The Same 24 Hours

https://feed.podbean.com/thesame24hours/feed.xml

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Downloads

312

Episodes

We all have The Same 24 Hours in our day. What we DO in those 24 hours, is what makes our greatest health, happiness and success. A show with Meredith Atwood, author of ”The Year of No Nonsense”

Episodes

Thursday Sep 05, 2019

Notes on Nonsense: Kids are Bullsh*t

Thursday Sep 05, 2019

Notes on Nonsense: Kids are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Sep 02, 2019

Notes on Nonsense: Waiting is Bullsh*t

Monday Sep 02, 2019

Notes on Nonsense: Waiting is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Aug 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

Wednesday Aug 21, 2019

Notes on Nonsense: FOMO is Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense.

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Tuesday Jul 30, 2019

Notes on Nonsense: Other People are Bullsh*t

Tuesday Jul 30, 2019

Notes on Nonsense: Other People are Bullsh*t

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Jul 29, 2019

Anna Woods: SheStrength (Returns to the Same 24 Hours Podcast)

Monday Jul 29, 2019

Where Are They Now? Anna Woods (First appearance - Episode 2) is back!

An interview with the amazing Anna Woods, founder of SheStrength.

As mentioned in the Episode, the Importance of Core Stability, called Dynamic Neuromuscular Stability, - Anna learned it through rehabbing her own shoulder with Dr Jared Shoemaker, InMotion Spine Muscle Joint —www.inmotionsmj.com

Her story:

"I am a wife and mom of 3. We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow. My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety. Which leads me to my passion for home fitness. I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history.

"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas. I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all. That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's. And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales. I started competing heavily in this region and was winning alot. But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck. People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage. I NEEDED to workout. I NEEDED something just for me. And I HAD to workout at home when I could find time. Or needed an escape. My workouts became so much more for me than a quest for a banging bod.

"And I began to form this concept in my head of empowerment. That we have to give ourselves permission to take time for us. That we have to make ourselves a priority. And that we need accountability to that. And in all of my 14 years of working in this industry I had never seen such a promotion or product. So I made my own: sheSTRENGTH.

"A journey to empowerment. Mindset training. Community. Vulnerability. Strength. Belief. Courage. And so much more. But I want women to know its okay to want more for themselves in life.

"And so that is my mission now. To help women find their sheSTRENGTH. Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."

Photo: Justin Lister Photography

Follow Anna and sheSTRENGTH on Social
Web: www.shestrength.com
Instagram: http://instagram.com/shestrength
Facebook: https://www.facebook.com/AnnaWoodsFitness/

Image: Justin Lister Photography

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Jul 24, 2019

Notes on Nonsense: Repetition is King (and also Bullsh*t)

Wednesday Jul 24, 2019

Notes on Nonsense: Repetition is King (and also Bullshit)

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullsh*t

Saturday Jul 06, 2019

Notes on Nonsense: Being Stuck is Bullshit.

A new type of weekly episode with Meredith Atwood: part life-hacks, part truth-telling, and a celebration of the countdown to the new book, Year of No Nonsense

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Monday Apr 29, 2019

Britt Frank: You are Not Crazy. You are Not Broken.

Monday Apr 29, 2019

*Warning: Sensitive Content, Language and Adult topics.

Britt Frank, SCSW, LCSW, SEP, is a trauma specialist and speaker, teacher, and therapist. She's also an award-winning adjunct professor at the University of Kansas. Britt has worked as a primary therapist at a nationally renowned, Arizona based drug and alcohol treatment center that has been featured on A&E.

She is also a grief and loss expert and teaches classes and workshops on this topic. As a graduate of both Duke University (BA) and University of Kansas (MSW), and certified in Somatic Experiencing (learn more about SE), Britt is licensed in KS and MO to practice with adults, families and children.

Follow Britt

Website: http://www.thegreenhousekc.com/

Instagram: https://instagram.com/brittfrank

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Wednesday Apr 03, 2019

Amy Dresner: My Fair Junkie - Getting Dirty, Staying Clean, Suicide and Sobriety

Wednesday Apr 03, 2019

*Explicit Content. Earmuffs may be required. But EVERYONE should listen.

Addiction. Recovery. Suicide. Chex Cereal. Lawyers. We cover it all.

Amy Dresner is a former professional stand-up comic, having appeared at The Comedy Store, The Laugh Factory, and The Improv. Since 2012, she has been a contributing editor of the online addiction and recovery magazine TheFix.com. She’s also written for the Good Men Project, The Frisky, Refinery 29, and has been a regular contributor to Addiction.com and PsychologyToday.com, where she has her own addiction blog entitled “Coming Clean.” “My Fair Junkie” is her debut book.

The Book

My Fair Junkie

Follow Amy

Facebook: https://www.facebook.com/amydresnerofficial/

Instagram: https://www.instagram.com/amydresner/

Twitter: https://twitter.com/amydresner

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH

=======================

Follow Meredith Atwood & The Podcast on Social:

Web: http://www.swimbikemom.com

Instagram: http://instagram.com/swimbikemom

=======================

Want to Connect?

Email: same24hourspodcast@gmail.com

=======================

Credits:

Host & Production: Meredith Atwood

Intro: Carl Stover Music

Sunday Mar 03, 2019

Kathryn Hansen: Brain Over Binge (Eating)

Sunday Mar 03, 2019

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast."

Follow Kathryn:

Website: https://brainoverbinge.com/

Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/

Buy the Book

Brain over Binge: Amazon

======================

Request to Join the FREE Meredith Atwood Community & Coaching

https://meredith-atwood-coaching.mn.co/

======================

Buy Meredith’s Books:

The Year of No Nonsense
https://amzn.to/3su5qWp

Triathlon for the Every Woman:
https://amzn.to/3nOkjiH