25: Josh Mathe: I, Athlete

June 22, 2017
00:0000:00

You are an athlete. Yes, YOU.  In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You."  And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.  

His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

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Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

24: Sarah Hepola: Blackout

June 16, 2017
00:0000:00

Alcohol. Blackout. Walking in high heels drunk. Things that Meredith and Sarah Hepola have/had in common.

For Sarah Hepola, alcohol was “the gasoline of all adventure.” She spent her evenings at cocktail parties and dark bars where she proudly stayed till last call. Drinking felt like freedom, part of her birthright as a strong, enlightened twenty-first-century woman.

But there was a price. She often blacked out, waking up with a blank space where four hours should be. Mornings became detective work on her own life. What did I say last night? How did I meet that guy? She apologized for things she couldn’t remember doing, as though she were cleaning up after an evil twin. Publicly, she covered her shame with self-deprecating jokes, and her career flourished, but as the blackouts accumulated, she could no longer avoid a sinking truth. The fuel she thought she needed was draining her spirit instead.

A memoir of unblinking honesty and poignant, laugh-out-loud humor, BLACKOUT is the story of a woman stumbling into a new kind of adventure — the sober life she never wanted. Shining a light into her blackouts, she discovers the person she buried, as well as the confidence, intimacy, and creativity she once believed came only from a bottle. Her tale will resonate with anyone who has been forced to reinvent or struggled in the face of necessary change. It’s about giving up the thing you cherish most — but getting yourself back in return.

Buy BLACKOUT
https://www.amazon.com/Blackout-Remembering-Things-Drank-Forget/dp/1455554588

Sarah on Social
Instagram: @thesarahhepolaexperience
Twitter: @sarahhepola

Meredith Atwood's Sobriety Story

In December of 2015, I decided that I would never drink again.

A Sobering Thought: In the Beginning
Teetotaler: One Year Sober

The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).

I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.

Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.

In April 2017, I created the online support community called “Grateful Sobriety.”

Who is welcome? YOU are if you:

  • want to stop drinking;
  • think you need to stop drinking;
  • have years of sobriety under your belt and love the support;
  • are stubborn and scared about your drinking;
  • know someone who you want to support in their quitting drinking; or
  • just want to give back to your community with your gifts of counseling expertise or sobriety.

Go to GratefulSobriety.com to learn more. 

Resources:

http://www.drinkerscheckup.com/
http://www.hipsobriety.com 
http://www.aa.org/ 
http://al-anon.org/ 
https://www.na.org/ 
https://www.psychologytoday.com/basics/addiction 
http://www.addictionsandrecovery.org/what-is-addiction.html

For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to.  And I really do mean that.

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

22: Deb Cheslow: Unrealogicial & Brave

June 9, 2017
00:0000:00

Using your brain for good, not evil... breaking boards, flying supersonic jets, and teaching others to be badass and brave just like her---the incredible Deb Cheslow, peak performance coach, on this episode with Meredith. 

Deb on Social
Facebook: http://Facebook.com/debcheslow  
Twtiter: http://Twitter.com/debcheslow 
IG: http://Instagram.com/cheslowachievementgroup 

Program with Meredith:  
Your Brave Mind - www.YourBraveMind.com 
Monthly LCM (Like Minded Community): https://oz967.infusionsoft.com/app/manageCart/showManageOrder 

Book:
Order Unrealogical - http://www.DebCheslow.com/unrealogical

Get a Monthly Dose of Deb:
http://www.DebCheslow.com/teleclass

Other Books, Coaching Programs, and Events:
www.DebCheslow.com/products

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

21: Dr. Anthony Jay: Estrogeneration

June 2, 2017
00:0000:00

Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. His peer-reviewed research and book, as talked about in this interview, is not something you want to miss.  You will be shocked to learn where these chemicals are lurking - but have hope. There are things we can do. And products that we can substitute to make our lives better.

In this book, Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, Anthony G. Jay offers a clear and fascinating look at:

  • THE Top 10 List of Everyday Estrogenics 
  • Cutting-Edge Weight-Loss Strategies 
  • New Muscle-Mass Building Discoveries 
  • How Estrogenics "Feminize" Males 
  • How Estrogenics Harm Children 
  • 3 Detailed Estrogenic Avoidance Plans 
  • Specific Food/Water Estrogenic Numbers 
  • Simple Clear Language and Definitions 
  • The US and EU Legal Status of Estrogenics 
  • A Direct Exposé on Scientific Bias 
  • Brand New Epigenetics Discoveries 
  • Amazing Fishing "Tail" Chapter Openers 
  • An Actionable Summary Appendix
  • And much, much MORE...

Learn More
Web: http://www.ajconsultingcompany.com 
Book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile: https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=asap_bc?ie=UTF8 

Download the TOP 10 List Here:
https://www.dropbox.com/s/e0s0kb2oobmi0iq/TOP%2010%20LIST.pdf?dl=0

The WHAT I USE List:
http://www.ajconsultingcompany.com/whatiuse.html 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

20: Michelle Kalinski: Bring the Kidz

May 31, 2017
00:0000:00

Bring the Kidz! That's right. Michelle Kalinski is making it easier on parents to accomplish their goals and dreams by providing childcare at races - currently in Colorado, but hopefully coming to a race near you SOON! What a great idea! Listen to this quick episode with Michelle and learn more at www.BringtheKidz.com

Bring the Kidz on Social:
Instagram: http://www.instagram.com/bringthekidz
Web: www.BringtheKidz.com 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

18: Jeff Galloway: Running and Walking and Running

May 24, 2017
00:0000:00

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!

Jeff Galloway on Social
Web: http://www.jeffgalloway.com/
Twitter: https://twitter.com/JeffGalloway 
Facebook:  https://www.facebook.com/jeffgallowayfan/ 

Running Store - Phidippides - Atlanta
http://www.phidippides.com/ 

Training Groups
http://www.jeffgalloway.com/training-groups/

Retreats
http://www.jeffgalloway.com/retreats/

Buy Books and More
http://www.jeffgalloway.com/ebook-store/jeffs-e-shop/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

16: Lauren Handel Zander: Maybe It’s You

May 18, 2017
00:0000:00

Maybe YOU'RE the problem? LAUREN HANDEL ZANDER is a life coach, university lecturer, public speaker, and the Co-Founder and Chairwoman of Handel Group®, an international corporate consulting and private coaching company based in New York City.

Lauren is also the author of Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there. She has spent over 20 years coaching thousands of private clients: entrepreneurs, couples, families, professors, politicians, Emmy, Peabody and Academy Award-winning artists, Grammy-winning musicians and Fortune 500 CEOs. Her corporate clients have included executives from Sony BMG, The New York Times, News Corp, J. Walter Thompson Agency, Citibank, Dropbox, LinkedIn, Uniworld, The Gap Inc., BASF, NYU Langone Medical Center, and Vogue. She has fixed corporate business relationships, mediated contract negotiations, reconciled marriages, and helped resolve complex family issues.

In the early 2000s, Lauren created a groundbreaking methodology, The Handel Method®, which is supported by top educators and psychologists, and has been taught in over 35 major universities and institutes of learning across the country including MIT, Stanford Graduate School of Business, Stanford Medical School, NYU, Columbia, Yale School of Drama, Wesleyan, Fordham, Rutgers, Middlebury College, Scripps Research Institute, and in the New York City Public School System. Elsewhere, internationally, The Handel Method was taught for the first time in October 2015 in the esteemed CEMS Program at Vienna University of Economics and Business, one of the largest business schools in the world.

With her unique, honest and irreverent approach, Lauren is a contributor for several publications and media outlets, including: The New York Times, BBC, Harvard Business Review, Forbes, Self, Women’s Health, Men’s Health, Vogue, Ebony, Cosmopolitan, Experience Life, Marie Claire, Family Circle, Elle, Prevention Magazine, and The Huffington Post. She has appeared on television and in film, starring in A&E’s Biography Channel TV Special, “Celebrity Life Coach,” as well as the critically acclaimed feature documentary, “My Own Man,” produced by Edward Norton. She has been an expert on The Dr. Oz Show, The Meredith Vieira Show, The Dr. Drew Show, MTV’s True Life and Businessweek’s “Coaches Corner.” She has also worked with Dr. Phil McGraw on his TV special, “The Marriage Test,” which starred two of her senior coaches, using The Handel Method to help fix troubled marriages.

In 2015, Lauren was the spokesperson for Marshall’s national “Go Ahead Campaign,” guiding women to lead a powerful and fulfilling life. She’s led seminars and conferences all over the world for organizations, including: the World Bank, the US Department of Justice for Judges, Rodale Publishing, Mayya Movement International, Leading Age, Prevention R3 Conference, Donna Karan’s Urban Zen, Soho House, Empowering Latin American Women’s Conference and and the Journalist Salon series: A conversation about Feminism (with best-selling authors, Gail Sheehy, Esther Perel, and Miki Agrawal). Also, Lauren presented her coaching methodology at the world renowned TEDx Women’s Conference in Amsterdam, and was a moderator running the roundtable for the White House Office of Center for Social Innovation Conference at Stanford University. Lauren is happily married, has three children and lives in Westchester, NY. She is an artist in her spare time, specializing in pointillism.

In This Episode:
The Weather Reporter, The Chicken and the Brat.
The Dentist, The Accountant and the Lawyer.
Two baby birds.
Some curse words.
And a really long Lie List.
Meredith Atwood stole smoothies in college.
[That about sums it up.]

More About Lauren:
http://www.handelgroup.com/ 

What Lauren does to make her days extraordinary:

  1. I get my favorite joke that there is no maybe about it, I am my life’s biggest obstacle AND solution. I remind myself of this often. It puts all the power, all the time, in my own hands and my fingerprints on every crime scene AND success story.

  1. Every day I’m in actions to forward my own dreams. There’s the right formula of what makes you deeply happy in your life and truly, we all know what it is. Whether we do it or not is another question.  See the species packaging: we’re excusers, blamers, and feel-bad-ers. So long as we have a good enough excuse to have not gone to the gym, not jumped our mate, pushed snooze four times, cheated on our diet, so be it. And so long as we feel guilty about it, we’re still “good humans.” I’ve figured out my formula. It includes working out 3x weekly, having sex with my husband twice a week (yes, a week), finding gatekeepers to help in my crusade to heal the planet, painting, and hanging with my kids.

  1. What I’ve found, and what I teach, is Personal Integrity: keeping promises to yourself that are a match for your dream is the secret sauce to happiness, period. We’d never mess with our friendships, and say we’ll meet a friend at the movies, and then just not show. But we have no problem saying we’ll eat healthily this week, and then blow that promise in a minute. We don’t realize that it directly affects our relationship to ourselves and inevitably, how we talk to ourselves about ourselves.

  1. I design my day, everyday, BEFORE it unfolds.  I write out how my day is going to go, from what I feel like to what happens. It gets me in the driver’s seat of my life. Authoring how each day will go versus sitting back and weather reporting how the day went...It has me not only connected to my friends, but causing my own life.

  1. I manifest daily. I see and feel whatever wish I want fulfilled as done, and I imagine it, feel it, and see it. I do this during the day, and imprint it before I go to bed. During the day, I search for signs it is so.

The Book:

Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life (Published by Hachette Book Group, April 2017), a no-nonsense, practical manual that helps readers figure out not just what they want out of life, but how to actually get there.
http://www.maybeitsyou.com/

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

15: Megan Melgaard: Fix My Swim

May 17, 2017
00:0000:00

Swim, swim, swimmy swim. A sit down with Megan Melgaard, with "Fix My Swim" in Atlanta, Georgia. She is a swimmer extraordinaire and Swim Across America events director. A fun interview about swimming, technique, stunt car driving and more.

Videos
Superman Catch up: https://www.youtube.com/watch?v=L6blJTQfc6Y&feature=em-upload_owner 
Accelerated Catch up: https://www.youtube.com/watch?v=_3N2NiTVzbw&feature=em-upload_owner 

Follow Megan On Social:
Fix My Swim:  http://www.fixmyswim.com
Facebook: https://www.facebook.com/FixMySwim-225564977515053/
Instagram: https://www.instagram.com/meganmelgaard/ 

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

13: BethAnn Telford: Brain Cancer and Beyond

May 13, 2017
00:0000:00

Brain Cancer. Wow. BethAnn Telford, in 2004, while running the Marine Corps Marathon, she felt a “pop” in her head around mile marker nineteen and over the next couple of months started to experience problems with her balance and unclear thoughts.

After several weeks of tests in the early winter of 2005, she learned she had a brain tumor and that her life would forever be changed. In April of 2005, she had her first brain surgery and had to learn to walk, talk, and move all over again. As her rehabilitation began, she was determined to run again. Six weeks later she ran her first 5K race and trained throughout the summer to run and finish the Marine Corps Marathon. Stopping at mile marker nineteen to say reflect on her journey and to silently thank her doctors, family and friends that have supported her during her struggles.

Since then, BethAnn has undergone a second brain surgery, a nuerostimulator implant and bladder augmentation surgery for issues related to her brain cancer. Through it all, Beth has competed and finished Boston Marathons (six (6) times), Marine Corp Marathons (thirteen (13) times), the Lake Placid Ironman (twice (2)), the Kona Ironman World Championships (in 2012), and Crossing the Canyon (a 9 hour rim-to-rim trek of the Grand Canyon). She has currently completed an epic adventure in January 2017, the World Marathon Challenge, which consists of running 7 marathons on 7 continents in 7 days.

In addition to her pushing her physical boundaries, BethAnn has dedicated herself to helping raise awareness of brain cancer and toward finding a cure. BethAnn founded Team BT as part of the Race for Hope - DC 5K Run/Walk and has helped raise more than $800,000 for brain cancer research. She has participated in countless charity and fund raising events, including rappelling down the side of a skyscraper as part of an ABC2 event to help raise awareness and funds for brain cancer research. In addition to fund raising, BethAnn has testified before an FDA committee on the benefits of advance drug therapies, advocated through lobbying Congress, and advocated as part of the National Cancer Institute (NCI) and White House briefing since the fall of 2014. She has also had two (2) NBTS grants awarded to the Cleveland Clinic and the University of Florida in her name and been awarded the Triumph of Spirit award. She has also been featured in countless articles, news stories including the front page of the Washington Post, and has been featured in a Discovery Program documentary.

Get Involved
http://abc2.org/

ABC2 breaks through the boundaries of academia, nonprofits, industries and other research fields to find the cure. To reach new treatments faster, we're helping our partners connect, learning from our failures and sharing one another's successes.

As venture philanthropists, we “buy down the risk” for researchers to connect with the companies that can develop new patient treatments. We have to push more research through that drug development “Valley of Death” before we can start learning from results — from successes and failures.

By challenging long-held attitudes about brain cancer research, we’re charting a more direct course towards the cure.

Follow BethAnn
Facebook: https://www.facebook.com/TeamBethAnnTelford/ 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

12: Audrey Sanchez: Balanced (Part II)

May 5, 2017
00:0000:00

Following the health primer with Dr. Michael Greger (Part I), I talk with Audrey Sanchez, the Executive Director of the new non-profit: BALANCED.

Balanced is a nonprofit aimed at making healthy food more accessible in workplaces, schools, hospitals, universities, and retail spaces across the country. Formed in collaboration with leading nutrition expert, Best-Selling author, and founder of NutritionFacts.org, Dr. Michael Greger, Balanced was created to help end the ongoing public health crisis that is associated with the overconsumption of unhealthy foods.

“As a mom, I know first-hand the challenges associated with finding healthy foods. The inspiration behind Balanced is simply the belief that it shouldn’t be as hard as it is to feed our families well,” Balanced Executive Director, Audrey Sanchez said. “Making healthier options more accessible in workplaces, schools, health care facilities, and universities is something I take very seriously. Given their scale, major food companies and institutions have the ability—and responsibility—to make simple but meaningful changes that will make it easier for our families to stay healthy. It’s time they stop serving foods that have such a negative impact on our health, and instead, serve more foods that reflect the best available nutrition evidence.”

Unique in its approach, Balanced's efforts focus on campaigning for alternatives to the unhealthy foods served by major food companies. Balanced’s goal of mobilizing consumers to demand these changes sets it apart. Balanced is calling on these food companies to reduce the amount of meat and foods high in cholesterol, saturated fats, and carcinogens they serve and increase health-promoting foods such as grains, beans, fruits, and vegetables.

Echoing Sanchez’s sentiments, Dr. Greger had this to say, “The science is clear. The research has shown, time and again, that diets high in meat are associated with increased risk of a variety of our leading killer diseases such as diabetes, heart disease, high blood pressure, certain types of cancers, and premature death in general. One of the most significant ways a person can impact their overall health is to instead maximize their intake of whole healthy plant foods.”

Get Involved with BALANCED:

"Healthy food is a RIGHT, and we are going to FIGHT for it. For too long, too many major food corporations have prioritized their profits over our health. They’ve ignored federal dietary guidelines and the best nutrition evidence, and our families have paid the price—with diabetes, high blood pressure, heart disease, and premature death.

"These companies have created a public health crisis and blamed it on us, just like big tobacco did two generations ago. Like big tobacco, they’ve called consumer health an individual choice—not a corporate responsibility. The truth is, we’ve been set up to fail. When cafeterias, restaurants, and grocery aisles are overstocked with disease-causing foods, when major food corporations are promoting these products at every turn and piling them high on our plates, how much choice do we really have?"

Enough is enough: "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."

Learn more and sign up for the newsletter: http://www.Balanced.org 

Balanced on Social

People interested in joining the fight for balanced options can connect with the organization at its website, or on Facebook and Twitter. For more information, email info@balanced.org and direct media requests to media@balanced.org

Web: http://balanced.org
Facebook: http://facebook.com/getbalancednow 
Twitter: http://twitter.com/getbalancednow 
Instagram: http://instagram.com/getbalancednow 

The Trump Administration's Recent Act:

Dr. Greger (in Episode 10, Part I) references President Trump's recent directive unwinding Michelle Obama's nutrition efforts.
Read more here: 
http://www.nydailynews.com/news/politics/trump-administration-loosen-obama-era-school-lunch-rules-article-1.3120422

Other Links:
Dr. Greger's Podcast, Nutrition Facts: https://itunes.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544?mt=2
NutritionFacts.org - http://www.nutritionfacts.org 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC