The Same 24 Hours

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Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Wednesday Sep 23, 2020

Brit Baron: Worth It

Wednesday Sep 23, 2020

Brit Barron grew up in an Evangelical megachurch in the '90s, trying to fit neatly inside the boundaries her church and its narrow view of God had placed around her. She was boxed in by her fears, unable to realize her full potential. All that changed when she met a girl named Sami, fell in love, and chose to leave behind those narrow boundaries in favor of a fuller and more vibrant life.

In her new book, Worth It, Brit tells her story to inspire all of us to overcome our own fears--the kinds of fears that keep us from evolving beyond the narratives that have been handed to us by others. We can't avoid or outrun these fears, but if we face them, we'll find out that it was so worth it !

Follow Britt

Website: https://britbarron.com/

Instagram: https://instagram.com/britbarron

Facebook: https://www.facebook.com/britbarronofficial

Buy Worth It:

Amazon

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Wednesday Sep 23, 2020

Camille Styles: Live Life Like You Mean It

Wednesday Sep 23, 2020

What does intentionality mean? Presence? Transitioning from one space in your life to another? Camille Styles knows this world well.

Camille’s passion is inspiring others to live a happy and healthy life – and convincing them that everyday moments are worth celebrating. Camille is the author of bestselling book, Camille Styles Entertaining, and proud mama to Phoebe and Henry. She loves massaged kale and coffee ice cream in equal measure, and although she dreams constantly of the beach, she’s thrilled to call sunny Austin, Texas home.

For everyone who aspires to a life well-lived—a life that includes a happy home, bringing people together, a passion for healthy food, a hunger for travel, and a strong sense of self—we’ve got you. Every day, Camille Styles provides engaging storytelling and imagery to inspire the pursuit of your passions on the path to creating the best version of yourself. Consider this your go-to guide to living well and truly happy.

Follow Camille

Website: https://camillestyles.com

Subscribe to her newsletter: https://camillestyles.com/subscribe/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Friday Sep 18, 2020

Peaches Ain't Pink: Meet the Peaches 🍑

Friday Sep 18, 2020

Subscribe, Rate and Review the new show!

iTunes:

Follow Peaches:

Instagram: https://instagram.com/peachesaintpink

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Sep 15, 2020

Chris Hogan: Be Angry about Your Debt... then Get Inspired

Tuesday Sep 15, 2020

Chris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.

He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted.

Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.

Follow Chris Hogan

Website: https://chrishogan360.com

Instagram: https://www.instagram.com/chrishogan360/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Sep 15, 2020

Will Turner: Age is Only a Number | 105 Iron Distance Races in 2 Years... Starting at Age 60

Tuesday Sep 15, 2020

In 2018 (at the age of 60), Will Turner crushed the current record for most Iron distance races (2.4 mile swim, 112 mile bike, 26.2 mile run) completed in a year. He then repeated the process in 2019, at the age of 61.

In total, he completed 105 Ironman distance triathlons. All at the ripe age of 60 and 61 respectively. His accomplishment was the pinnacle of a 25 year journey into the sport of triathlon. But Will is the first to point out that he is not a gifted athlete; only a stubborn and determined one. He has "failed" himself forward and experienced countless transformational lessons along the way. In addition to being an athlete, Will is a USA Triathlon certified coach and loves working with athletes who are ready to embark on a life-changing journey of discovery and growth.

Follow Will

Website: https://www.liveyourbold.com/

Facebook: https://www.facebook.com/will.turner.5891

Instagram: https://www.instagram.com/liveyourbold/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Sep 08, 2020

Marnie Nir: Evolving Our Lineage

Tuesday Sep 08, 2020

(Explicit Language Warning. And it's funny, too!) Humor, compassion, and candor are the driving forces in Marnie Nir’s work as VP of Content and Expert Coach with Handel Group. She finally returned from Florida (a period in her life she likes to refer to as “witness protection”) to her home state of New York, but has shuffled around from New York to California and back again throughout her life. Marnie’s professional and personal life have come full-circle as well. A student of Slavic Language and Literature at UCLA, Marnie graduated with a BA and an understanding of Russian Literature as “purification through suffering”. Years later, after several jobs in publicity and production, most notably for the Teenage Mutant Ninja Turtle live tour (can’t make this stuff up), she began to see that, at least in her own life, suffering was not mandatory.

After marrying and giving birth to her first child, Marnie started coaching with her sister, Lauren Zander, creating the dream of who she wanted to be as not-her-mother. However, her work with Lauren took everything in her life to a much deeper level. More than a decade later, she is now an empty nester of two, co-author with Lauren Zander of Maybe It’s You, VP of Content & Development, and an Expert Coach in The Handel Method. She has also continued her creative work, namely as co-creator of the animated series Mother Up!, which aired 13 episodes on Hulu and starred Eva Longoria, serving as an expert at Campowerment, blogging for the Huffington Post, as well as writing her own blog.

As with every area of her life, Marnie’s coaching is characterized by joyful honesty. She brings lightness and levity to her work. “I have zero problem telling on myself. I use my inner jerk to point out theirs.” Consequently she is continually inspired by the difference that telling the truth offers to her clients. For Marnie, it’s about building the muscle of Personal Integrity, where what comes out of your mouth is what shall be. “In this way, you can really go from ‘I will go to the gym,’ to ‘I will win an Emmy.’”

Having been married for more than 24 years, Marnie particularly enjoys working with wives, mothers, and singles, because she is well-acquainted with the challenges they face and speaks b*#ch, martyr, and chicken fluently. She lives in Pound Ridge, NY with her husband and Facetimes often with her two children.

Follow Handel Group:

Website: www.HandelGroup.com

Instagram: https://instagram.com/handelgroup

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Sep 08, 2020

Stephanie Kelly: Fitness, Change and Body Image

Tuesday Sep 08, 2020

A powerful inspiration in this one Stephanie Kelly. If you think you can't rebound, bounce back or get motivated - listen to this one.

Follow Stephanie on Instagram:

https://www.instagram.com/stephanie_j_kelly/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Sep 08, 2020

Sandra Etherington: Family Personalities

Tuesday Sep 08, 2020

Sandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.

She writes, "Myers-Briggs personality type theory is a model that is recognized widely as a valuable tool to facilitate self-discovery and individual growth. It is also used frequently in organizations to foster teamwork. I created Family Personalities to apply it in a lesser known but fascinating and beneficial way, to children and families.

The Myers-Briggs model recognizes that we are all wired with different preferences and mental processes that determine the way we prefer to interact with the world.

When we, as parents, take the time to learn and understand these aspects of our personalities and our children’s personalities, we can work together more effectively to raise our uniquely wired children to be the best versions of themselves that they can be."

Follow Sandra:

Website: https://familypersonalities.com/
Instagram: https://www.instagram.com/familypersonalities/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com