68: Melissa Hartwig: Whole30 and “The Same 24 Hours”

April 9, 2018
00:0000:00

Melissa Hartwig and I were fighting.  Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways.  And the way that two intelligent, hard-working and badass women do things? Well, they discuss with respect, kindness and in a way of growth. [Hence, this podcast!  (We did it!)]

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street JournalDetailsShapeOutside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.

About Whole 30

Whole30 has been changing lives since 2009, when Melissa Hartwig blogged about a 30-day life-changing dietary experiment she recently completed. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving medical symptoms, and losing weight healthfully and sustainably. The Whole30 website currently serves 2 million unique visitors a month with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Let Melissa and the Whole30 team help you create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling, and living your best.

Follow Melissa / Whole30 on Social

Melissa:
Facebook: hartwig.melissa
Instagram: @melissa_hartwig
Twitter: @melissahartwig_

Whole30: 
Facebook:  https://www.facebook.com/Whole30/
Instagram: https://www.instagram.com/whole30/ 
Twitter: https://twitter.com/whole30 

 

Follow the PODCAST on Social:

Twitter:  http://www.twitter.com/thesame24hours 

Instagram: http://www.instagram.com/same24hourspodcast

Web: http://www.same24hourspodcast.com 

 

Follow Meredith on Social:

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Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

69: Bob Clagett: I Like To Make Stuff & Making Time

April 17, 2018
00:0000:00

Bob Clagett likes to makes stuff, AND help others find their inner craftsperson--through an amazing YouTube channel with well over a million subscribers: I Like to Make Stuff. Whether it’s music, websites,  software,  furniture,  vintage scooters or motorcycles—you name it--he likes to make it.

He is the father of four, husband of one and loves his life completely. He recently left the software industry to make stuff for a living and started I Like To Make Stuff.  I Like To Make Stuff is a place to chronicle the work and interests of Bob Clagett with the aim of providing inspiration to the DIY and maker community.

The YouTube Channel:

http://www.youtube.com/iliketomakestuffcom 

Some of Meredith's Favorite Episodes:

Secret Door Bookcase: https://www.youtube.com/watch?v=V3NGBo2M1Ps

Indoor Climbing Wall: https://www.youtube.com/watch?v=Cy9JX0ZfnWE

Office Rennovation: https://www.youtube.com/watch?v=9H9VXVYd3dA 

Double Bunk Beds: https://www.youtube.com/watch?v=4UOJOm_EcDE&t=50s 

The Book: Making Time

"I wrote a book about my journey to becoming a full time content creator, and some of the things I learned in the first two years. It’s not a how to book, but instead stories and experiences that I didn’t expect and never dreamed of."

Amazon: https://www.amazon.com/dp/1973589117/ref=as_li_ss_tl?ie=UTF8&linkCode=sl1&tag=ilik-20&linkId=c959a2d6d5a3118c6e6408410dbfa415

More formats: https://www.iliketomakestuff.com/makingtime/ 

Follow ILTMS on Social:

Website: https://www.iliketomakestuff.com/

YouTube:  http://www.youtube.com/iliketomakestuffcom 

Instagram: https://instagram.com/iliketomakestuff  

Facebook: https://www.facebook.com/iltms 

Twitter: https://twitter.com/iliketomakestuf 

Pinterest: http://pinterest.com/iliketomakestuf/ 

Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

65: Lizzie Velasquez: Dare to Be Kind

March 13, 2018
00:0000:00

Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.

Out of that horrific YouTube incident, rose a fire and a desire in Lizzie to use her talents to become successful, motivate others and show what it means to be kind. Her 2013 inspiring TedX talk, "How Do You Define Yourself" has over 4 million views. Her documentary, A Brave Heart, is a must-watch for everyone -especially those with tweens and teenagers. Her paperback book, Dare to Be Kind, is out now.  

Enjoy the episode with Lizzie. 

Get the Book:
Dare to Be Kind: How Extraordinary Compassion Can Change the World

Paperback now: https://www.amazon.com/Dare-Kind-Extraordinary-Compassion-Transform/dp/0316272469/ref=sr_1_1?ie=UTF8&qid=1520955800&sr=8-1&keywords=lizzie+velasquez 

The Documentary:
A Brave Heart: The Lizzie Velasquez Story

http://imwithlizzie.com

https://www.facebook.com/abraveheartfilm

 

Follow Lizzie

Website: https://www.lizzievelasquezofficial.com/ 

TedX Talk: https://www.youtube.com/watch?v=QzPbY9ufnQY 

Facebook: https://www.facebook.com/LizzieVelasquez/ 

Instagram: https://www.instagram.com/littlelizziev 

YouTube: https://www.youtube.com/user/lizzitachickita 

 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

 


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

64: Benjamin Hardy: Willpower Doesn’t Work

March 6, 2018
00:0000:00

Ben Hardy is an author and the #1 Writer on Medium.com.  I met Ben at a conference last year, and he listened to me ramble about my scrambly ideas about my second book.  We decided to record a podcast, and the rest is history. The big news is, however, his NEW BOOK is OUT NOW!

The Book: Willpower Doesn't Work

Available NOW: https://www.amazon.com/Willpower-Doesnt-Work-Discover-Success/dp/0316441325/ref=sr_1_1?ie=UTF8&qid=1520351646&sr=8-1&keywords=ben+hardy

Follow Benjamin:

Web: https://www.benjaminhardy.com/home-page 

On Medium: https://medium.com/@benjaminhardy

Twitter:  https://twitter.com/BenjaminPHardy 

 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC