21: Dr. Anthony Jay: Estrogeneration

June 2, 2017
00:0000:00

Fat. Sick. Infertile. In this eye-opening interview with Dr. Anthony Jay, we talk about the devastating truth about a class of chemicals called "estrogenics" and how your daily exposures can cause weight-gains, depression, infertility and many other exploding health problems. His peer-reviewed research and book, as talked about in this interview, is not something you want to miss.  You will be shocked to learn where these chemicals are lurking - but have hope. There are things we can do. And products that we can substitute to make our lives better.

In this book, Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile, Anthony G. Jay offers a clear and fascinating look at:

  • THE Top 10 List of Everyday Estrogenics 
  • Cutting-Edge Weight-Loss Strategies 
  • New Muscle-Mass Building Discoveries 
  • How Estrogenics "Feminize" Males 
  • How Estrogenics Harm Children 
  • 3 Detailed Estrogenic Avoidance Plans 
  • Specific Food/Water Estrogenic Numbers 
  • Simple Clear Language and Definitions 
  • The US and EU Legal Status of Estrogenics 
  • A Direct Exposé on Scientific Bias 
  • Brand New Epigenetics Discoveries 
  • Amazing Fishing "Tail" Chapter Openers 
  • An Actionable Summary Appendix
  • And much, much MORE...

Learn More
Web: http://www.ajconsultingcompany.com 
Book: Estrogeneration: How Estrogenics are Making You Fat, Sick and Infertile: https://www.amazon.com/Estrogeneration-Estrogenics-Making-Infertile-Chagrin/dp/1946546054/ref=asap_bc?ie=UTF8 

Download the TOP 10 List Here:
https://www.dropbox.com/s/e0s0kb2oobmi0iq/TOP%2010%20LIST.pdf?dl=0

The WHAT I USE List:
http://www.ajconsultingcompany.com/whatiuse.html 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

11: Dr. Michael Greger: How Not To Die and Balanced (Part I)

May 5, 2017
00:0000:00

How not to die? A health primer with Michael Greger, M.D. FACLM, the author of "How Not to Die," founder of NutritionFacts.org, and founder of the new non-profit: BALANCED. The mission of Balanced is that "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."  

Learn the THREE THINGS you must add to your diet AND remove from your diet to improve your 24 hours. 

Listen to Part II, with the Executive Director of Balanced - for more information on this ground-breaking non-profit.  

What can YOU do in your 24 Hours to make your life better?

Dr. Greger says, "Eat BETTER!"
- Three things to ADD every day: berries, greens and beans
- Three things to REMOVE from your diet: Trans Fats (deep fried foods), processed meats, and soda

Get Involved with BALANCED:

"Healthy food is a RIGHT, and we are going to FIGHT for it. For too long, too many major food corporations have prioritized their profits over our health. They’ve ignored federal dietary guidelines and the best nutrition evidence, and our families have paid the price—with diabetes, high blood pressure, heart disease, and premature death.

"These companies have created a public health crisis and blamed it on us, just like big tobacco did two generations ago. Like big tobacco, they’ve called consumer health an individual choice—not a corporate responsibility. The truth is, we’ve been set up to fail. When cafeterias, restaurants, and grocery aisles are overstocked with disease-causing foods, when major food corporations are promoting these products at every turn and piling them high on our plates, how much choice do we really have?"

Enough is enough: "TOGETHER, WE WILL HOLD MAJOR FOOD CORPORATIONS ACCOUNTABLE FOR BRINGING BALANCE TO CAFETERIAS, MENUS AND STORE SHELVES."

Learn more and sign up for the newsletter: http://www.Balanced.org 
Facebook: http://facebook.com/getbalancednow 
Twitter: http://twitter.com/getbalancednow
Instagram: http://instagram.com/getbalancednow 

 

The Trump Administration's Recent Act:

Dr. Greger references President Trump's recent directive unwinding Michelle Obama's nutrition efforts.
Read more here: 
http://www.nydailynews.com/news/politics/trump-administration-loosen-obama-era-school-lunch-rules-article-1.3120422

Other Links:
Dr. Greger's Podcast, Nutrition Facts: https://itunes.apple.com/us/podcast/nutrition-facts-with-dr-greger/id1183093544?mt=2
NutritionFacts.org - http://www.nutritionfacts.org 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

10: Jason Cohen: #BigChangeTheFilm

May 4, 2017
00:0000:00

Inspiration, one pound at a time. Check out this short episode with Jason Cohen, his story and all the amazing people who have made "big changes" to inspire Big Change, The Film. 

Big Change the Film on Social

Web: http://www.bigchangethefilm.com/
Facebook: http://www.facebook.com/bigchangethefilm
Instagram: http://instagram.com/bigchangethefilm

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

5: Danielle Grabol: Fear No Distance

April 21, 2017
00:0000:00

A long and hard race. The EPIC Danielle "Dani" Grabol is mind-boggling... in a good way. After developing "terrible eating habits" in her teen years and into her twenties, she had a rude health awakening. Losing her breath while walking up a small flight of stairs, Danielle realized that her health was on a downward spiral and it was time to make a serious lifestyle change.

She then lost 70 pounds, became an ultra athlete, and not only that---she literally proved that she feared NO distance: she was the FIRST woman to complete Epic 5 (5 iron distance triathlons in 5 Days on 5 islands of Hawaii). She has shattered the stereotypes of females in ultra sports with this feat---not to mention she is also a double iron distance finisher (281.2-mile Double Anvil Triathlon), and the Race Across America (RAMM) (a bicycle race from coast to coast) 2-Person Female Record Holder. 

In her new book, Fear No Distance, Danielle opens up about overcoming injuries, and discovering the world of ultra bike racing and long distance cycling.  Her story is one of incredible grit and determination. 

Follow Dani On Social
Website: https://www.danigrabol.com/ 
Instagram: https://www.instagram.com/trigirldani/ 
Twitter:  https://twitter.com/dgrabol  
Buy the book: https://www.danigrabol.com/blank-2/fear-no-distance-paperback 

* * * 

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

2: Anna Woods: sheSTRENGTH

April 21, 2017
00:0000:00

An interview with the amazing Anna Woods.  

"I am a wife and mom of 3.  My kids are 10, 7, and 6.  We have 2 girls and a boy. We adopted my son, who rocks an extra chromosome in 2011 from Ukraine, through Reece's Rainbow.  My online training with adults with special needs changed my world so much that it lead us to the adoption of a child with special needs. Shortly after adopting him, my oldest daughter was diagnosed with high-function asperger's, sensory processing disorder and anxiety.  Which leads me to my passion for home fitness.  I have always been an athlete and after tearing my ACL my last year of college softball I had to learn how to "train for life," and not train for whatever my coach told me we should do. And first that was physical therapy...from there I attended a Strong Women's conference and learned about the amazing affects strength training could have on the elderly and frail adult woman..and my life was changed! I changed my degree to Exercise Science from Art...and the rest is history. 

"I opened my own fitness business online and in my basement in 2007, after we moved to rural Kansas.  I had worked in a gym setting all through college and after but knew I wanted to stay home with my kids more than anything, so entrepreneurship was the only way I saw to do it all.  That lead to working in retirement communities teaching my strength training programs I designed and that lead to working with adults with special needs in their homes and day service provider's.  And eventually I, myself, got into CrossFit, powerlifting, olympic lifting, and built my own garage gym from scratch metal, buy sell, trade sites, Craig's list, and garage sales.  I started competing heavily in this region and was winning alot.  But people couldn't believe I trained at home by myself...so they dubbed me the name "home gym." And it stuck.  People didn't know the struggles I had to deal with at home, relating to stress with a husband who worked crazy hours leaving me a single mom most days and nights...dealing with out of control behavior's with asperger's, and physical and emotional struggles with a child who spent his first 2 year's in an orphanage.  I NEEDED to workout. I NEEDED something just for me.  And I HAD to workout at home when I could find time.  Or needed an escape.  My workouts became so much more for me than a quest for a banging bod.  

"And I began to form this concept in my head of empowerment.  That we have to give ourselves permission to take time for us.  That we have to make ourselves a priority.  And that we need accountability to that.  And in all of my 14 years of working in this industry I had never seen such a promotion or product.  So I made my own: sheSTRENGTH.

"A journey to empowerment. Mindset training.  Community. Vulnerability.  Strength.  Belief.  Courage.  And so much more.  But I want women to know its okay to want more for themselves in life. 

"And so that is my mission now.  To help women find their sheSTRENGTH.  Most usually the unlikely athletes, who don't feel they deserve to feel and look better, who are so far lost in their lives, kids, family, and needs of others they have lost sight of who they are and what they love."

 

Follow Anna and sheSTRENGTH on Social
Web: http://shestrength.com/
Instagram: http://instagram.com/shestrength
App Facebook Page: https://www.facebook.com/shestrength.homegym

Podcast Listeners! Try the SheStrength App for Free
https://forms.aweber.com/form/83/812297983.htm

Image: Justin Lister Photography

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Music by: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC