The Same 24 Hours

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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Tuesday Jun 22, 2021

Dr. Caroline Leaf: Cleaning Up Your Mental Mess

Tuesday Jun 22, 2021

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the formation of memory. She was one of the first in her field to study how the brain can change (neuroplasticity) with directed mind input. During her years in clinical practice and her work with thousands of underprivileged teachers and students in her home country of South Africa and in the USA, she developed her theory (called the Geodesic Information Processing theory) of how we think, build memory and learn, creating practical guides and tools that have transformed the lives of hundreds of thousands of individuals with Traumatic Brain Injury (TBI), chronic traumatic encephalopathy (CTE), learning disabilities (ADD, ADHD), autism, dementias, and mental ill-health issues like anxiety and depression. She has helped hundreds of thousands of students and adults learn how to use t heir mind to detox and grow their brain, helping them succeed in every area of their lives, including school, university and the workplace. Dr. Leaf’s YouTube videos, podcasts, and TV episodes have reached millions globally. She has been featured on Elle, TED, Bustle, Medium, Huffington Post, The O Magazine, Thrive Global, Something You Should Know, Getting Curious, and many other TV, radio, podcast, and print outlets.

Follow Dr. Leaf & Learn More:

Website: www.DrLeaf.com

Book: https://drleaf.com/products/pre-order-cleaning-up-your-mental-mess

Podcast: https://drleaf.com/pages/podcasts

Neurocycle App: https://neurocycle.app/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Monday Jun 14, 2021

Laila Tarraf: Strong Like Water

Monday Jun 14, 2021

Laila Tarraf was the Chief People Officer for Peet’s Coffee and Tea, the iconic Berkeley coffee roaster that launched the craft coffee movement in America, but she had a secret: she was failing in the most important relationships in her life. Yes, she was a strong and effective business leader, the successful daughter of immigrants, and the mother of a toddler, but she was disconnected from her own feelings and had little patience for the feelings of others.

All that changed when life handed her a trifecta of losses: her husband died of an accidental drug overdose, and her parents' deaths followed in quick succession. Laila had spent her life leading from the head, convinced that any display of vulnerability would make her soft.

And it did, but soft turned out to be strong. As she reconnected to her heart, one painful step at a time, something remarkable happened: she became a better leader, a better mother, and a better person. Her heart turned out to be the true source of her power, at home and at work.

Strong Like Water is a book about healing, about waking up, about learning who you are -- who you really, truly are at the core -- and reclaiming and embracing all the pieces of yourself you had long abandoned in the name of survival. For women longing for balance, this is a path to opening our hearts and infusing our leadership and relationships with love, compassion, and authenticity.

Website: www.lailatarraf.com

Instagram: @laila.tarraf

Facebook Page : www.facebook.com/lailtarrafauthor

LinkedIn: https://www.linkedin.com/in/lailatarraf/

Book: https://www.lailatarraf.com/my-new-book

Quote from Big Magic (Elizabeth Gilbert):

“Dearest Fear: Creativity and I are about to go on a road trip together. I understand you’ll be joining us, because you always do. I acknowledge that you believe you have an important job to do in my life, and that you take your job seriously. Apparently, your job is to induce complete panic whenever I’m about to do anything interesting – and, may I say, you are superb at your job. So by all means, keep doing your job, if you feel you must. But I will also be doing my job on this road trip which is to work hard and stay focused. And Creativity will be doing its job, which is to remain stimulating and inspiring. There is plenty of room in this vehicle for all of us, so make yourself at home, but understand this: Creativity and I are the only ones who will be making any decision along the way. I recognize and respect that you are part of the family, and so I will never exclude you from our activities, but still – your suggestions will never be followed. You’re allowed to have a seat, and you’re allowed to have a voice, but you are not allowed to have a vote. You’re not allowed to touch the road maps; you’re not allowed to suggest detours. … But above all else, my dear all familiar friend, you are absolutely forbidden to drive.”

Then we head off together – me and creativity and fear – side by side by side forever, advancing once more into the terrifying but marvelous terrain of unknown outcome.”

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jun 08, 2021

Jack Canfield: Love, Fear, and The Success Principles

Tuesday Jun 08, 2021

You probably know Jack Canfield best as the co-creator of the New York Times #1 best-selling Chicken Soup for the Soul® book series—now with more than 225 titles and 500 million copies in print in 47 languages.

He is also also the co-author of The Success Principles, Dare to Win, The Power of Focus, The Aladdin Factor, and Tapping into Ultimate Success.

As CEO and founder of the Canfield Training Group, Jack teaches entrepreneurs, corporate leaders, managers, speakers, and sales professionals how to accelerate the achievement of their personal, professional and financial goals.

Jack has personally helped 100s of thousands of people become multi-millionaires, business leaders, best-selling authors, leading sales professionals, successful entrepreneurs, and world-class athletes while creating balanced, fulfilling and healthy lives for themselves.

Free 10 Day Transformation:
https://www.jackcanfield.com/success/op/10-day-hp.html

Learn More about Jack:
www.JackCanfield.com

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Jun 01, 2021

Marc Randolph: Netflix, Entrepreneurship and "That Will Never Work"

Tuesday Jun 01, 2021

Although best known as the co-founder and first CEO of Netflix, Marc Randolph’s career as an entrepreneur spans more than four decades. He's founded or co-founded half a dozen other successful start-ups, including, most recently, Looker Data Sciences, which was sold to Google in 2019 for $2.6B. He is currently mentoring a handful of other early-stage companies, has advised hundreds of other entrepreneurs, is an active seed investor in startups all over the world, the author of the international bestselling memoir That Will Never Work: The Birth of Netflix and the Amazing Life of an Idea, and the host of the new podcast, That Will Never Work, where he dispenses advice, encouragement and tough love to struggling entrepreneurs.  

When not surfing, mountain biking or back-country skiing, Marc is a frequent speaker at industry events; works extensively with young entrepreneur programs; and sits on the boards of the environmental advocacy group 1% for the Planet, and the National Outdoor Leadership School (NOLS).

Follow Marc:

The Podcast:
https://podcasts.apple.com/us/podcast/that-will-never-work/id1550777106

Website:
h ttps://marcrandolph.com/

Instagram:
@thatwillneverwork

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: https://instagram.com/meredith.atwood

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood