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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Thursday Sep 05, 2019
Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 05, 2019
Notes on Nonsense: Kids are Bullsh*t
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Notes on Nonsense: Kids are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Aug 14, 2019
Notes on Nonsense: People Pleasing is Bullsh*t
Wednesday Aug 14, 2019
Wednesday Aug 14, 2019
Notes on Nonsense: People Pleasing is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jul 30, 2019
Notes on Nonsense: Other People are Bullsh*t
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Notes on Nonsense: Other People are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 24, 2019
Notes on Nonsense: Repetition is King (and also Bullsh*t)
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
Notes on Nonsense: Repetition is King (and also Bullshit)
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jul 23, 2019
Kris Gethin: Man of Iron - Bodybuilding, IRONMAN, Health and Mindset
Tuesday Jul 23, 2019
Tuesday Jul 23, 2019
Kris Gethin is a business man, transformation specialist and much, much more. Kris is originally from Wales in the UK but now spends the majority of his time in the United States.
Kris's hectic schedule sees him travelling the globe hosting seminars, workshops, exhibitions at several bodybuilding and fitness events throughout the year. He works with trains the best of the best all of the time passing on his knowledge and techniques to his fans, followers and subscribers.
His passion and determination for building a better, stronger, healthier body and mind pushes him to achieve great things for himself physically and mentally, thus enabling him to motivate and inspire his followers and fans across the world to achieve greatness for themselves. Kris has transformed millions of physiques through his immensely popular video series shown on Bodybuilding.com. including the immensely popular 12 week muscle building trainer and the intense 4weeks2shred programme.
He is the author of many books including the #1 Best Seller Body by Design, The Adventures KAGED MUSCLE and The Transformer which was released in January 2016. Kris's books and graphic novels have received global praise and have helped and inspired millions of readers.
Kris is the founder of DTP training method, Director and Co-founder of Gethin Gyms, Main Male Spokesmodel of Bodybuilding.com, and former editor and chief. He is the Director of Trainers for Physique Global and CEO of the supplement brand KAGED MUSCLE which and shipped worldwide and has already become the highest rated and reviewed supplement company in the world
Buy his New Book, Man of Iron and others:
Kris' Books: https://www.amazon.com/Kris-Gethin/e/B004AO3HS4%3Fref=dbs_a_mng_rwt_scns_share
Follow Kris
Website: www.healthkik.com
Twitter: http://www.twitter.com/kagedmuscle
Facebook: https://facebook.com/krisgethin
Instagram: https://instagram.com/krisgethin
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jul 09, 2019
Katie Arnold: Running Home
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
Winner of 2018 Leadville 100. Author. Mom. Writer.
Katie Arnold is a contributing editor and former managing editor at Outside Magazine, where she worked on staff for 12 years. She created and launched the popular Raising Rippers column, about bringing up adventurous kids, which appears monthly on Outside Online and has grown to become one of the site’s most popular blogs. Her 2014 story "Don't Let Youth Sports Hijack Your Life" was one of the most-read posts on Outside Online. Her 2018 essay in Outside Magazine, “Want a Strong Kid? Encourage Play, Not Competition,” was nominated for a National Magazine Award in service journalism.
In addition to Outside, her stories have appeared in The New York Times, Men’s Journal, ESPN the Magazine, Marie Claire, Runner’s World, Elle, and Sunset, among others. Her long-form profiles have been named runner-up in The Best American Sports Writing 2008 and nominated for a Western Publishing Association magazine award, and her essays have been anthologized in Woman’s Best Friend, Another Mother Runner, and P.S. What I Didn’t Tell you. She is co-author of the blog Writing from the Nest., and she edited the photography book, Rio Grande: An Eagle’s View, published by WildEarth Guardians.
Katie has been awarded prestigious literary fellowships at the Ucross Foundation in Wyoming and the MacDowell Colony in New Hampshire, where she was named the Robert and Stephanie Olmsted Fellow in 2016. She has been featured on NPR Weekend Edition Sunday, as well as on Ultrarunner Podcast and the Upaya Zen Center Podcast, among others. She has three times been a guest lecturer at Colorado College’s “Writing Wild: Literary Journalism of the Outdoors” course, and teaches writing workshops exploring the link between movement and creativity.
An elite ultra runner, Katie is the 2018 women's champion of Leadville Trail 100 Run, where she finished 11th overall in field of more than 700 runners. She won the 2018 Jemez Mountains 50 Mile, 2014 TransRockies 3-Day Trail Run, Jemez Mountains 50K, the Mount Taylor 50K. She is two-time overall champion and course record holder at the Angel Fire 100K. Katie is a sponsored athlete for GU Energy Labs and Balega Socks. As part of her ongoing effort to encourage young athletes, she founded a children’s trail running club, gives motivational talks, and coaches girls’ lacrosse in Santa Fe.
Katie lives in Santa Fe, New Mexico, with her husband, Steve Barrett, their two daughters and two dogs. In her spare time, she likes to ride her bike, ski, go on river trips, hike, write fiction, and read. A restless and fledging student of Zen, she is slowly learning to sit still, but she’s happiest outside in motion. As the poet Mary Oliver once said, “I don’t like to be indoors.”
Running Home is her first book.
Follow Katie Arnold
The Book: https://katiearnold.net/the-book
Instagram: https://www.instagram.com/katiearnold/
Twitter: https://twitter.com/raisingrippers
Facebook: https://www.facebook.com/katiearnoldauthor
Web: www.katiearnold.net
Writing: https://www.outsideonline.com/1746806/katie-arnold
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Saturday Jul 06, 2019
Notes on Nonsense: Being Stuck is Bullsh*t
Saturday Jul 06, 2019
Saturday Jul 06, 2019
Notes on Nonsense: Being Stuck is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 03, 2019
Lynn Renee Maxcy: The Handmaid's Tale, Writing ...and #BlessedBeTheFight
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Lynn Renee Maxcy is a writer on the Emmy Award-winning series, The Handmaid’s Tale (Hulu). #blessedbethefight
Her first feature THE COMPLEX will be released in 2020. Lynn has a passion and belief that science and art belong together! #STEMfieldsAndStorytelling! She says, "None of us were ever meant to make it alone. We NEED community! Also, no matter how dark it seems, there is always HOPE. I try to infuse all of those things into my writing and into my own 24 hours of each day - because for me that's been my way into creating the best stories and hopefully a life that is filled with grace & hope & openness."
Check Lynn's episodes of The Handmaid's Tale here (listen to the pod first!) #TheHandMaidsTale
Follow Lynne Renee Maxcy:
Instagram: https://www.instagram.com/lynnreneemaxcy/
Web: http://www.lynnreneemaxcy.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jun 28, 2019
Notes on Nonsense: Motivation is Bullsh*t
Friday Jun 28, 2019
Friday Jun 28, 2019
Notes on Nonsense: Motivation is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC