The Same 24 Hours

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249Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of “The Year of No Nonsense”

242: Notes on Nonsense: Suffering… and How It Is Nonsense

August 19, 2020

Notes on Nonsense: Suffering is Nonsense.

The newest NoN episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of The Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now - everywhere you buy your books, eBooks, and audio books.

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Get The InnerU Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

241: Leah Kabuya: Racism and Our Younger Generation

August 19, 2020

Sixteen year-old Leah Kabuya joined me to talk about racism in our younger generation.

I was incredibly moved by her experience, story and drive for the future. A must-listen special episode with an awesome young woman.

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Get The Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

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Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

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Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

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Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

240: Will Craig: Why We Aren’t Dreaming (And What We Can Do About It!)

August 11, 2020

Will Craig from The Handel Group joined me for a podcast. He is the CFO of Handel Group, EVP for Corporate Division, President of Life Coaching Division, and leader of Handel Group University. In this episode, we talk about dreams and excuses - and what is keeping us FROM living the life that we dream!

You don't want to miss this one, and definitely don't miss out on following the Handel Group on your social. Big(ger) things coming in the New Year!

Follow Handel Group:

Instagram: https://instagram.com/handelgroup

Website: https://handelgroup.com

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Get The Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

239: Anthony Trucks: Creating Your Identity Shift

August 11, 2020

Anthony Trucks is a former NFL player turned transformational identity shift coach.

He writes, "You may not understand what that means at the moment, but I assure you that as you read my story you’ll not only come to comprehend it, you’ll also realize why a transformational shift is what your life is missing to reach your full potential.

"Success only happens when who you are to your core, your identity, aligns with your life’s vision. After I realized that I began taking the necessary steps to reprogram myself from the inside out. I spent years researching, practicing and essentially rewiring my brain on a deep psychological level to achieve the necessary changes to become the person I wanted to be. People say change is hard, but true and authentic transformation isn’t hard. It’s painful. Little by little I started to put in the work and after years of trial and error, I slowly became a well-oiled “shift making” machine."

Follow Anthony:

Website: https://anthonytrucks.com

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Get The Program from Handel Group: INNER U

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

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Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

238: Bridget Quinn: She Votes

August 5, 2020

BRIDGET QUINN is author of the forthcoming book She Votes: How U.S. Women Won Suffrage, and What Happened Next – illustrated by 100 women artists in honor of the centenary of the 19th Amendment – and the award-winning Broad Strokes: 15 Women Who Made Art and Made History (in That Order), published by Chronicle Books in 2017. Broad Strokes has been translated into four languages and selected for the Amelia Bloomer Book List of recommended feminist literature by the American Library Association. A graduate of New York University’s Institute of Fine Arts and a regular contributor to online arts magazine Hyperallergic, Quinn is a sought-after speaker on women and art. She is an avid sports fan and Iron(wo)man triathlete, and her Narrative magazine essay “At Swim, Two Girls” was included in The Best American Sports Writing 2013. She lives in San Francisco with her family, dogs, and too many bikes.

Follow Bridget

Website bridgetquinnauthor.com

Twitter : @bquinnterest

Facebook Page : https://www.facebook.com/bridget.quinn.90/

Instagram : @bquinnterest

Link to Book / Product / Coaching Platform : https://shevotes.chroniclebooks.com/

========================================

Get The Program!

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

========================================

Follow Meredith & the Podcast on Social:

Web: http://www.swimbikemom.com

Facebook: http://www.facebook.com/swimbikemom

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

========================================

Request to Join the FREE Year Of No Nonsense Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

========================================

Want to be a guest on the Show? Have a connection you'd like to make?

Email us! same24hourspodcast@gmail.com

========================================

Credits:

Host, Production & Hair Pulling: Meredith Atwood

Audio Production: George Antonios

Podcast Branding and Web: Moon40 Marketing

237: Sara Dean: Shameless Mom Academy

August 4, 2020

Sara Dean is the creator and host of the Shameless Mom Academy Podcast, a top rated podcast with over 2 million downloads. Sara’s biggest passion is helping women own their space. After enduring her own identity crisis following the birth of her son, Sara took her background in psychology/health/ wellness and rebuilt her identity, one step at a time. Sara motivates and inspires women to stop shrinking and start shining. She is on a mission to inspire women and moms, in particular, to live bigger, bolder, braver #everydamnday.

Sara serves women through her podcast, her thriving Momentum Mamas membership community, her Tenacious Mamas business & leadership mastermind and her annual event, Shameless Mom Con.

When she’s not supporting Shameless Moms, you’ll find Sara with her husband and 7 year old son - building Legos and pretending to understand Pokemon.

Follow Sara:

www.Shamelessmom.com

Instagram:
https://www.instagram.com/shamelessmomacademy/

Download 15 Minute Manifest

https://smamastermind.com/15-minute-manifest

Join the Facebook Community:

https://www.facebook.com/groups/shamelessmom/

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Get The Program from Handel Group: INNER U

Get InnerU online coaching program from the Handel Group for 50% with code "SAME24HOURS75" by going to: bit.ly/0331-inneru

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