1.3M
Downloads
312
Episodes
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Monday Nov 11, 2019
Notes on Nonsense: Destinations are Bullsh*t
Monday Nov 11, 2019
Monday Nov 11, 2019
Notes on Nonsense: Destinations are Bullshit
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Oct 30, 2019
Patrick Vellner: CrossFit, Hard Work and "We are Not Machines"
Wednesday Oct 30, 2019
Wednesday Oct 30, 2019
Meredith Atwood (@meredith.atwood) and her co-host, ten-year old (at the time of publication) Stella (@stella.lifts), interview CrossFit Games podium athlete and all-around nice guy, Patrick Vellner.
Vellner says, "[As a] part time chiropractor in Nanaimo, Canada, I have an extensive sports background and have been competing in Crossfit since 2013. I made it to the games for the first time in 2015 on Team Crossfit Plateau 2 and have since been back in 2016-2019 to compete as an individual finishing on the podium 3 times. Crossfit has been a great way for me to challenge myself and escape from my studies while also being a great outlet for my competitiveness."
YEAR | OVERALL RANK | DIVISION | |
---|---|---|---|
2019 | 16th | Men | |
2018 | 2nd | Men | |
2017 | 3rd | Men | |
2016 | 3rd | Individual Men | |
2015 | 20th | Team |
Photo Credit: Pat Vellner's Profile: https://games.crossfit.com/athlete/158264/open
Follow Pat:
Instagram: https://www.instagram.com/pvellner
Twitter: https://twitter.com/PatVellner
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 12, 2019
Notes on Nonsense: Wagons are Bullsh*t
Thursday Sep 12, 2019
Thursday Sep 12, 2019
Notes on Nonsense: Wagons are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Sep 05, 2019
Notes on Nonsense: Kids are Bullsh*t
Thursday Sep 05, 2019
Thursday Sep 05, 2019
Notes on Nonsense: Kids are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Sep 03, 2019
Morgon Latimore: From Rock Bottom to UltraMan
Tuesday Sep 03, 2019
Tuesday Sep 03, 2019
Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others? Morgon has a story to tell---and there will be more to come.
Morgon prides himself on helping others live their best lives. An experienced coach and motivational speaker, Morgon provides people with the tools and skills required for this. He is available for speaking engagements, one-on-one coaching, group workshops (corporate or schools) and more. Morgon promises to bring a creative, unique approach to learning and personal development to all of his clients.
He believes that there is no greater gift than that of giving. Alone, we have nothing; together, we stand as an impenetrable fortress of positive energy destined for greatness. We are stronger together.
Follow Morgon:
You Tube: https://www.youtube.com/playlist?list=PLjDzRuOCbU7--az7EQpV2qjlZCfpIo_bP
Websites: www.lpurecoaching.com
www.morgonmotivates.com
Instagram: https://instagram.com/MorgonLatimore
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Aug 21, 2019
Notes on Nonsense: FOMO is Bullsh*t
Wednesday Aug 21, 2019
Wednesday Aug 21, 2019
Notes on Nonsense: FOMO is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jul 30, 2019
Notes on Nonsense: Other People are Bullsh*t
Tuesday Jul 30, 2019
Tuesday Jul 30, 2019
Notes on Nonsense: Other People are Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 24, 2019
Notes on Nonsense: Repetition is King (and also Bullsh*t)
Wednesday Jul 24, 2019
Wednesday Jul 24, 2019
Notes on Nonsense: Repetition is King (and also Bullshit)
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 18, 2019
Keah Brown: #DisabledAndCute and The Pretty One
Thursday Jul 18, 2019
Thursday Jul 18, 2019
Keah Brown is the creator of #DisabledAndCute. She is a reader, not a fighter. A lover and a writer. She has a B.A. in journalism from The State University of New York at Fredonia.
Her work has appeared in Teen Vogue, ESPNW, Harper’s Bazaar, and Marie Claire UK, among other publications.
Her Debut essay collection, “The Pretty One.” will be out August 6th, 2019 via Atria Books an imprint of Simon and Schuster. You can pre-order it now.
Keah loves TV, and she tweets, at @Keah_Maria, about cheesecake and how she should be writing.
Follow Keah
Website: https://keahbrown.com/
Instagram: https://www.instagram.com/keah_maria/
Twitter: https://twitter.com/Keah_Maria
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Saturday Jul 06, 2019
Notes on Nonsense: Being Stuck is Bullsh*t
Saturday Jul 06, 2019
Saturday Jul 06, 2019
Notes on Nonsense: Being Stuck is Bullshit.
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC