The Same 24 Hours
Notes on Nonsense: Being Stuck is Bullsh*t

Notes on Nonsense: Being Stuck is Bullsh*t

July 6, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense: How a Little Less Bullshit Can Change Your Life.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Follow Meredith & the Podcast on Social:

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Stacy “Bama” Burr:  Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

Stacy “Bama” Burr: Best in the World, Champion’s Mindset, and What Ellen & Oprah Have to Do With EVERYTHING

June 19, 2019

Stacy “Bama” Burr began Powerlifting in the fall of 2014 and never looked back. Stacy is currently the All Time World Record holder in the 148 class across the board in both sleeves and wraps. Her 1,333 lbs total at 148 gave her a 620 Wilks which ranks her as the #2 female Powerlifter in the world.

  • ATWR TOTAL FOR CLASSIC RAW DIVISION1435 lbs (Squat: 565 / Bench Press: 320 / Deadlift: 550)
  • ATWR TOTAL FOR RAW DIVISION1245 lbs (Squat: 463 / Bench Press: 281 / Deadlift: 501)
  • WEIGHT CLASS 148 lbs
  • WILKS SCORE 668
  • TRAINING FACILITY Bad Dog Barbell
  • LOCATION Darlington, SC

Stacy played Division II Softball and has won various academic and athletic awards. She earned her degree from Coker College in Physical Education with a specialization in Exercise Science in 2014. She even presented research at the national level with the American College of Sports Medicine in 2014. While attending Coker she also earned her Personal Training certification through the National Council on Strength and Fitness in 2013. In 2014-2015 she served as an Assistant Strength Coach for the softball team at a local high school. One of Stacy’s goals is to be well versed in many different areas in order to help reach the needs of more people. Stacy served an internship underneath a Crossfit instructor and has also done her fair share of OCR races and running events before she fell in love with the sport of Powerlifting. 

Follow Bama on Social
Instagram: @bamaburr
Website:  https://bamabricksquad.com 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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ORDER THE NEW BOOK:  
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Music: Carl Stover Music
Host & Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

Emily Fletcher: Meditation, NOT Julia Roberts, and Stress Accumulation

June 14, 2019

This podcast was recorded a while ago, BECAUSE I wanted to test out the Ziva meditation method.  That's right... ME, a non-meditator. And I can report, that it was / is a game changer. I would HIGHLY encourage anyone who is on the meditation fence to take a listen!

Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for extraordinary performance. Her book Stress Less, Accomplish More debuted at #7 out of all books on Amazon.

The New York Times, Good Morning AmericaThe Today ShowVogue and ABC News have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch, has taught more than 20,000 students around the world and has spoken on meditation for performance at Apple, Google, Harvard Business School and Barclays Bank. Ziva graduates include Oscar, Grammy, Tony & Emmy award winners, NBA players, Navy SEALs, Fortune 500 CEOs and busy parents

The Ziva Technique is a powerful trifecta of mindfulness, meditation and manifesting designed to unlock your full potential. It’s benefits include decreased stress, deeper sleep, improved immune function and extraordinary performance.

Follow Emily & Ziva:

Instagram/FB/Twitter - @zivameditation

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Britt Frank: You are Not Crazy. You are Not Broken.

Britt Frank: You are Not Crazy. You are Not Broken.

April 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a ​trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas.  Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/b.e.frank

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

 

Sasha Heinz, Ph.D: Perfectionism, People-Pleasing and Positive Psychology

Sasha Heinz, Ph.D: Perfectionism, People-Pleasing and Positive Psychology

April 22, 2019

Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients the tools to change their lives for good. In her private coaching practice, she helps achievement junkies feel as good on the inside as their lives look on the outside. A graduate of Harvard University and a working mom, she’s lived life on the frontline of the battle with perfectionism. So, she can help you with that, too.


Follow Sasha

Dr. Sasha Heinz says, "Therapy didn’t get me unstuck. It helped me understand why I was miserable, but instead of changing anything, I stayed married to that story: my mother, my childhood, feeling pressured to be perfect, yadda yadda. Understanding without changing, I was rolling around in the muck instead of cleaning it up. As a tool for change, “why” fell short.

Then, I got a coach (a year after calling and hanging up on her when I wasn’t ready). The coach helped me unlearn my self-destructive habits and replace them with positive ones. We worked on my mind and my emotions, but, most importantly, took action in a way I hadn’t done in therapy. She helped pull me out of the rough water and find my footing on terra firma.

The concept that life could be lived in a joyful, healthy, and internally driven way was fascinating new terrain for me. If I could make behavioral changes that seemed impossible to me and radically change my relationship with myself, what else could I do? What could I help other people do? I wanted to pour my academic curiosity into the science of well-being, behavioral change, and optimal human functioning. I did—and made it my career.

Since then, I have studied under and taught alongside some of the most influential and innovative psychologists in the field of Positive Psychology, including: Martin Seligman, Ph.D., Mihaly Csikszentmihalyi, Ph.D., Angela Duckworth, Ph.D., Barry Schwartz, Ph.D., Jonathan Haidt, Ph.D., and Barbara Fredrickson, Ph.D. Not only did they pioneer the psychological study of happiness, but made terms like “flow” and “grit” a part of our colloquial vocabulary. My research at Columbia with Dr. Suniya Luthar focused on the developmental outcomes of both affluent and low-income adolescents."

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

Mike Reilly & Hunter Allen: LIVE from NormaTec Headquarters in Boston (Race Mania 2019)

April 4, 2019

At the fundraiser for the IRONMAN Foundation on March 23 in Boston, Mike Reilly and Hunter Allen sat down with Meredith to record a podcast LIVE with the event attendees at "The Spirit of Endurance," a community gathering to raise money for the IRONMAN Foundation featuring Mike Reilly, “Voice of IRONMAN”; Hunter Allen, renowned cycling coach; and Meredith Atwood, coach, podcaster and motivational speaker. This event takes place at NormaTec headquarters in Watertown, MA. 

Listen to prior podcast with the Voice of IRONMAN, Mike Reilly here on Episode 46.

ABOUT MIKE REILLY:

New Book: Finding My Voice - Buy here

Mike Reilly is the official “Voice of IRONMAN” worldwide and the only person to have been inducted into the IRONMAN Hall of Fame, the USA Triathlon Hall of Fame and the Running USA Hall of Champions. He has been involved in endurance sports for over 40 years and is one of the most prominent personalities in the field. Reilly has called over 400,000 athletes across finish lines with his iconic phrase, “You are an IRONMAN!” and countless hundreds of thousands more in other triathlon and running events. Over his thirty years of announcing he’s listened to hundreds of stories from athletes, race directors, families and volunteers and, now, at long last, he’s gathered the most compelling of these stories into his long-awaited book, “MIKE REILLY: Finding My Voice”.

Learn more about Mike and the book at at https://mikereilly.net/

ABOUT HUNTER ALLEN

New Book: Training and Racing with a Power Meter - Buy here

Website: http://www.peakscoachinggroup.com/ 

Widely known as one of the top experts in the world in coaching endurance athletes using power meters, Hunter Allen is a legendary cycling coach, co-author of “Training and Racing with a Power Meter” and “Cutting-Edge Cycling”, co-developer of TrainingPeaks’ WKO+ software, and founder of Peaks Coaching Group. Hunter has traveled to over 20 countries and taught thousands of cycling coaches and riders the principles of power training. Hunter is a USA Cycling Level 1 coach, was the 2008 BMX technical coach for the Beijing Olympics and has taught the USA Cycling Power Certification Course since 2005. A former professional cyclist on the Navigators Team, Hunter has been coaching endurance athletes since 1995, and his athletes have achieved more than 2000 victories and numerous national, world championship titles and Olympic Medals. Hunter is known as the “Coaches Coach” and frequently has coaches from around the world consulting with him to learn more about the latest in cycling and triathlon training principles. He is a sought after consultant for many endurance oriented tech companies and has worked with numerous companies to develop products for the cycling world, including the Leomo Type-R and the ICG indoor bike, the IC8.

ABOUT RACE MANIA SUMMIT and EXPO - Boston, MA

Website: www.race-mania.com

The RACE-MANIA Summit & Expo is designed to educate, equip and inspire endurance athletes on the eve of a new season. Triathletes, runners, cyclists and swimmers are offered a full day of informative seminars, hands-on clinics & workshops, competitive events, an expo with 85+ exhibitors and more. This year's event took place on 3/24/19, at the BU Fit Rec Center in Boston, MA. 

Follow Race Mania on Social:

Facebook: http://www.facebook.com/RaceManiaExpo/

Twitter: http://twitter.com/intent/follow?source=followbutton&variant=1.0&screen_name=RaceManiaExpo

Instagram: http://instagram.com/racemaniaexpo/ 

ABOUT THE IRONMAN FOUNDATION

The IRONMAN Foundation creates positive, tangible change in race communities through grant funding and volunteerism. "We are athletes. We are volunteers. We are givers. We are on a mission to create change in countless lives in race communities. We “Give Globally and Act Locally” by providing grant funding and service project opportunities around the world in partnership with local nonprofit organizations. We are in 64 national and international race communities creating positive impact with our local nonprofit partners. In 2018, the IRONMAN Foundation distributed more than $1.7 million to 1,400 organizations worldwide."

 

Website: https://ironmanfoundation.org/ 

Facebook: https://www.facebook.com/IronmanFoundation 

Twitter: https://twitter.com/IMF_Foundation 

Instagram: http://instagram.com/im_foundation

YouTube: https://www.youtube.com/channel/UCk3WjqzeJihLYY1BZ844zZA 

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Kathryn Hansen: Brain Over Binge (Eating)

Kathryn Hansen: Brain Over Binge (Eating)

March 3, 2019

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast." 

Follow Kathryn:

Website: https://brainoverbinge.com/

Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/

Buy the Book

Brain over Binge: Amazon

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body. 

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here   

Well-behaved women seldom make history. ​-- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html 

Insta:  https://www.instagram.com/outspokensummit/ 

Twitter:  https://twitter.com/OutspokenSummit 

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Sign up for Email Updates: 

Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

Kyle and Brent Pease: Heart and Soul (and Kona!) #TogetherWeWheel

February 18, 2019
The boys are back with the report from the IRONMAN World Championship. (If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN World Championship in KONA.) Check out their full story on Episodes 4 and 26!

Kyle and Brent Pease are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon). In this heart-warming and inspiring podcast, Meredith sits down with the brothers in a story that will inspire, awe and make you belly-laugh.

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals.  Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events 

Make a donation: https://secure.squarespace.com/commerce/donate?donatePageId=58249a34579fb35e6528a144 

Follow the Brothers and the Foundation on social:

Instagram: https://www.instagram.com/walkingwithkp/ 

Twitter: https://twitter.com/WalkingwithKP 

 

 

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Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

James Newbury: Strength, CrossFit, Nutrition and “The Method”

James Newbury: Strength, CrossFit, Nutrition and “The Method”

January 22, 2019

One of my favorites--athletes AND interviews! James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats:  2 x Australia’s Fittest man; 7 x CrossFit Regionals Athlete; 3 x CrossFit Games Athlete; 18th Fittest in the world (2018)

Follow James:

Instagram: https://www.instagram.com/jamesnewbury 

Website: https://www.modefitness.com.au/ 

The Method: 

http://themethodnow.com.au/ 

The Method is an online company providing personalized, one-on-one nutrition coaching. They hand pick the right coach to work with you based on your goals and training regime. Method coaches work with clients around nutritional intake and timing, body composition changes, goal setting, along with many other non-nutrition related subjects like sleep, hydration, training and mindset all of which play a key role in your health and well-being. For your first two weeks free, mention me when getting started!"

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC