The Same 24 Hours
152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

152: Patrick Vellner: CrossFit, Hard Work and “We are Not Machines”

October 30, 2019

Meredith Atwood (@SwimBikeMom) and her co-host, ten-year old Stella (@Wods4Kids), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.

Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."

Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open

Follow Pat:

Instagram: https://www.instagram.com/pvellner 
Twitter: https://twitter.com/PatVellner 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

151: Notes on Nonsense: Rock Bottom is Bullsh*t

151: Notes on Nonsense: Rock Bottom is Bullsh*t

October 30, 2019

Notes on Nonsense:  Rock Bottom is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

150: CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

150: CrisMarie Campbell & Susan Clarke: The Beauty of Conflict for Couples

October 22, 2019

CrisMarie Campbell, an Olympic rower and Boeing flight test engineer, and Susan Clarke, a former marriage therapist and Equus coach, are the authors of The Beauty of Conflict: Harnessing Your Team’s Competitive Advantage and The Beauty of Conflict for Couples. They also have a podcast with the same name: The Beauty of Conflict for dealing with conflict at work and at home. As partners in work and life for over two decades, they’ve adapted their proven step-by-step process honed working with Fortune 100 Companies such as Johnson & Johnson, Microsoft, AT&T and San Francisco Giants to help long-term couples use conflict as a catalyst to greater intimacy, passion, and fulfillment. Their work and expertise have been featured in notable outlets like The Today Show, NBC, and Shape.

BUY THE BOOK(S)

FOLLOW CRIS MARIE & SUSAN:

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

149: Notes on Nonsense: Detoxing is Bullsh*t

149: Notes on Nonsense: Detoxing is Bullsh*t

October 21, 2019

Notes on Nonsense: Detoxing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing

Copyright 2019, Meredith Atwood, LLC

148: Dr. Will Cole: The Inflammation Spectrum

148: Dr. Will Cole: The Inflammation Spectrum

October 14, 2019

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania.

He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for Mind Body Green and Goop.

Dr. Cole is the author of the upcoming book, The Inflammation Spectrum in which he explores how inflammation exists on a spectrum, where it can manifest in the body, and how to discover your food triggers to overcome inflammation and reach optimal health. He is also the author of Ketotarian where he melds the powerful benefits of a ketogenic diet with a plant-based one.

Follow Dr. Will Cole
Website: https://drwillcole.com/
Twitter: @drwillcole
Facebook Page: https://www.facebook.com/doctorwillcole/
Instagram: @drwillcole
Book: https://drwillcole.com/the-inflammation-spectrum/

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

147: Notes on Nonsense: Weekends are Bullsh*t

147: Notes on Nonsense: Weekends are Bullsh*t

October 14, 2019

Notes on Nonsense: Weekends are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

146: Brooke Warner: She Writes University

146: Brooke Warner: She Writes University

October 8, 2019

Brooke Warner is the publisher of She Writes Press, president of Warner Coaching Inc., and author of Write On, Sisters! (brand-new this August), Green-Light Your Book, What’s Your Book?, and How to Sell Your Memoir. She is committed to helping writers become creative entrepreneurs and thought leaders, a message conveyed in her 2017 TEDx talk, “Green-Light Revolution.”

WebsiteL http://brookewarner.com/

Twitter: @brooke_warner

Facebook Page: https://www.facebook.com/warnercoaching/

Instagram (@Username): @brooke_warner

She Writes University: https://shewritesuniversity.com/

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

145: Notes on Nonsense: Audio Books are Bullsh*t

145: Notes on Nonsense: Audio Books are Bullsh*t

October 8, 2019

Notes on Nonsense: Audio Books are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC

144: Scott Douglas: The Athletes Guide to CBD

144: Scott Douglas: The Athletes Guide to CBD

October 1, 2019

Scott Douglas is the author of THE ATHLETE'S GUIDE TO CBD and is a contributing writer for Runner's World.

His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning.

CBD is the health trend of the moment, with former New England Patriots star Rob Gronkowski recently becoming the most recent celebrity to sing its praises. But most of us are hesitant to embrace the trend because most of us don’t actually know what it’s supposed to do or how it really works. Scott is a longtime runner and journalist, and as someone who can speak about CBD’s healing effects firsthand, he’s a fantastic resource for anyone curious about how health’s buzziest remedy can help them improve their health and their workouts. He spoke with leading industry analysts and testimonials from athletes of all levels to shed light on this exciting wellness trend.

Follow Scott:

Website: scottdouglas.biz 

Twitter: @mescottdouglas

Buy the Book:

https://www.amazon.com/Athletes-Guide-CBD-Inflammation-Naturally/dp/0593135806/ref=sr_1_2?keywords=athletes+guide+to+cbd&qid=1569529428&sr=8-2

 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Copyright 2019: Meredith Atwood, LLC

143: Notes on Nonsense: Numbers are Bullsh*t

143: Notes on Nonsense: Numbers are Bullsh*t

October 1, 2019

Notes on Nonsense: Numbers are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.


Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/


Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

ORDER THE NEW BOOK:  
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

Copyright 2019, Meredith Atwood, LLC