The Same 24 Hours
Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

Matt Fitzgerald: Life is a Marathon - Love, Endurance and Bipolar Disorder

March 27, 2019

Meredith's Note: *For those of you who downloaded the first version of this audio, you probably heard the remnants of my hacking cough and snort - the edited version did not make it to iTunes before it gobbled it up and sent it out. You can delete and enjoy a cough-free episode now.* You know, it wouldn't be me and Matt Fitzgerald if I wasn't a complete dingbat AGAIN.

Matt Fitzgerald is an endurance writer known for his powerful and expert advice. His new book, Life is a Marathon: A Memoir of Love and Endurance, is unlike any book he has ever written--and I personally believe if just might be his best, most impactful and amazing.

A New Hampshire native, Matt became a runner at the age of eleven, after running the last mile of the 1983 Boston Marathon with his father (who had run the whole thing) and his two brothers. By that time Matt was already a writer (specifically a comedic poet), having declared his intention to make his future career as a writer at the age of nine. He never changed his mind.

Although he never intended to marry his passions for sports, fitness, and writing, that’s how it worked out. Before he’d even graduated from high school Matt was making a little money writing articles about the exploits of his Oyster River High School Bobcats Cross Country Team for a local weekly newspaper.

Matt moved to California for no particular reason in 1995, two years after earning a B.A. in English from Haverford College (a DIII track and cross country “powerhouse” where Matt had intended to run but did not because of burnout). Willing to take the first writing job he could find in San Francisco, Matt received an offer from Bill Katovsky, the original founder of Triathlete, to join the tiny staff of an endurance sports startup magazine based in Sausalito.

This opportunity has led to every subsequent opportunity in Matt’s career, which has included stints at Triathlete, AthletesVillage.com, Active.com, and Competitor Group. Matt’s byline has appeared in a long list of national publications including Bicycling, Maxim, Men’s Fitness, Men’s Health, Men’s Journal, Outside, Shape, Stuff, and Women’s Health. The son of a novelist, Matt has a special passion for writing books. His best-known titles include Racing Weight, Brain Training for Runners, and Triathlete Magazine’s Essential Week-by-Week Training Guide.

A certified sports nutritionist, Matt has served as a consultant to numerous sports nutrition companies, including Energy First, Healthy Directions, PacificHealth Labs, and Next Proteins. Having coached for Carmichael Training Systems in the early 2000’s, Matt continues to design readymade training plans for triathletes and runners that are sold through TrainingPeaks.com and FinalSurge.com, as well as customized plans available through this website.

Matt intends to keep racing until he can’t. He’s run a bunch of marathons and countless shorter running events since returning to the sport at age 27. In 1998 he branched out to triathlons, and four years later completed his first (and only) Ironman. Matt lives in Northern California with his wife, Nataki, who is more important to him than running and writing.

Outside Article:

https://www.outsideonline.com/2392030/running-saved-my-life 

Follow Matt:

Web: https://mattfitzgerald.org

Twitter: https://twitter.com/mattfitwriter/ 

Facebook: https://www.facebook.com/matt.fitzgerald.9022 

Buy the Book, Life is a Marathon: A Memoir of Love and Endurance:

https://www.hachettebookgroup.com/titles/matt-fitzgerald/life-is-a-marathon/9780738284774/ 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Matt Javit: Traveling the World and Mid-Career Gap

Matt Javit: Traveling the World and Mid-Career Gap

March 26, 2019

Twenty-seven months of full-time travel? A mid-career break? Yes, please.  Matt Javit and his wife took off on this adventure- over 25 countries and 100 cities later, they are nearing the end of their travels--and are coming back even better than ever. 

Connect:

World Barbershop Adventures: https://passportjoy.com/topics/world-barber-shop-adventures/ 

Website: https://passportjoy.com/author/mattj/

Podcast: https://passportjoy.com/topics/podcast/ 

Photo Book Kickstarter

https://passportjoy.com/police-photo-book/ 

With your support, POLICE: Brotherhood in Uniform Around the World will be a beautiful coffee table book, full of images of policemen and policewomen photographed during a 27-month journey to 35 countries and 100+ cities.  The photo book will be published in September 2019. 

I am not a police officer, but I have a strong respect for the profession. With the help of this campaign, I will celebrate the pride, dedication, and sacrifice of police around the world. 

Part of the campaign is the ability to gift a photo book to a US-based police officer who signs up on the 'photo book wish list.' Please let any of your hard-working friends in uniform know about the possibility of receiving a book as a gift.

I have over 60 photographs of police from cities around the world including Santiago, Athens, Tokyo, Siem Reap, Warsaw, and Cape Town. I will include photos of the location to help the reader understand the culture.  There will be over 120 photos in the book. 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

Heather B. Armstrong: From Dooce to the Valedictorian of Being Dead

March 19, 2019

Big fan girl moment speaking with Heather B. Armstrong --founder of Dooce.com --and author of the upcoming book, The Valedictorian of Being Dead. And happy 100th episode, podcast :)

I think the intro from Heather B. Armstrong's famous blog, Dooce.com, probably describes her best:

Hi. I’m Heather B. Armstrong. When I first wrote a bio for this site I called myself a SAHM—a Stay At Home Mom, or, Shit Ass Ho Motherfucker. More than a decade later I am now what’s referred to as a FTSWM—a Full-Time Single Working Mom, or, Fuck That Shit Where’s Marijuana.

This used to be called mommy blogging. But then they started calling it Influencer Marketing: hashtag ad, hashtag sponsored, hashtag you know you want me to slap your product on my kid and exploit her for millions and millions of dollars. That’s how this shit works.

Now? Well… sit back, buckle up, and enjoy the ride. dooce is back. And she’s talking about herself in the third person, so you know you better have a barf bag at the ready.

I came, I talked, and I fan-girled with this authentic AF mom, writer and advocate. 

Buy the Book

https://dooce.com/book/ 

Follow Heather

Web: www.dooce.com

Instagram: http://www.instagram.com/dooce

 

Twitter:  https://twitter.com/dooce 

Pinterest:  https://www.pinterest.com/dooce/ 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Peter Shankman: Faster than Normal

Peter Shankman: Faster than Normal

March 13, 2019

The New York Times has called Peter Shankman “a rockstar who knows everything about social media and then some.” He is a 5x best selling author, entrepreneur and corporate keynote speaker, focusing on customer service and the new and emerging customer and neurotatypical economy.  With three startup launches and exits under his belt, Peter is recognized worldwide for radically new ways of thinking about the customer experience, social media, PR, marketing, advertising, ADHD (Attention Deficit Hyperactivity Disorder) and the new Neurodiverse Economy.

In addition to his passion for helping people and companies find success, some of Peter’s highlights also include:

  • Founder of HARO – Help A Reporter Out, which became the standard for thousands of journalists looking for sources prior to being acquired three years after launch
  • The ShankMinds Breakthrough Network, an elite, online mastermind of thought leaders, business experts, and change makers
  • Faster than Normal – The Internet’s #1 podcast on ADHD, focusing on the superpowers and gifts of having a “faster than normal brain,” which has helped thousands of people all around the world realize that having a neuroatypical brain is actually a gift, not a curse

The Book: Faster Than Normal

Peter On Social

Twitter: https://twitter.com/petershankman/

Facebook: https://www.facebook.com/PeterShankman

YouTube: https://www.youtube.com/user/ntrprnr

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

Kathryn Hansen: Brain Over Binge (Eating)

Kathryn Hansen: Brain Over Binge (Eating)

March 3, 2019

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast." 

Follow Kathryn:

Website: https://brainoverbinge.com/

Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/

Buy the Book

Brain over Binge: Amazon

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC