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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Friday Mar 30, 2018
67: Nicole DeBoom: Running this World and Skirt Sports and Stuff
Friday Mar 30, 2018
Friday Mar 30, 2018
Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!
Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.
Follow Nicole on Social:
Web: https://www.nicoledeboom.com/
Instagram: https://www.instagram.com/nicoledeboom/
Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/
Facebook: https://www.facebook.com/nicoledeboom?fref=ts
My friend Bob who created that “I like to make stuff” business… he now has 3.1 million subscribers on YouTube. He’s gotta be CASHING in… pretty amazing
Tuesday Mar 20, 2018
66: John Young: The Hammer
Tuesday Mar 20, 2018
Tuesday Mar 20, 2018
Why do they call John Young "The Hammer"? Well, you'll have to listen and find out. In this episode, Meredith and John talk about everything from racing to bullying to parenting. John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year.
John Young on Social:
Facebook: https://www.facebook.com/BeTheHammerJY/
Web: http://bethehammerjy.blogspot.com/
Twitter: https://twitter.com/dwarfparatri
Instagram: https://www.instagram.com/dwarfparatri/
The Podcast on Social:
Twitter - http://twitter.com/thesame24hours
Instagram - http://instagram.com/same24hourspodcast
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150
Want to be a Guest? Contact: same24hourspodcast@gmail.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 13, 2018
65: Lizzie Velasquez: Dare to Be Kind
Tuesday Mar 13, 2018
Tuesday Mar 13, 2018
Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.
Out of that horrific YouTube incident, rose a fire and a desire in Lizzie to use her talents to become successful, motivate others and show what it means to be kind. Her 2013 inspiring TedX talk, "How Do You Define Yourself" has over 4 million views. Her documentary, A Brave Heart, is a must-watch for everyone -especially those with tweens and teenagers. Her paperback book, Dare to Be Kind, is out now.
Enjoy the episode with Lizzie.
Get the Book:
Dare to Be Kind: How Extraordinary Compassion Can Change the World
The Documentary:
A Brave Heart: The Lizzie Velasquez Story
https://www.facebook.com/abraveheartfilm
Follow Lizzie
Website: https://www.lizzievelasquezofficial.com/
TedX Talk: https://www.youtube.com/watch?v=QzPbY9ufnQY
Facebook: https://www.facebook.com/LizzieVelasquez/
Instagram: https://www.instagram.com/littlelizziev
YouTube: https://www.youtube.com/user/lizzitachickita
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Mar 06, 2018
64: Benjamin Hardy: Willpower Doesn't Work
Tuesday Mar 06, 2018
Tuesday Mar 06, 2018
Ben Hardy is an author and the #1 Writer on Medium.com. I met Ben at a conference last year, and he listened to me ramble about my scrambly ideas about my second book. We decided to record a podcast, and the rest is history. The big news is, however, his NEW BOOK is OUT NOW!
The Book: Willpower Doesn't Work
Available NOW: https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref=sr_1_1?ie=UTF8&qid=1520351646&sr=8-1&keywords=ben+hardy
Follow Benjamin:
Web: https://www.benjaminhardy.com/home-page
On Medium: https://medium.com/@benjaminhardy
Twitter: https://twitter.com/BenjaminPHardy
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Mar 01, 2018
63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)
Thursday Mar 01, 2018
Thursday Mar 01, 2018
Run Selfie Repeat. #SportsBraSquad. She Can and She Did. #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves." Kelly Roberts is in the house! We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.
She writes on her site: "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.
"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.
"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.
"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."
Follow Kelly on Social
Facebook: http://www.facebook.com/KellyKKRoberts
Twitter: https://twitter.com/KellyKKRoberts
Instagram: http://instagram.com/kellykkroberts
YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC