The Same 24 Hours
247: Chris Hogan: Be Angry about Your Debt… then Get Inspired

247: Chris Hogan: Be Angry about Your Debt… then Get Inspired

September 15, 2020

Chris Hogan is a two-time #1 national best-selling author, financial expert and host of The Chris Hogan Show.

He is the author of Retire Inspired and Everyday Millionaires, which is the largest study of millionaires ever conducted.

Since 2005, Chris has served at Ramsey Solutions, where he gives practical money advice on retirement, investing and building wealth. Follow Chris on Twitter, Instagram, and Facebook or online at chrishogan360.com.

 

Follow Chris Hogan

Website: https://chrishogan360.com

Instagram:  https://www.instagram.com/chrishogan360/ 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

243: Sandra Etherington: Family Personalities

243: Sandra Etherington: Family Personalities

September 8, 2020

Sandra Etherington knows personalities. She is a mom of a 5 year old and a 7 year old, and the owner of Family Personalities and the co-host of the Family Personalities Podcast, a fun and sometimes cheesy podcast, that uses personality type to help change the way you see your family. With a background in Mathematics, Sandra uses her talent for analysis and data, combined with her training and passion for Myers-Briggs personality type, to help families work together more effectively to raise their uniquely wired children to be the best versions of themselves that they can be.

She writes, "Myers-Briggs personality type theory is a model that is recognized widely as a valuable tool to facilitate self-discovery and individual growth. It is also used frequently in organizations to foster teamwork. I created Family Personalities to apply it in a lesser known but fascinating and beneficial way, to children and families.

The Myers-Briggs model recognizes that we are all wired with different preferences and mental processes that determine the way we prefer to interact with the world.

When we, as parents, take the time to learn and understand these aspects of our personalities and our children’s personalities, we can work together more effectively to raise our uniquely wired children to be the best versions of themselves that they can be."

 

Follow Sandra:

Website: https://familypersonalities.com/ 
Instagram: https://www.instagram.com/familypersonalities/ 

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Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 
213: Jen Hatmaker: Fierce, Free and Full of Fire

213: Jen Hatmaker: Fierce, Free and Full of Fire

May 11, 2020

Jen Hatmaker joined my community for a LIVE recording of the podcast via Zoom. We covered all the bases, y'all. From body image to the Enneagram (Jen's a 3, I'm an 8), to "the truth will set you free" and how The King's Daughters often present the biggest challenges. We talk grace, forgiveness, self-awareness; criticism and pain; community and finding new friendships. Two powerful questions from audience members, Kimberlea and Rebekah, round off the show. 

Jen writes: "I believe women living in freedom are the answer to all that ails society. When we are exactly who we are, how we are, where we are, as we were always meant to be, women are the greatest gifts to this world. My whole life’s work is to serve women as they genuinely show up for their own lives. We need not fear the truth, or hard questions, or spiritual curiosity, or challenging unjust systems; that is literally why we are here... You are beloved and necessary and good."

A special thanks to Jen for her time, grace, wisdom... and all of her fierceness that is giving women a voice and a space to be heard. 

Follow Jen Hatmaker:

Website: https://jenhatmaker.com 

Facebook: https://www.facebook.com/jenhatmaker/

Twitter: https://twitter.com/jenhatmaker

Instagram: https://www.instagram.com/jenhatmaker/

Her Podcast: For the Love

https://pod.link/1258388821

 

Buy Jen's New Book: Fierce, Free and Full of Fire

https://jenhatmaker.com/books/fierce-free-and-full-of-fire/

 

Jen's Book Club

https://www.jenhatmakerbookclub.com/checkout-primary-offer

 

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

 

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

 

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

206: Dr. BJ Miller: Practical Advice for Living Life and Facing Death

April 8, 2020

Today's Special Guest is Dr. BJ Miller, an end-of-life palliative care physician.

He is the founder of the palliative care company, Mettle Health. You can learn more about it here: https://www.mettlehealth.com/  

Watch his famous TED Talk here.  You can buy his book here. You can watch the YouTube replay here.

Dr. Bruce (BJ) Miller Jr. is a hospice and palliative care specialist who treats hospitalized patients with terminal or life-altering illnesses. His expertise includes symptom management for patients with cancer. In his work in end-of-life care, he seeks to connect art, spirituality and medicine.

A native of Chicago, Miller studied art history as an undergraduate at Princeton University. He worked at nonprofit organizations for the arts and disability rights for several years before coming to UCSF to earn his medical degree. He completed an internal medicine residency at Santa Barbara Cottage Hospital, where he was chief resident. He completed a fellowship in hospice and palliative medicine at Harvard Medical School, working at Massachusetts General Hospital and the Dana-Farber Cancer Institute. 

 

 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

Domestic Violence Circle Meetings with Samra Zafar

A Beginner's Guide to the End: Practical Advice for Living Life and Facing Death - Dr. BJ Miller and Shoshana Berger 

Inner.U - 50% Off

A Good Wife: Escaping a Life I Never Chose

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

204: Daily Community Meetup 4/6 with Mirna Valerio “The Mirnavator”

April 6, 2020

The Special Guest today is Mirna Valerio - ultra runner and author.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

You are Not Your Pain

Learned Hopefulness

 

Guest's Books / Programs / Freebies:

Stop Missing Your Life

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey

XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Mirna Valerio, A Beautiful Work in Progress

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

201: Daily Community Meetup 4/2 with Crystle Lampitt

201: Daily Community Meetup 4/2 with Crystle Lampitt

April 2, 2020

The Special Guest today is Crystle Lampitt.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God

The Values Factor

Mindset  

Guest's Books / Programs / Freebies:

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

200: Daily Community Meetup 4/1 with Jairek Robbins: Body, Emotions, Mindset, Soul

April 1, 2020

The Special Guest today is Jairek Robbins. This was truly an inspiring interview. Video replay here.

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

RESOURCES FROM THE DAILY MEETUPS

The Daily Stoic

Tools of Titans

Meditations: The Philosophy Classic 

Stillness is the Key

Switch On Your Brain

Simple Abundance

The War of Art

The Gifts of Imperfection

The Breath of God
The Values Factor

Mindset  

 

Guest's Books / Programs / Freebies:

Book by Jairek Robbins – Live It

HighPerformanceValues.com Survey
XPT App by Laird Hamilton & Gabby Reece

Inner.U - 50% Off

Book by Lauren Zander- Maybe It's You

Book by Nir Eyal, Indestractable

Book by Pilar Gerasimo – The Healthy Deviant

Book by Mike Reilly: Finding my Voice

Children's Book by Bonnie Clark: Taste Your Words

Book by Jen Elizabeth: Shape of a Woman

Book by Emily Lynn Paulson: Highlight Real

Britt Frank’s “Bookshelf”

Anna Woods, SheStrength

Book by Joyce Shulman: Walk Your Way to Better

 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

196: Daily Community Meetup for 3/28 with Nir Eyal

196: Daily Community Meetup for 3/28 with Nir Eyal

March 28, 2020

The Special Guest today, Nir Eyal, author of Indestractable.

Watch the VIDEO REPLAY on YouTube!

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Book by Nir Eyal - Indestractable
Anna Woods, SheStrength
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

195: Daily Community Meetup for 3/27 with Anna Woods, SheStrength

195: Daily Community Meetup for 3/27 with Anna Woods, SheStrength

March 26, 2020

Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM   

The Special Guest today, Anna Woods of SheStrength. 

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Paper Plane Yoga
Anna Woods, SheStrength
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

193: Daily Community Meetup 3/24 with Pilar Gerasimo “The Healthy Deviant”

193: Daily Community Meetup 3/24 with Pilar Gerasimo “The Healthy Deviant”

March 24, 2020

Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg

The Special Guest today, Pilar Gerasimo, author of the new book The Healthy DeviantYou can listen to her recent podcast with me here.

The incredible Anthony Malone led us in a powerful meditation at the start.  You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com 

During this crazy time, I am hosting DAILY community meetups online via ZOOM.

You can join in on the Daily Community Meetup at www.swimbikemom.com/meet - SEE people, be a part of a COMMUNITY, talk about what's going on and be supported. You do NOT have to be ON video; but you can join (audio only) and see others, and be a part of the community. 

Join the Zoom Meeting:
Weekdays (M-F) (9am PST / 12pm EST) 
Saturday and Sunday (5pm PST / 8pm EST)

You can all join and take part.
Come join us.

Follow me on Instagram for updates: www.instagram.com/swimbikemom 

Books Referenced (So Far) in the Daily Meetups: 

 
Guest's Books / Programs / Freebies:
Paper Plane Yoga
Book by Pilar Gerasimo - The Healthy Deviant
Book by Mike Reilly - Finding my Voice
Children's Book by Guest, Bonnie Clark: Taste Your Words
Book by Guest, Emily Lynn Paulson: Highlight Real
Book by Jen Elizabeth: Shape of a Woman
Britt Frank's Bookshelf: https://www.thegreenhousekc.com/britts-bookshelf 
Narcissism From the Inside Out with Britt Frank / Online Course: https://narcinonclasses.teachable.com/p/full-course-narcissism-from-the-inside-out 

========================================

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

More information Meredith and her new book, The Year of No Nonsense, is below. 

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available NOW.

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom 

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

========================================


Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Copyright 2020, All Rights Reserved, Meredith Atwood, LLC

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