1.3M
Downloads
312
Episodes
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Monday Sep 02, 2019
Monday Sep 02, 2019
Notes on Nonsense: Waiting is Bullsh*t
A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday Jul 03, 2019
Wednesday Jul 03, 2019
Lynn Renee Maxcy is a writer on the Emmy Award-winning series, The Handmaid’s Tale (Hulu). #blessedbethefight
Her first feature THE COMPLEX will be released in 2020. Lynn has a passion and belief that science and art belong together! #STEMfieldsAndStorytelling! She says, "None of us were ever meant to make it alone. We NEED community! Also, no matter how dark it seems, there is always HOPE. I try to infuse all of those things into my writing and into my own 24 hours of each day - because for me that's been my way into creating the best stories and hopefully a life that is filled with grace & hope & openness."
Check Lynn's episodes of The Handmaid's Tale here (listen to the pod first!) #TheHandMaidsTale
Follow Lynne Renee Maxcy:
Instagram: https://www.instagram.com/lynnreneemaxcy/
Web: http://www.lynnreneemaxcy.com/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Apr 17, 2018
Tuesday Apr 17, 2018
Bob Clagett likes to makes stuff, AND help others find their inner craftsperson--through an amazing YouTube channel with well over a million subscribers: I Like to Make Stuff. Whether it’s music, websites, software, furniture, vintage scooters or motorcycles—you name it--he likes to make it.
He is the father of four, husband of one and loves his life completely. He recently left the software industry to make stuff for a living and started I Like To Make Stuff. I Like To Make Stuff is a place to chronicle the work and interests of Bob Clagett with the aim of providing inspiration to the DIY and maker community.
The YouTube Channel:
http://www.youtube.com/iliketomakestuffcom
Some of Meredith's Favorite Episodes:
Secret Door Bookcase: https://www.youtube.com/watch?v=V3NGBo2M1Ps
Indoor Climbing Wall: https://www.youtube.com/watch?v=Cy9JX0ZfnWE
Office Rennovation: https://www.youtube.com/watch?v=9H9VXVYd3dA
Double Bunk Beds: https://www.youtube.com/watch?v=4UOJOm_EcDE&t=50s
The Book: Making Time
"I wrote a book about my journey to becoming a full time content creator, and some of the things I learned in the first two years. It’s not a how to book, but instead stories and experiences that I didn’t expect and never dreamed of."
More formats: https://www.iliketomakestuff.com/makingtime/
Follow ILTMS on Social:
Website: https://www.iliketomakestuff.com/
YouTube: http://www.youtube.com/iliketomakestuffcom
Instagram: https://instagram.com/iliketomakestuff
Facebook: https://www.facebook.com/iltms
Twitter: https://twitter.com/iliketomakestuf
Pinterest: http://pinterest.com/iliketomakestuf/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Nov 03, 2017
Friday Nov 03, 2017
"The Viola is NOT just a big violin." (We make music jokes here on the podcast!) Christine Goodman is a Suzuki violin teacher, mom, & Suzuki student from the age of 3. Her writing and book, "Beyond the Music Lesson" is designed to give teachers, parents & students new ideas, inspiration and remind us of the powerful impact of music and the Suzuki method in our lives.
Folllow Christine:
Website: http://www.suzukitriangle.com/
Instagram: https://www.instagram.com/Suzukitriangle/
Facebook: https://www.facebook.com/ChristineEGoodner
Free Checklist: https://app.convertkit.com/landing_pages/267855?v=6
The Book
Beyond the Music Lesson: http://www.suzukitriangle.com/book/
Amazon: https://www.amazon.com/Beyond-Music-Lesson-Successful-Families/dp/0999119206/ref=sr_1_1?ie=UTF8&qid=1509712238&sr=8-1&keywords=beyond+the+music+lesson
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jul 28, 2017
Friday Jul 28, 2017
REAL artists starve NOT. Jeff Goins is the best-selling author of five books including the The Art of Work and Real Artists Don’t Starve. He believes that, "We all have a creative gift worth sharing with the world, and that is our art. So whether you have a business idea, a book in you, or some other project you want to start, my goal is to help you get that work out of you and into the world. And here’s the thing: you don’t have to starve to share your best work. If you have a passion for creativity and changing the world, this is the place for you. I invite you to subscribe and sit tight. This is going to be fun."
Jeff on Social
Web: https://goinswriter.com/
Twitter: https://twitter.com/jeffgoins
Insta: https://www.instagram.com/jeffgoins/
Facebook: https://www.facebook.com/jeff.goins
Real Artists Don't Starve: The BOOK
https://dontstarve.com/
* * *
This episode is sponsored by Saris Bike Racks.
Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.
Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.
HITCH RACKS
Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.
TRUNK RACKS
Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.
SPECIALTY RACKS
No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.
For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.
https://www.saris.com/product/superclamp-ex-2
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Wednesday May 03, 2017
Wednesday May 03, 2017
Art and women and women and art. Bridget Quinn is the author of Broad Strokes: 15 Women Who Made Art and Made History (in That Order), which NPR’s Susan Stamberg calls “a terrific essay collection” with “spunky attitudinal, SMART writing,” marking the second time “attitudinal” has been used about Bridget's work (first: Kirkus Reviews, 1996). It is a book about 15 "underknown" women in the history of art, but it's also very much about perseverance and sticking with the hard things. Bridget's own story is woven into the biographies of the 15 women artists. In her life, as a young woman and now as someone who has entered the fifth decade, these women artists were lifelines for her: as inspirations and role models. She calls their art "a balm to [her] soul." Summary: these women are a f*cking big deal even if history hasn't always recognized them enough."
Raised on the high plains of Montana with two sisters, six brothers, a devout mother and a WWII Marine father, in a home surrounded by cows and nuclear missile silos, today Bridget lives in San Francisco with her husband, two children, two dogs and a ridiculous number of bikes. She's a grateful denizen of that lively creative community, the San Francisco Writers' Grotto where she is co-host of the GrottoPod, a lively ongoing conversation on writers and writing: https://www.sfgrotto.org/craft/grottopod/
She's also a triathlete, mom and pretty much awesome person.
Enjoy the show!
Buy BROAD STROKES
https://www.amazon.com/Broad-Strokes-Women-History-Order-ebook/dp/B01N6CJWVB
Follow Bridget:
Twitter: https://twitter.com/bquinnterest
Instagram: https://www.instagram.com/bquinnterest/
Web: www.bridgetquinnauthor.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC