The Same 24 Hours

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110Episodes

Self-Help

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. An interview show that asks guests what they do to make the most of their days.

94: James Newbury: Strength, CrossFit, Nutrition and “The Method”

January 22, 2019

One of my favorites--athletes AND interviews! James Newbury spent four years as one of Australia’s top bubble athletes before qualifying for his first CrossFit Games in 2016. His most recent stats: 2 x Australia’s Fittest man; 7 x CrossFit Regionals Athlete; 3 x CrossFit Games Athlete; 18th Fittest in the world (2018)

Follow James:

Instagram: https://www.instagram.com/jamesnewbury

Website: https://www.modefitness.com.au/

The Method:

http://themethodnow.com.au/

The Method is an online company providing personalized, one-on-one nutrition coaching. They hand pick the right coach to work with you based on your goals and training regime. Method coaches work with clients around nutritional intake and timing, body composition changes, goal setting, along with many other non-nutrition related subjects like sleep, hydration, training and mindset all of which play a key role in your health and well-being. For your first two weeks free, mention me when getting started!"

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

93: Bob Harper: From The Biggest Loser to the Biggest Heart - Survivor & Thriver

January 12, 2019

Bob Harper. Need I say more? I LOVE BOB!

As a health and fitness expert and a best-selling author, Bob Harper inspired audiences nationwide to get fit on the hit show The Biggest Loser. He was the picture of health. Bob never considered that a heart attack could happen to him. But it did. “It was hugely shocking to me,” Bob reveals. “I learned a lot about myself.”

Bob was working out, as he did each day, when he lost consciousness. He woke up two days later and learned he’d had a near-fatal heart attack and had gone into cardiac arrest. He had to be shocked three times by an automated external defibrillator (AED) device to restart his heart.

Today, Bob is passionate about another kind of training: emotional recovery. While changes to his diet and exercise routine are an important part of his physical recuperation, Bob credits further education with helping him evolve his mindset and believes this plays an equally important role. That’s why he’s committed to help other survivors find the support and encouragement they need.

Follow Bob

Web: https://www.survivorshaveheart.com

Instagram: https://instagram.com/bobharper

Twitter: http://twitter.com/mytrainerbob

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65), Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3, 2018

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt?

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.

His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others. He resides in San Mateo, CA.

• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life

Follow Brian and Power Speed Endurance

Web: https://powerspeedendurance.com/

Instagram: @_brianmackenzie / @powerspeedendurance

Twitter: @brianmackenzie

The Year of No Nonsense

www.YearOfNoNonsense.com

Follow Meredith & the Podcast on Social:

Twitter: http://twitter.com/swimbikemom / https://twitter.com/thesame24hours

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom

Sign up for Podcast Updates:

https://form.jotform.us/70326661605150

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

50: Jason Jaksetic: Spartan Races and Leonard the Sandbag

November 29, 2017

Get back to the earth. Today's episode is with Jason Jaksetic, the lifestyle brand manager for Spartan Races. What a great time talking about how he went from a trialete in Kona to a man hauling sandbags up mountains...for fun. LOVED this episode and looking forward to taking on a Spartan Race in 2018. Who's coming with me!?

Be a Spartan!

Website:https://www.spartan.com/

Insta: https://www.instagram.com/spartan/

Facebook: https://www.facebook.com/spartan/

Twitter: https://twitter.com/SpartanRace

Follow Jason:

Facebook: https://www.facebook.com/jasonjspartan/

Insta: https://www.instagram.com/jasonjaksetic/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours
Instagram - http://instagram.com/same24hourspodcast
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates:
https://form.jotform.us/70326661605150

Music: Carl Stover Music
Host: Meredith Atwood

27: Natalia Cohen: Losing Sight of Shore

July 7, 2017

Grit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical challenges to make history. "Everyone has a Pacific to Cross."

Natalia Cohen is a writer, coach and motivational speaker and one of the women on the "Coxless Crew" who achieved the incredible feat and journey of this amazing row from America to Australia. The documentary, "Losing Sight of Shore" is a breath-taking account of the journey.

One of the favorites on the Same 24 Hours Podcast - talking about "Fernando the Shark" and "Eduardo the Shark", rowing naked, and why the ocean really is the greatest resource and wonder we have.

The Documentary

http://www.LosingSightofShore.com
Facebook: https://www.facebook.com/LosingSightofShore/

Follow Natalia
Website: https://www.eyeofthenomad.com/
Twitter: @EyeoftheNomad https://twitter.com/eyeofthenomad

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This episode is sponsored by Saris Bike Racks.

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https://www.saris.com/product/superclamp-ex-2

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