The Same 24 Hours

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311

Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Tuesday Oct 01, 2019

Notes on Nonsense: Numbers are Bullsh*t

Tuesday Oct 01, 2019

Notes on Nonsense: Numbers are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Sep 26, 2019

Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

Thursday Sep 26, 2019

I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.

Y'all don't miss out on this one!

Follow Chris Tuff:

Twitter: https://twitter.com/christuff
Instagram: https://www.instagram.com/tuff22/
Website: https://www.themillennialwhisperer.com/

Buy the Book, The Millennial Whisperer

https://www.themillennialwhisperer.com/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Thursday Sep 19, 2019

Ulrich Boser: Learn Better - Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything

Thursday Sep 19, 2019

Ulrich Boser is founder and CEO of The Learning Agency and the author of LEARN BETTER: Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything. He’s a senior fellow at the Center for American Progress, a Washington think tank and former contributing editor for U.S. News & World Report. Boser is also the author of two previous books. His work has appeared in many publications, including The New York Times, The Washington Post, and The Wall Street Journal. He lives in Washington, D.C. with his wife and two daughters.

Follow Ulrich Boser

Twitter: https://twitter.com/ulrichboser
Facebook: https://www.facebook.com/TheLearningAgency/
Website: https://www.the-learning-agency.com/

Buy the Book, Learn Better

h ttps://www.amazon.com/Learn-Better-Mastering-Business-Anything/dp/0593135318/ref=sr_1_1?crid=1FT0E41VO8UPD&keywords=learn+better+ulrich+boser&qid=1568937306&sprefix=learn+better%2Caps%2C138&sr=8-1

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Sep 19, 2019

Notes on Nonsense: Doing the Easy Thing is Bullsh*t

Thursday Sep 19, 2019

Notes on Nonsense: Doing the Easy Thing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Friday Sep 13, 2019

Coach Mike Burgener: Geezers, CrossFit Weightlifting and Burgener Strength

Friday Sep 13, 2019

The legendary "Coach B" Mike Burgener has been coaching weightlifting for more than 50 years. He has been named “Coach of the Year” by United States Weightlifting and is a Level 5 senior International Weightlifting Coach. It was an unlikely friendship, however, that led Burgener to CrossFit. “Greg Glassman [the founder of CrossFit] calls me up,” recalls Burgener. “He asked if I was the guy holding courses for Olympic weightlifting and I said ‘yes.' He said, ‘I’d like to bring my athletes down at this gym that I have in Santa Cruz, and I’d like for you to get them certified for USA Weightlifting.”

This was 2005, the early years of CrossFit, but Olympic lifts were already at the core of the workout’s philosophy.

The rest, as we say it, was history. CrossFit Weightlifting exploded. (Read more here.)

He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the United States Marine Corps. He runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women's Weightlifting Team (which I was a member of in 1997!). His son and daughter, Sage and Casey, are also notable lifters.

Photo Image from Site: https://morningchalkup.com/2018/04/12/letter-to-my-younger-self-mike-burgener/

Follow Coach Mike Burgener

Website: www.burgenerstrength.com

YouTube: https://www.youtube.com/channel/UC2CZcWZFB4GDWg03U3sNqPQ

Instagram: https://instagram.com/mikeburgener

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Sep 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

Thursday Sep 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Sep 05, 2019

Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

Thursday Sep 05, 2019

In case you missed this interview from 2017... this is a worthy reshare.

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.

If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world. If you are LOST in your adulthood, this podcast is for you. Have a listen and be forever changed in the way you look at parenting---and yourself.

"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali

Dr. Shefali Tsabary

Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.

Follow Dr. Shefali

Website: https://drshefali.com

Twitter: https://twitter.com/drshefali

Instagram: https://www.instagram.com/drshefalitsabary/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Sep 05, 2019

Notes on Nonsense: Kids are Bullsh*t

Thursday Sep 05, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Sep 02, 2019

Notes on Nonsense: Waiting is Bullsh*t

Monday Sep 02, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Thursday Aug 29, 2019

Claire Broad: What the Dead are Dying to Teach Us: An Interview with The Honest Medium

Thursday Aug 29, 2019

An interesting episode with Claire Broad. Known as The Honest Medium, Claire Broad gave her first spirit communication to a relative at the age of 4.

As a teenager, her psychic experiences intensified which lead to Claire developing her ability as a medium at the age of 21. Her hope, that through developing her skills she might help those seeking evidence of an afterlife find peace of mind, as well as better understand the question of life after death for herself.

She has over 20 years experience, working in various ways, including 1:1 private sittings, public demonstrations, public speaking and teaching. Claire is co-author of No 1 best selling book, Answers From Heaven (Piatkus) and her new book titled, What The Dead Are Dying To Teach Us (Watkins Books) will be released on 10 September 2019.

Claire has been accredited by the Institute of Spiritualist Mediums and is a Registered and Approved Medium in the UK.

Follow Claire:

Website: www.clairebroad.com
Twitter: https://www.twitter.com/cbmediumship
Facebook Page:: https://www.facebook.com/MediumClaireBroad/
Instagram: https://instagram.com/clairebroadmediumship

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com