The Same 24 Hours
211: Dr. William Sears:  (Yes, that Dr. Sears 👶!)  The Healthy Brain Book

211: Dr. William Sears: (Yes, that Dr. Sears 👶!) The Healthy Brain Book

April 27, 2020

Family doctor and expert, Dr. William Sears, is the co-author of the new book : The Healthy Brain Book.

According to the National Alliance on Mental Illness, one in five U.S. adults will experience mental illness in their lifetime, and most end up paying more for treatment than they would for physical health conditions. While this is an alarming truth, family Doctor William Sears and neurologist Vincent F. Fortanasce - have positive news: it’s possible to treat and even prevent the onset of mental illness with the right medication or even WITHOUT medication at all, ultimately leading to a better quality of life.

In their groundbreaking new book, The Healthy Brain Book, Sears and Fortanasce team up to bring readers an all-ages guide to having a calmer, happier, sharper brain, whether experiencing “normal” mental and emotional burnout or wrestling with diagnosed illness. In the Healthy Brain Book, the authors explain that while the brain is a complex organ, the diverse set of mental and emotional challenges we have stem from one cause: imbalance in the brain.

The Healthy Brain Book will help those struggling to thrive and get their brain back in balance by teaching readers the following:

What we think can change how well we think

The role of inflammation in the brain, and how food and activity can reverse it

What drugs can enhance or suppress the brain’s ability to heal itself

Actionable advice to improve your memory, promote learning, and prevent common brain ailments

How to personalize the book’s tools for your unique brain

Buy The Healthy Brain Book: https://amzn.to/2VEJ32b 

Website: https://www.askdrsears.com/ 

What you will learn:

  • [3:45] What keeps an author motivated to write more than 40 books?
  • [5:16] Dr. Sears explains how they wrote The Healthy Brain book in a relatable manner.
  • [9:08] How to ‘freeload’ your brain and body when you’re younger so as not to lose your mind by age 80.
  • [12:04] The five food categories to eat to maintain a healthy brain and what to eat if you don’t like a certain category.
  • [23:07] Inflammation explained.
  • [26:08] The detoxifying process that happens when you’re sleeping and why it doesn’t happen when you eat bad food.
  • [31:04] The five steps brain health plan for a 66-year-old woman to reduce the risk of getting dementia.
  • [33:35] What is epigenetic in a nutshell?
  • [34:43] Dr. Sears explains how stress affects our brain health.
  • [42:59] The importance of having a positive and grateful mantra before starting your day.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

210: Mick Dudley: On Strength, Community, and the Truth: You are Not Alone

210: Mick Dudley: On Strength, Community, and the Truth: You are Not Alone

April 22, 2020

Mick Dudley, coach at CrossFit Tilt, shares his story of hitting the proverbial "rock bottom," what changed and how we can find power and good on the other side of struggle... most of all, the message: YOU are NOT alone. Heart-warming and honest. 

www.CrossFitTiltII.com

Follow Mick:

Instagram: @MickDuos / @CrossFitTilt

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

209: Tony Hawk Live Podcast with Meredith Atwood

209: Tony Hawk Live Podcast with Meredith Atwood

April 15, 2020

Tony Hawk, the Birdman, is back on the Same 24 Hours Podcast - this time in a live format (video to post later on YouTube).

We got some great questions from people, including many awesome kiddos, and had a great discussion. A big thanks to Tony for his heart, soul and kindness.  The last minute of the podcast is priceless. 

Learn more about the Tony Hawk Foundation:  https://tonyhawkfoundation.org 

Follow Tony everywhere:  @TonyHawk

Limited Edition Prints: https://shop.tonyhawkfoundation.org/products/tony-hawk-autograph-to-support-the-tony-hawk-foundation-and-direct-relief

Listen in to hear Tony Hawk answer all the burning questions that many of his fans were eager to ask. You will also hear the perseverance and resilience that Tony exercised in the early days of his career.

“I never did it for the money, and I was willing to do it and struggle because that brought me so much happiness”- Tony Hawk  

Top Takeaways:

  • Learn the story of a resilient young man who went after his dreams to become a noticeable sportsman even when things didn’t look up for him.
  • The role of skateboarding in mental health.
  • How Tony helps fulfill kid’s dreams of having safe skate parks where they can practice and finesse their skill.

Key Moments

  • [2:26] Intro
  • [3:29] Tony answers a question from Nolan about his favorite trick to do.
  • [4:39] He talks about the mission and purpose of his foundation and their accomplishments so far.
  • [7:04] Tony tells his skating story of never giving up that started when he was 9 years old, how he fell in love with the game, and why he did it.
  • [12:30] He answers a question from a fan on where he got the confidence to sing on The Masked Singer.
  • [14:20] Tony gets to answer Mitchell’s question from the 90s.
  • [16:52] Meredith’s husband James Atwood joins the conversation and asks him to share a story of a park he funded that was important to him.
  • [19:08] He answers a question about a rumor.
  • [19:58] What’s his worst injury?
  • [21:31] How does skateboarding help with mental health?
  • [25:14] Brian reminisces with Tony about the old times and what he’s enjoyed as a fan.
  • [27:22] How can a skater have better balance and improve their gameplay even when not on skateboards or wheels?
  • [28:45] Isaac asks Tony about the first trick he ever did.
  • [29:54] Chris asks Tony if he is still interested in car racing that one of his friends used to do.
  • [31:23] Jake asks Tony about the social media pages that are putting out risky content and how safe that is for kids that follow them.
  • [34:06] He explains how his first-ever competition went down.
  • [36:12] Brian asks how Tony handles his pain after accidents.
  • [37:48] What is the biggest trick that he’s ever done?
  • [39:06] Brooke asks Tony when he started to skate before he went pro.
  • [39:57] Are there are any other tricks he would like to know now as a professional skater?
  • [40:51] What are his thoughts on a fan twitter account about him and his skateboard?
  • [42:01] How does he handle hate on social media?
  • [44:50] Aaron asks if he has ever landed 1260 before?
  • [45:47] Has Tony ever been impressed by Rodney Mullen’s dancing on the skateboard and if he could ever do it.
  • [46:44] Would he ever do mountain boarding?
  • [48:49] What’s his favorite park to skate?
  • [49:52] Sebastian asks Tony about the first trick he ever did and what he did when he got frustrated.
  • [51:16] Did he have a favorite song during his video game days and the one song he insisted on being played.
  • [52:44] Tony talks about his prints that are still available and what cause the money will support.

 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information on Meredith and her new book, The Year of No Nonsense, is below.

BUY The Year of No Nonsense:
https://www.amazon.com/Year-No-Nonsense-Over-Yourself/dp/0738285536/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1587910738&sr=8-2

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

208: Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

208: Overcoming Food Nonsense with Brooke Randolph on the Daily Community Meetup

April 10, 2020

Brooke Randolph of Sober & Hungry - y'all a mind-blowing episode about food.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

207: Celeste Yvonne on the Daily Community Meetup for 4/9

207: Celeste Yvonne on the Daily Community Meetup for 4/9

April 9, 2020

Today's Special Guest is Celeste Yvonne of TheUltimateMomChallenge.com 

========================================

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Domestic Violence Circle Meetings with Samra Zafar

A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - Dr. BJ Miller and Shoshana Berger 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

April 8, 2020

Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  

Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here.

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 

 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

Domestic Violence Circle Meetings with Samra Zafar

A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - Dr. BJ Miller and Shoshana Berger 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

205: Daily Community Meetup 4/7 with Samra Zafar

205: Daily Community Meetup 4/7 with Samra Zafar

April 7, 2020

Today's Special Guest is Samra Zafar: After escaping a decade of abuse living as a child bride in Canada, Samra Zafar became an award-winning internationally renowned speaker, and bestselling author, who advocates for human rights, equity, mental health.

Her book, A Good Wife: Escaping The Life I Never Chose, is a bestseller and named among Washington Post's Top 10 Books of 2019, and it is soon being adapted to a TV series.
 
Her work has been extensively featured in global media and her speaking portfolio includes three TED Talks, and many leading non-profits, corporations and universities around the world.
 
Her tireless commitment to empower others has earned her the title of one of Top 100 Most Powerful Women in Canada.
 
 
========================================

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Domestic Violence Circle Meetings with Samra Zafar

 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

April 6, 2020

The Special Guest today is Mirna Valerio - ultra runner and author.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

203: Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

203: Daily Community Meetup 4/5 with Gerry Halphen (The Coach Formerly Known as Monster)

April 5, 2020

The Special Guest today is Gerry Halphen - my very first triathlon coach, and the SPARK moment setter. Go back to EPISODE ONE (yes, really) of this podcast for an episode on Heart Rate Training. 

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

202: Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

202: Daily Community Meetup 4/3 with Cory Muscara: Stop Missing Your Life

April 3, 2020

The Special Guest today is Cory Muscara.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC