The Same 24 Hours

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311

Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Tuesday Apr 27, 2021

Kevin Curry: Fit Men Cook (A Best of The Same 24 Hours Replay Episode)

Tuesday Apr 27, 2021

The amazing Kevin Curry of "Fit Men Cook." He says:

"I think we’ve all been there. My “ah-ha” moment happened when I saw a photo of myself on my friend’s Facebook page. My initial reaction was a mixture of denial, surprise and quite truthfully, a little shame for letting myself go as much as I had. I was overweight and felt sluggish, and to compound the issue, my physician told me my blood pressure was steadily rising. So, I did what most people try to do— I started exercising to try to “out train” a poor diet.

"I was wrong. There was not enough cardio or weights in the world that could get this fat off my back. I realized that if I was going to accomplish my fitness goals, it would have to be through a steady, healthy diet, complemented by hard work in the gym.

"So, I went to a half price book store, bought every single book about dieting and started studying nutrition. Shortly after, I got started cooking. I did not have much money so I started experimenting in the kitchen with different proteins and veggies in order to make simple, relatively inexpensive items, taste great. I vowed that I would never eat another boiled chicken breast again unless I had to!

"Fitness is a lifelong journey and I could not imagine a life of eating boring, bland food just to be healthy. Now more than ever, I firmly believe that healthier food options do not have to be boring. Ever. In fact, they are pretty tasty. And even better, the lifestyle changed worked. As I saw my physique begin to change, I was motivated to push harder and set more aggressive goals. Not only did I learn how to lose weight, but also I learned how to gain muscle, with small tweaks in both my diet and training."

Follow Kevin

Website: https://fitmencook.com/

Instagram: https://instagram.com/fitmencook

Twitter: https://twitter.com/fitmencook

Buy The Spices

https://www.amazon.com/fitmencook

Buy the Book

https://fitmencook.com/cookbook

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 27, 2021

Will Turner: Age is Only a Number (A Best of The Same 24 Hours: Replay Episode)

Tuesday Apr 27, 2021

Pilar Gerasimo: The Healthy Deviant (A Best of The Same 24 Hours: Replay Episode)

Tuesday Apr 27, 2021

REPLAY EPISODE! This episode aired on NEW YEAR'S DAY 2020---what a difference a year makes. Whew.

Pilar Gerasimo is an award-winning health journalist, pioneering social explorer, and author of the forthcoming book, The Healthy Deviant: A Rule-Breaker’s Guide to Being Healthy in an Unhealthy World (North Atlantic Books, January 2020).

Best known for her work as founding editor of Experience Life magazine, which today reaches more than 3 million people globally, Pilar has also served as Chief Creative Officer for the Institute for Integrative Nutrition, and as top health editor for The Huffington Post.

Today, Pilar co-hosts a top-rated weekly podcast called The Living Experiment (with Whole30 co-founder Dallas Hartwig) and serves as a strategic advisor to Brian Johnson’s Optimize Enterprises. She speaks at universities, leads workshops at top retreat centers and consults for organizations committing to transforming health and happiness around the globe.

When she’s not travelling, Pilar hides out on an organic, communal family farm in Wisconsin her goofy pit bull pal, Calvin.

Connect with Pilar:
New Book & Website: www.healthydeviant.com
Twitter: @pgerasimo
Facebook:https://www.facebook.com/pilargerasimo
Instagram: @pgerasimo
www.pilargerasimo.com

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Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 06, 2021

Daniel Camargo: Mindset, Weightlifting... and What We Learn from the Past

Tuesday Apr 06, 2021

This is an episode about so much more than weightlifting. But chasing dreams, reflecting on the past and friendships that can rekindle after many years :)

U.S. Senior International Weightlifting Coach, Daniel (Danny) Camargo, is a world-class athlete AND person (and "old" friend).

He founded Oly Concepts in 2012.

Danny Camargo is a 27-year veteran of Olympic Weightlifting, he represented the United States in international competition as an athlete and coach before establishing in own Weightlifting Club in 1999.

Follow Danny:

www.olyconcepts.com

https://instagram.com/camargo_oly

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: MeredithAtwood.com

Instagram: @Meredith.Atwood

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Tuesday Apr 06, 2021

Tara Mohr: Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead

Tuesday Apr 06, 2021

Tara Sophia Mohr is an expert on women’s leadership and well-being, and an author, educator and certified coach. Tara is the author of Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead, published by Penguin Random House, and named a Best Book of the Year by Apple’s iBooks.

She is the creator of the pioneering Playing Big leadership program for women, and Playing Big Facilitators Training for coaches, mentors and managers who support women in their personal and professional growth. Her work has been featured on The Today Show and in publications ranging from The New York Times to goop to Harvard Business Review. She lives in San Francisco and loves dance, art, and long walks with her family.

www.taramohr.com

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host: Meredith Atwood

Production & Hair Pulling: Meredith Atwood

Podcast Branding and Web: Moon40 Marketing

Tuesday Apr 06, 2021

Geneen Roth: Women, Food and God (A Best of The Same 24 Hours: Replay Episode)

Tuesday Apr 06, 2021

REPLAY EPISODE. Geneen Roth is the author of ten books, including the new This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It.

Join her December retreat: https://retreats.geneenroth.com/december-online/

Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.

Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves -- instead of punishing, impatient and harsh.

Follow Geneen:

Website: https://geneenroth.com/

December Retreat: https://retreats.geneenroth.com/december-online/

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Friday Apr 02, 2021

It's Episode 300 😳 🎉 : A Solo Podcast with Meredith

Friday Apr 02, 2021

A happy birthday to the podcast. 300 episodes in 4 years. That's a whole lotta interviewing and talking! Here's to another 300... or something like that!

In this self-hosted episode, Meredith talks about what "excellence" means, the "Same 24 Hours," and how growth and change is really the jam.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================