2019 September

142: Chris Tuff: The Millennial Whisperer: Working With and Motivating the World’s Largest Generation

September 26, 2019

I loved this episode with Chris Tuff! He is an ENERGY ball! As one of the first marketers to work with startups like Facebook in 2005, Chris has built his career surrounded by Millennials while becoming one of the sought out leaders in the digital marketing space. He’s a partner at the advertising agency 22squared in Atlanta, GA where he successfully attracts, motivates and whispers to Millennials every day. When Chris isn’t working he kiteboards, mountain bikes, runs, and spends quality time with his wife and two daughters.

Y'all don't miss out on this one!

Follow Chris Tuff:

Twitter: https://twitter.com/christuff
Instagram: https://www.instagram.com/tuff22/
Website: https://www.themillennialwhisperer.com/

Buy the Book, The Millennial Whisperer

https://www.themillennialwhisperer.com/

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

141: Notes on Nonsense: Subtitles are Bullsh*t

September 26, 2019

Notes on Nonsense: Subtitles are Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense: How to Get Over Yourself and On With Your Life is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How to Get Over Yourself and On With Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

140: Ulrich Boser: Learn Better - Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything

September 19, 2019

Ulrich Boser is founder and CEO of The Learning Agency and the author of LEARN BETTER: Mastering the Skills for Success in Life, Business, and School, or How to Become an Expert in Just About Anything. He’s a senior fellow at the Center for American Progress, a Washington think tank and former contributing editor for U.S. News & World Report. Boser is also the author of two previous books. His work has appeared in many publications, including The New York Times, The Washington Post, and The Wall Street Journal. He lives in Washington, D.C. with his wife and two daughters.

Follow Ulrich Boser

Twitter: https://twitter.com/ulrichboser
Facebook: https://www.facebook.com/TheLearningAgency/
Website: https://www.the-learning-agency.com/

Buy the Book, Learn Better

h ttps://www.amazon.com/Learn-Better-Mastering-Business-Anything/dp/0593135318/ref=sr_1_1?crid=1FT0E41VO8UPD&keywords=learn+better+ulrich+boser&qid=1568937306&sprefix=learn+better%2Caps%2C138&sr=8-1

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

139: Notes on Nonsense: Doing the Easy Thing is Bullsh*t

September 19, 2019

Notes on Nonsense: Doing the Easy Thing is Bullshit

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

138: Coach Mike Burgener: Geezers, CrossFit Weightlifting and Burgener Strength

September 13, 2019

The legendary "Coach B" Mike Burgener has been coaching weightlifting for more than 50 years. He has been named “Coach of the Year” by United States Weightlifting and is a Level 5 senior International Weightlifting Coach. It was an unlikely friendship, however, that led Burgener to CrossFit. “Greg Glassman [the founder of CrossFit] calls me up,” recalls Burgener. “He asked if I was the guy holding courses for Olympic weightlifting and I said ‘yes.' He said, ‘I’d like to bring my athletes down at this gym that I have in Santa Cruz, and I’d like for you to get them certified for USA Weightlifting.”

This was 2005, the early years of CrossFit, but Olympic lifts were already at the core of the workout’s philosophy.

The rest, as we say it, was history. CrossFit Weightlifting exploded. (Read more here.)

He is a graduate of Notre Dame and obtained his MS degree in Exercise Physiology from the University of Kentucky. He was a Captain in the United States Marine Corps. He runs a Regional Training Center for USA Weightlifting from his home in Bonsall, California. He has coached the Junior World Women's Weightlifting Team (which I was a member of in 1997!). His son and daughter, Sage and Casey, are also notable lifters.

Photo Image from Site: https://morningchalkup.com/2018/04/12/letter-to-my-younger-self-mike-burgener/

Follow Coach Mike Burgener

Website: www.burgenerstrength.com

YouTube: https://www.youtube.com/channel/UC2CZcWZFB4GDWg03U3sNqPQ

Instagram: https://instagram.com/mikeburgener

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updatehttps://www.youtube.com/channel/UC2CZcWZFB4GDWg03U3sNqPQs:
https://form.jotform.us/70326661605150

Host: Meredith Atwood
Producer: Carl Stover Music
Logo & Design: Moon 40 Marketing

137: Notes on Nonsense: Wagons are Bullsh*t

September 12, 2019

Notes on Nonsense: Wagons are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

136: Dr. Shefali Tsabary: On Conscious Parenting (In Case You Missed it)

September 5, 2019

In case you missed this interview from 2017... this is a worthy reshare.

Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.

If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world. If you are LOST in your adulthood, this podcast is for you. Have a listen and be forever changed in the way you look at parenting---and yourself.

"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali

Dr. Shefali Tsabary

Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.

Follow Dr. Shefali

Website: https://drshefali.com

Twitter: https://twitter.com/drshefali

Instagram: https://www.instagram.com/drshefalitsabary/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours
Instagram - http://instagram.com/same24hourspodcast
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates:
https://form.jotform.us/70326661605150

Producer: Carl Stover Music
Host: Meredith Atwood

135: Notes on Nonsense: Kids are Bullsh*t

September 5, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music

134: Morgon Latimore: From Rock Bottom to UltraMan

September 3, 2019

Morgon Latimore is a story of rock bottom to IRONMAN to Ultraman--and beyond. What happens when we step outside of ourselves and our own "selfish" motivation to help others? Morgon has a story to tell---and there will be more to come.

Morgon prides himself on helping others live their best lives. An experienced coach and motivational speaker, Morgon provides people with the tools and skills required for this. He is available for speaking engagements, one-on-one coaching, group workshops (corporate or schools) and more. Morgon promises to bring a creative, unique approach to learning and personal development to all of his clients.

He believes that there is no greater gift than that of giving. Alone, we have nothing; together, we stand as an impenetrable fortress of positive energy destined for greatness. We are stronger together.

Follow Morgon:

You Tube: https://www.youtube.com/playlist?list=PLjDzRuOCbU7--az7EQpV2qjlZCfpIo_bP

Websites: www.lpurecoaching.com
www.morgonmotivates.com

Instagram: https://instagram.com/MorgonLatimore

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Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding: Moon 40 Marketing
Music: Carl Stover Music

133: Notes on Nonsense: Waiting is Bullsh*t

September 2, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

The Year of No Nonsense is available now for pre-order, and is available everywhere on December 17th.

Request to Join the FREE Facebook Group:

https://www.facebook.com/groups/YearOfNoNonsense/

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

ORDER THE NEW BOOK:
The Year of No Nonsense: How a Little Less Bullshit Can Change Your Life

Host & Production: Meredith Atwood
Podcast Branding and Web: Moon40 Marketing
Music: Carl Stover Music