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We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes

Wednesday Aug 19, 2020
Notes on Nonsense: Suffering... and How It Is Nonsense
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Notes on Nonsense: Suffering is Nonsense.
The newest NoN episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of The Year of No Nonsense.
The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
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Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
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Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
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Want to Connect?
Email: same24hourspodcast@gmail.com
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Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Wednesday Aug 19, 2020
Leah Kabuya: Racism and Our Younger Generation
Wednesday Aug 19, 2020
Wednesday Aug 19, 2020
Sixteen year-old Leah Kabuya joined me to talk about racism in our younger generation.
I was incredibly moved by her experience, story and drive for the future. A must-listen special episode with an awesome young woman.
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Tuesday Aug 11, 2020
Will Craig: Why We Aren't Dreaming (And What We Can Do About It!)
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Will Craig from The Handel Group joined me for a podcast. He is the CFO of Handel Group, EVP for Corporate Division, President of Life Coaching Division, and leader of Handel Group University. In this episode, we talk about dreams and excuses - and what is keeping us FROM living the life that we dream!
You don't want to miss this one, and definitely don't miss out on following the Handel Group on your social. Big(ger) things coming in the New Year!
Follow Handel Group:
Instagram: https://instagram.com/handelgroup
Website: https://handelgroup.com
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Get The Program!
Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Tuesday Aug 11, 2020
Anthony Trucks: Creating Your Identity Shift
Tuesday Aug 11, 2020
Tuesday Aug 11, 2020
Anthony Trucks is a former NFL player turned transformational identity shift coach.
He writes, "You may not understand what that means at the moment, but I assure you that as you read my story you’ll not only come to comprehend it, you’ll also realize why a transformational shift is what your life is missing to reach your full potential.
"Success only happens when who you are to your core, your identity, aligns with your life’s vision. After I realized that I began taking the necessary steps to reprogram myself from the inside out. I spent years researching, practicing and essentially rewiring my brain on a deep psychological level to achieve the necessary changes to become the person I wanted to be. People say change is hard, but true and authentic transformation isn’t hard. It’s painful. Little by little I started to put in the work and after years of trial and error, I slowly became a well-oiled “shift making” machine."
Follow Anthony:
Website: https://anthonytrucks.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Wednesday Aug 05, 2020
Bridget Quinn: She Votes
Wednesday Aug 05, 2020
Wednesday Aug 05, 2020
BRIDGET QUINN is author of the forthcoming book She Votes: How U.S. Women Won Suffrage, and What Happened Next – illustrated by 100 women artists in honor of the centenary of the 19th Amendment – and the award-winning Broad Strokes: 15 Women Who Made Art and Made History (in That Order), published by Chronicle Books in 2017. Broad Strokes has been translated into four languages and selected for the Amelia Bloomer Book List of recommended feminist literature by the American Library Association. A graduate of New York University’s Institute of Fine Arts and a regular contributor to online arts magazine Hyperallergic, Quinn is a sought-after speaker on women and art. She is an avid sports fan and Iron(wo)man triathlete, and her Narrative magazine essay “At Swim, Two Girls” was included in The Best American Sports Writing 2013. She lives in San Francisco with her family, dogs, and too many bikes.
Follow Bridget
Website bridgetquinnauthor.com
Twitter : @bquinnterest
Facebook Page : https://www.facebook.com/bridget.quinn.90/
Instagram : @bquinnterest
Link to Book / Product / Coaching Platform : https://shevotes.chroniclebooks.com/
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Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Tuesday Aug 04, 2020
Sara Dean: Shameless Mom Academy
Tuesday Aug 04, 2020
Tuesday Aug 04, 2020
Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday.
Sara serves women through her podcast, her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con.
When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 7 year old son - building Legos and pretending to understand Pokemon.
Follow Sara:
www.Shamelessmom.com
Instagram:
https://www.instagram.com/shamelessmomacademy/
Download 15 Minute Manifest
https://smamastermind.com/15-minute-manifest
Join the Facebook Community:
https://www.facebook.com/groups/shamelessmom/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC