The Same 24 Hours
Daily Community Meetup 3/30 with Dr. Sasha Heinz

Daily Community Meetup 3/30 with Dr. Sasha Heinz

March 31, 2020

The Special Guest today - Dr. Sasha Heinz.

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

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Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

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Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

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Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

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Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

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Want to Connect? 

Email: same24hourspodcast@gmail.com

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Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/29 with Mike Reilly (Again!)

Daily Community Meetup 3/29 with Mike Reilly (Again!)

March 30, 2020

The Special Guest today, Mike Reilly - the Voice of IRONMAN.  He returns for a second helping! 

Watch the VIDEO REPLAY on YouTube!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup for 3/28 with Nir Eyal

Daily Community Meetup for 3/28 with Nir Eyal

March 28, 2020

The Special Guest today, Nir Eyal, author of Indestractable.

Watch the VIDEO REPLAY on YouTube!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup for 3/27 with Anna Woods, SheStrength

Daily Community Meetup for 3/27 with Anna Woods, SheStrength

March 26, 2020

Watch the VIDEO REPLAY: https://youtu.be/85ung2vj_oM   

The Special Guest today, Anna Woods of SheStrength. 

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)

Daily Community Meeting for 3/25 with Tricia Huffman (@YourJoyologist)

March 25, 2020

Watch the VIDEO REPLAY:  

The Special Guest today, Tricia Huffman -Your Joyologist

Find more from Tricia @yourjoyologist www.yourjoyologist.com
Get her daily inspirations App #ownyourawesome in the App Store https://yourjoyologist.com/app/
Shop her slightly sassy affirmation based product line  https://shop.yourjoyologist.com
 

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/24 with Pilar Gerasimo “The Healthy Deviant”

Daily Community Meetup 3/24 with Pilar Gerasimo “The Healthy Deviant”

March 24, 2020

Watch the VIDEO REPLAY: https://youtu.be/U6Gp6FBBbMg

The Special Guest today, Pilar Gerasimo, author of the new book The Healthy DeviantYou can listen to her recent podcast with me here.

The incredible Anthony Malone led us in a powerful meditation at the start.  You can listen to Anthony on a way back episode of the podcast, and find him at https://www.paperplaneyoga.com 

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

Daily Community Meetup 3/23 with Mike Reilly - the Voice of IRONMAN

March 23, 2020

Watch the VIDEO REPLAY: https://youtu.be/hy7217yZTG0 

Mike Reilly - triathlon's favorite voice was on the Daily Community Meetup on Monday, 3/23!

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/22 with Britt Frank

Daily Community Meetup 3/22 with Britt Frank

March 23, 2020

Today's Special Guest: Britt Frank, psychotherapist and trauma specialist

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/21 with Emily Lynn Paulson

Daily Community Meetup 3/21 with Emily Lynn Paulson

March 22, 2020

Today's Special Guest: Emily Lynn Paulson and Christina Roberts (leading us in the meditation).

NOTE: During the pandemic, I hosted daily ZOOM meet-ups called the "Daily Community Meetup" - the recordings were posted here on the podcast

===================== 

Thank you for listening to The Same 24 Hours Podcast with Meredith Atwood.

Please subscribe, rate and review the podcast if you loved it - really helps others to find the show!

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Daily Community Meetup 3/20 with Bonnie Clark & Thomas DeSchutter

Daily Community Meetup 3/20 with Bonnie Clark & Thomas DeSchutter

March 20, 2020

Today's Special Guests: Bonnie Clark and former, Same 24 Hours Guest, Thomas DeSchutter. 

Follow Bonnie
Follow Thomas 

Books Referenced: 

Daily Stoic

Switch on Your Brain, Caroline Leaf

====================== 

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

====================== 

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================  

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom  

======================= 

Want to Connect? 

Email: same24hourspodcast@gmail.com

======================= 

Credits:

Host & Production: Meredith Atwood

Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC