1.3M
Downloads
311
Episodes
We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”
Episodes
Friday Jul 27, 2018
Friday Jul 27, 2018
Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload.
Clean and sober for more than 10 years, Lisa is passionate about breaking the stigma of drug and alcohol addiction, particularly for professional women. Her book, Girl Walks Out of a Bar, is her story.
The book explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspire with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. When her close-knit group of high-achieving friends celebrate the end of their grueling workdays with alcohol-fueled nights at the city’s clubs and summer weekends partying at the beach the feel-good times can spiral wildly out of control.
Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.
Girl Walks Out of a Bar has received four independent press awards.
Buy the Book:
http://www.lisasmithauthor.com/purchase/
Follow Lisa:
Twitter: https://twitter.com/girlwalksout
Instagram: http://instagram.com/girlwalksout
Facebook: https://www.facebook.com/girlwalksoutofabar/
Website:http://www.lisasmithauthor.com
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Thursday Jul 05, 2018
Thursday Jul 05, 2018
“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio
Mirna Valerio came to my house and we had a great time! Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are.
Follow Mirna:
Facebook: https://www.facebook.com/TheMirnavator/
Instagram: https://www.instagram.com/themirnavator
Web: https://fatgirlrunning-fatrunner.blogspot.com/
Twitter: https://twitter.com/themirnavator
Buy the Book:
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Feb 13, 2018
Tuesday Feb 13, 2018
Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?"
[Pssssst! How many of YOUR doctors ask that question?]
Dr. Brogan has spent her medical career helping women reclaim their lives without drugs, without antidepressants and taking back their health. I will admit that I was hesitant to consider talking to Dr. Brogan--only because her work is so sensitive, so personal. But she is NOT in the business of shaming women--quite the opposite. Her work is empowering women to take control. And I had to share her work once I read her book.
Her book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - has four a half stars on Amazon on a sensitive and controversial topic--women reclaiming their lives and their health. I know it changed the way that I will forever look at pharmaceuticals.
She writes, "Many of us are far from our ideal vision of health. Meanwhile, mass media, drug companies, and the food industry hope we stay there – reliant on them. I’m here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs. I know, not just because of my medical training, but also because I’ve been where you are. On a beautiful day in NYC I got some bad news. The reason for my brain fog, why I’d repeatedly lost my keys, was literally losing my hair, and going through an excessive amount of cocoa butter lotion, along with other symptoms: postpartum thyroiditis, or Hashimoto’s disease.
"Despite many years earning my medical credentials, I was not ready for a life dependent on pharmaceuticals. So, I searched for an alternative – and I found the gentle, hopeful world of natural self-repair. Two-and-a-half years and one pregnancy later, I was symptom free – and prescription free. But, more importantly, I’m on a mission. Now, in addition to my training as a psychiatrist, I’m also board-certified in integrative and holistic medicine, helping women get healthy and happy – without drugs.
"Depression isn't a disease. It's a symptom. Learn more in the new book, #amindofyourown. Purchase your copy today! http://bit.ly/amindofyourown " - Dr. Kelly Brogan
Follow Dr. Kelly Brogan on Social
Facebook: https://www.facebook.com/KellyBroganMD
Twitter: https://twitter.com/KellyBroganMD
Instagram: https://www.instagram.com/kellybroganmd/
Get the First Chapter of A Mind of Your Own: https://kellybroganmd.com/first-chapter/
If you like this episode, watch the two hour podcast with Joe Rogan: https://www.youtube.com/watch?v=cunSB69gaec
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Tuesday Jan 09, 2018
Tuesday Jan 09, 2018
As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.
In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.
She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.
She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.
Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.
- Her international best-selling book, 13 Things Mentally Strong People Don’t Do, is being translated into 29 languages.
- With more than 5 millions views, her TEDx talk, The Secret of Becoming Mentally Strong, is one of the most popular talks of all time.
- Amy’s articles on mental strength reach 2 million readers every month.
- Her newest book, 13 Things Mentally Strong Parents Don’t Do: Raising Self-Assured Children and Training Their Brains for a Life of Happiness, Meaning, and Success
, teaches adults how to become mental strength coaches for children.
Follow Amy:
Buy the Books:
https://amymorinlcsw.com/book/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Sunday Dec 17, 2017
Sunday Dec 17, 2017
Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking.
With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters.
Follow Randy on Social
Website: http://www.randyspelling.com/
Blog: http://www.randyspelling.com/happiness-blog/
Instagram: https://www.instagram.com/randyspelling/
Facebook Page: https://www.facebook.com/randyspellingcoaching/
YouTube Channel: https://www.youtube.com/randyspelling
Twitter: https://twitter.com/randyspelling
Buy The Book
Unlimiting You: Step Out of Your Past and into Your Purpose
https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100
Free Gifts
3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness
Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less!
Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/ - Discover why things aren’t flowing in your life and what to do about it!
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Sep 22, 2017
Friday Sep 22, 2017
Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution). Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.
That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.
– AVIVA ROMM
Learn more about Dr. Aviva here.
The Book:
Buy the book, The Adrenal Thyroid Revolution.
Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease
If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!
Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women, that has already helped thousands of women transform their health and feel at home in their body again.
Follow Dr. Aviva Romm
Website: http://www.avivaromm.com
Twitter: https://twitter.com/AvivaRomm
Instagram: https://www.instagram.com/avivaromm/
Facebook: https://www.facebook.com/AvivaRommMD/
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Aug 25, 2017
Friday Aug 25, 2017
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Aug 25, 2017
Friday Aug 25, 2017
"My F*cking Feelings?" As he was going through an expired relationship, John Kim created a blog on Tumblr and titled his first post “My F*cking Feelings”. He named his blog The Angry Therapist and started to document his journey post divorce.
Even though he was a licensed therapist, John chose not to present himself that way. He wore t-shirts and jeans. He preferred the language of “me too” as opposed to “you should”. He blogged about his short comings, revelations, and his views on relationships, the self help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways.
The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us, which is very different than labels applied by learning about suffering in text books. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and in this process becoming Catalysts. It is also a school, teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle.
The Angry Therapist on Social
Facebook: http://www.facebook.com/theangrytherapist
Instagram: http://instagram.com/theangrytherapist
Episode is SPONSORED by CYCLEOPS
Learn more about the incredible indoor cycling products from Cycleops.
And there's a giveaway!
http://www.swimbikemom.com/giveaway
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Aug 18, 2017
Friday Aug 18, 2017
Meditation. Head space. Calm. Om. OMG! This is THE Elephant in the Room for Meredith Atwood: the topic of meditation. And yes, that's MEDITATION, not MEDIATION, for the lawyers out there.
How DO we find time to start this practice? How does sports play a roll? What is moving meditation? All of these things are covered in this episode.
David Dillard-Wright, PhD teaches philosophy, religion, and ethics at the University of South Carolina, Aiken. His academic work focuses on philosophy of the mind and animal ethics. His practice in meditation originated in the Trappist tradition of contemplative prayer and then segued into Eastern practices. He is the author of A Mindful Morning, A Mindful Evening, A Mindful Day, Mediation for Multitaskers, The Everything© Guide to Meditation for Healthy Living, 5-Minute Mindfulness, and At Ganapati’s Feet.
The Books:
A Mindful Morning
https://www.amazon.com/Mindful-Morning-Start-Clear-Heart/dp/1440596360/ref=sr_1_2?ie=UTF8&qid=1503083435&sr=8-2&keywords=david+dillard-wright
A Mindful Evening
https://www.amazon.com/Mindful-Evening-Complete-each-heart/dp/1440598673/ref=sr_1_1?ie=UTF8&qid=1503083435&sr=8-1&keywords=david+dillard-wright
The 2018 Calendar
https://www.amazon.com/Mindful-Day-2018-Daily-Calendar/dp/1507204221/ref=sr_1_6?ie=UTF8&qid=1503083435&sr=8-6&keywords=david+dillard-wright
Meditation for Multi-Taskers
https://www.amazon.com/Meditation-Multitaskers-Guide-Finding-between/dp/1440524904/ref=sr_1_4?ie=UTF8&qid=1503083435&sr=8-4&keywords=david+dillard-wright
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC
Friday Jul 21, 2017
Friday Jul 21, 2017
Naked Mind & Alcohol. An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life." She has an entirely new approach to cutting back or quitting drinking by addressing your unconscious thoughts and behaviors around drinking - the result is a permanent shift in mindset which gets rid of the desire around alcohol. Without desire there is no temptation - and willpower is not required.
Another resource in the ever-necessary sobriety discussion for this day and age.
The Book:
"This Naked Mind: Contol Alcohol, Find Freedom, Discover Happiness and Change Your Life."
https://www.amazon.com/This-Naked-Mind-Rediscover-Happiness/dp/0996715002/ref=sr_1_1?ie=UTF8&qid=1500641203&sr=8-1&keywords=this+naked+mind
Resources Mentioned on the Podcast:
The Power of Now, Eckhart Tolle
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1499712487&sr=8-1&keywords=power+of+now
The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Amy Johnson PhD and Mark Howard PhD
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+big+book+of+little+change
Healing Back Pain: The Mind-Body Connection, Dr. John Sarno
https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1499712605&sr=8-1&keywords=dr.+john+sarno
Liminal Thinking: Create the Change You Want by Changing the Way You Think, Dave Gray
https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1933820462/ref=sr_1_sc_1?ie=UTF8&qid=1499712649&sr=8-1-spell&keywords=dave+gray+liminel+thinking
Follow Annie Grace on Social:
Facebook: https://www.facebook.com/thisnakedmind
Instagram: https://www.instagram.com/anakedmind/
You Tube: https://www.youtube.com/channel/UC4KpBxerD_BIksjUfUT4hVw
Twitter: https://twitter.com/ThisNakedMind
Pinterest: https://www.pinterest.com/thisnakedmind/
Workshop: https://learn.thisnakedmind.com/control-alcohol-workshop
Meredith Atwood's Sobriety Story
In December of 2015, I decided that I would never drink again.
A Sobering Thought: In the Beginning
Teetotaler: One Year Sober
The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).
I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.
Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.
In April 2017, I created the online support community called “Grateful Sobriety.”
Who is welcome? YOU are if you:
- want to stop drinking;
- think you need to stop drinking;
- have years of sobriety under your belt and love the support;
- are stubborn and scared about your drinking;
- know someone who you want to support in their quitting drinking; or
- just want to give back to your community with your gifts of counseling expertise or sobriety.
Go to www.GratefulSobriety.com to learn more.
Resources:
http://www.drinkerscheckup.com/
http://www.hipsobriety.com
http://www.aa.org/
http://al-anon.org/
https://www.na.org/
https://www.psychologytoday.com/basics/addiction
http://www.addictionsandrecovery.org/what-is-addiction.html
For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to. And I really do mean that.
======================
Request to Join the FREE Meredith Atwood Community & Coaching
https://meredith-atwood-coaching.mn.co/
======================
Buy Meredith’s Books:
The Year of No Nonsense
https://amzn.to/3su5qWp
Triathlon for the Every Woman:
https://amzn.to/3nOkjiH
=======================
Follow Meredith Atwood & The Podcast on Social:
Web: http://www.swimbikemom.com
Instagram: http://instagram.com/swimbikemom
=======================
Want to Connect?
Email: same24hourspodcast@gmail.com
=======================
Credits:
Host & Production: Meredith Atwood
Intro: Carl Stover Music
Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC