The Same 24 Hours

https://feed.podbean.com/thesame24hours/feed.xml

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Downloads

311

Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Oct 8, 2019

Notes on Nonsense: Audio Books are Bullsh*t

Oct 8, 2019

15 min

Notes on Nonsense: Audio Books are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Oct 1, 2019

Scott Douglas: The Athletes Guide to CBD

Oct 1, 2019

23 min

Scott Douglas is the author of THE ATHLETE'S GUIDE TO CBD and is a contributing writer for Runner's World.

His previous books include 26 Marathons, Meb for Mortals, Running Is My Therapy, and Advanced Marathoning.

CBD is the health trend of the moment, with former New England Patriots star Rob Gronkowski recently becoming the most recent celebrity to sing its praises. But most of us are hesitant to embrace the trend because most of us don’t actually know what it’s supposed to do or how it really works. Scott is a longtime runner and journalist, and as someone who can speak about CBD’s healing effects firsthand, he’s a fantastic resource for anyone curious about how health’s buzziest remedy can help them improve their health and their workouts. He spoke with leading industry analysts and testimonials from athletes of all levels to shed light on this exciting wellness trend.

Follow Scott:

Website: scottdouglas.biz

Twitter: @mescottdouglas

Buy the Book:

https://www.amazon.com/Athletes-Guide-CBD-Inflammation-Naturally/dp/0593135806/ref=sr_1_2?keywords=athletes+guide+to+cbd&qid=1569529428&sr=8-2

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

Oct 1, 2019

Notes on Nonsense: Numbers are Bullsh*t

Oct 1, 2019

13 min

Notes on Nonsense: Numbers are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Sep 26, 2019

Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

Sep 26, 2019

47 min

I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.

Y'all don't miss out on this one!

Follow Chris Tuff:

Twitter: https://twitter.com/christuff
Instagram: https://www.instagram.com/tuff22/
Website: https://www.themillennialwhisperer.com/

Buy the Book, The Millennial Whisperer

https://www.themillennialwhisperer.com/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Sep 19, 2019

Ulrich Boser: Learn Better - Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything

Sep 19, 2019

30 min

Ulrich Boser is founder and CEO of The Learning Agency and the author of LEARN BETTER: Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything. He’s a senior fellow at the Center for American Progress, a Washington think tank and former contributing editor for U.S. News & World Report. Boser is also the author of two previous books. His work has appeared in many publications, including The New York Times, The Washington Post, and The Wall Street Journal. He lives in Washington, D.C. with his wife and two daughters.

Follow Ulrich Boser

Twitter: https://twitter.com/ulrichboser
Facebook: https://www.facebook.com/TheLearningAgency/
Website: https://www.the-learning-agency.com/

Buy the Book, Learn Better

h ttps://www.amazon.com/Learn-Better-Mastering-Business-Anything/dp/0593135318/ref=sr_1_1?crid=1FT0E41VO8UPD&keywords=learn+better+ulrich+boser&qid=1568937306&sprefix=learn+better%2Caps%2C138&sr=8-1

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sep 19, 2019

Notes on Nonsense: Doing the Easy Thing is Bullsh*t

Sep 19, 2019

11 min

Notes on Nonsense: Doing the Easy Thing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sep 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

Sep 12, 2019

12 min

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sep 5, 2019

Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

Sep 5, 2019

38 min

In case you missed this interview from 2017... this is a worthy reshare.

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.

If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world. If you are LOST in your adulthood, this podcast is for you. Have a listen and be forever changed in the way you look at parenting---and yourself.

"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali

Dr. Shefali Tsabary

Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.

Follow Dr. Shefali

Website: https://drshefali.com

Twitter: https://twitter.com/drshefali

Instagram: https://www.instagram.com/drshefalitsabary/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sep 5, 2019

Notes on Nonsense: Kids are Bullsh*t

Sep 5, 2019

15 min

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sep 3, 2019

Morgon Latimore: From Rock Bottom to UltraMan

Sep 3, 2019

35 min

Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others? Morgon has a story to tell---and there will be more to come.

Morgon prides himself on helping others live their best lives. An experienced coach and motivational speaker, Morgon provides people with the tools and skills required for this. He is available for speaking engagements, one-on-one coaching, group workshops (corporate or schools) and more. Morgon promises to bring a creative, unique approach to learning and personal development to all of his clients.

He believes that there is no greater gift than that of giving. Alone, we have nothing; together, we stand as an impenetrable fortress of positive energy destined for greatness. We are stronger together.

Follow Morgon:

You Tube: https://www.youtube.com/playlist?list=PLjDzRuOCbU7--az7EQpV2qjlZCfpIo_bP

Websites: www.lpurecoaching.com
www.morgonmotivates.com

Instagram: https://instagram.com/MorgonLatimore

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================