal Kidding on the Animal Planet Network. You’ve also seen Dave guest star on How I Met Your Mother on CBS and appearances on the Super Bowl for Dannon Yogurt, Jimmy Fallon, The View, OPRAH: Where Are They Now?, Bravo’s Watch What Happens L!ve, Good Morning America and the Today Show. Dave appeared on VH1’s #1 rated series The Surreal Life, and hosted multiple seasons of America’s Most Talented Kids for the i Network.

Dave partnered with Nancy Kerrigan on the Skating With Celebrities series on the Fox Network. Dave starred in two movies; Shredderman for Nickelodeon and The Family Holiday, which aired on Lifetime, co-starred in The Disney Channel’s highest rated movie, The 13th Year. Highly regarded for his voice-over talent, Dave's additional credits include many Saturday morning cartoon favorites. He began by doing voices on HannaBarbera's Scooby Doo and the re-syndicated version of The Jetson's. Dave then went on to lend his versatile voice to Jim Henson's multiple Emmy Award-winning animated series, The Muppet Babies, where he portrayed Animal, Bunsen Honeydew, Waldorf and Statler (the two old guys in the balcony on the original Muppet Show) and Bean Bunny. Dave voiced Peter Venkman for The Real Ghostbusters cartoon, and the Cartoon Networks' Robot Chicken and China, IL for Cartoon Networks' Adult Swim lineup. Dave also teamed-up with Dave Thomas on The Bob and Doug (McKenzie) animated series. Dave can also be heard as the voice of Kellogg’s Raisin Bran and the GEICO Legends national radio campaign. Dave's performed his clean stand-up on The Tonight Show, HBO's Detroit Comedy Jam and HBO's Comic Relief at Radio City Music Hall.

Dave continues to sell-out shows at colleges, corporate events, casinos, nightclubs and theaters. Dave currently resides in Los Angeles. In his free time, he enjoys flying airplanes, playing ice hockey and golf.

Follow Dave Coulier:

His new media company, Grilled Cheese Media, launches in February 2021.

Check out his clothing line at www.cutitoutwear.com

Website: https://davecoulier.com

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Request to Join the FREE Meredith Atwood Community & Coaching

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The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Diane Berberian: The Bucket List

Diane Berberian: The Bucket List

December 14, 2020

What if you had a short time left to live? I had Diane Berberian on the podcast in 2017 (Episode 48), but now, she is dying... She had lost her vision, but that didn't stop her--in anything. Living with Macular Degeneration (MD), Diane has become one of the most celebrated and successful female Ironman athletes in the sport. Never racing the same long distance course twice, Diane thrived on taming the challenges that the sport of Paratriathlon offered, earning her the nickname of “The Iron Maven”.

But now... as I mentioned, she is dying. 

So what do we do with that knowledge, with the time we have left? 

An episode... she shares with me (and you) with the time she has left.
What a gift. 
Life is a gift.

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Request to Join the FREE Meredith Atwood Community & Coaching

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Matt Fitzgerald: The Comeback Quotient

Matt Fitzgerald: The Comeback Quotient

December 10, 2020

Matt Fitzgerald is author of the bestseller How Bad Do You Want It? and many other books on sports, nutrition, and mental performance. His writing has appeared in numerous sports and fitness publications, including Men’s Fitness, Men’s Health, Outside, Runner’s World, Bicycling, and Women’s Running.

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Get the Book:

The Comeback Quotient

What’s the secret to a great comeback?

Everyone loves a great comeback. In The Comeback Quotient, bestselling sports journalist Matt Fitzgerald examines the science and stories behind some of the most astonishing comebacks in sport. Why are some athletes able to overcome overwhelming odds and rebound stronger than ever—are they superhuman? No, Fitzgerald argues, their power comes from “ultrarealism,” a mental fitness mindset that allows them to fully accept, embrace, and address reality. From triathletes like Mirinda Carfrae to ultrarunners like Rob Krar to rowers, skiers, and cyclists from across the globe, Fitzgerald delves into stories that are not just compelling but constructive, laying out the steps anyone can take to rebound from their own setbacks in sport and in life. Combining gripping tales with compelling research, The Comeback Quotient will change how you perceive the challenges you face, giving you the inspiration and tools to make the next great comeback you witness your own.

“Fitzgerald has been writing about the psychology of endurance performance for more than a decade and is one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try.”
Runner’s World

The Comeback Quotient provides elite-tested mental strategies for loving the comeback more than hating the setback.”
—Jim Afremow, PhD, author of The Champion’s Mind

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The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Kara Loewentheil: Unf*ck Your Brain

Kara Loewentheil: Unf*ck Your Brain

December 8, 2020

Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last four years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain which has been downloaded 12M times, and she has been featured in outlets like Marie Claire, Mind Body Green, MSN.com, and The Huffington Post. Kara lives in New York City. Learn more at unfckyourbrain.com.

SOCIAL MEDIA LINKS

 

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

======================= 

Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

======================= 

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC