98: Kathryn Hansen: Brain Over Binge (Eating)

March 3, 2019

Kathryn Hansen's mission is to help women and men end binge eating in a practical way, using simple brain science. She offers an alternative voice in the field of eating disorders. She's the author of "Brain over Binge" and "The Brain over Binge Recovery Guide," and the host of the "Brain over Binge Podcast." 

Follow Kathryn:

Website: https://brainoverbinge.com/

Brain over Binge Podcast: https://brainoverbinge.com/category/podcast/

Buy the Book

Brain over Binge: Amazon

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

97: I Hate This Amazing Body: Meredith Atwood at Outspoken Summit - Nov 2018

February 23, 2019

*Listener Warning* - Some Language, some sensitive, potential-triggering topics about body image, race, eating disorders, and transitioning. 

*Audio Quality: Because this was a LIVE event, some audio discrepancy exists. We cleaned it up the best possible, but thanks for understanding that there are swings in the sound quality and volume in order to keep some of the audience content.

An intimate talk with Meredith at the Outspoken Summit, November 2018 on I Hate This Amazing Body. 

(Note: Edited for content and length, removing audience feedback (due to low quality), and overall audio enjoyment quality.)

Learn more about Outspoken Summit here   

Well-behaved women seldom make history. ​-- Laurel Thatcher Ulrich

Follow OutSpoken

Web: https://www.shiftsports.org/outspoken.html 

Insta:  https://www.instagram.com/outspokensummit/ 

Twitter:  https://twitter.com/OutspokenSummit 

* * * 

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The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2019, Meredith Atwood, LLC

92: The Best of the Same 24 Hours: Some of the Greatest Advice You’ll Ever Hear

December 19, 2018

As we near the end of 2018, I put together a powerful compilation of some of the best advice from the guests on The Same 24 Hours Podcast. *Listener Warning*

In this episode, you will hear treasures and snippets from the amazing Tony Hawk (Episode 88), Dr. Shefali (35), Laila Ali (73), Melissa Hartwig (68), Dr. Aviva Romm (39), Lizzie Velasquez (65),  Lauren Zander (22), David Leite (17), the Pease Brothers (4, 26), Chrissie Wellington (60), Jeff Galloway (18), Mike Reilly (46), Randy Spelling (53), James Lawrence (57), Anthony Malone (40), Jason Jaksetic (50), Annie Grace (29), Brian MacKenzie (89), Natalia Cohen (27), Kyle Maynard (82) and Shay Eskew (77) (and more!).

The 2019 Season of the Podcast launches in January!

Subscribe and rate on iTunes so you receive the NEWEST episodes right when they launch.

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018-2019, Meredith Atwood, LLC

76: Dr. Will Cole: Functional Medicine & Nutrition

June 11, 2018

Dr. William Cole D.C, graduated from Southern California University of Health Sciences in Los Angeles, California. He has his post doctorate education and training in Functional Medicine and Clinical Nutrition through The Institute for Functional Medicine and Functional Medicine University. Dr. Cole consults both locally in the Pittsburgh area and via webcam consultations for people around the world. He specializes in clinically investigating  underlying factors and customizing health programs for chronic conditions such as thyroid issues, autoimmune, hormonal dysfunctions, digestive disorders, diabetes, heart disease and fibromyalgia.

Dr. Cole has been featured numerous times on Pittsburgh news affiliates WTAE-TV, KDKA-TV and WPGH-FOX. He is a health writer for international publications such as mindbodygreen and lectures nationally.

Follow Dr. Cole on Social:

Website: https://drwillcole.com 

Facebook: https://www.facebook.com/doctorwillcole/ 

Instagram: https://www.instagram.com/drwillcole/

Twitter: https://twitter.com/drwillcole

You Tube: https://www.youtube.com/user/DrWillCole 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

68: Melissa Hartwig: Whole30 and “The Same 24 Hours”

April 9, 2018

Melissa Hartwig and I were fighting.  Okay, so no we weren't... but we had an exchange on Instagram that could have gone several ways.  And the way that two intelligent, hard-working and badass women do things? Well, they discuss with respect, kindness and in a way of growth. [Hence, this podcast!  (We did it!)]

Melissa Hartwig is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the co-creator of the original Whole30 program, a four-time New York Times bestselling author (It Starts With Food,  The Whole30, Food Freedom Forever, and The Whole30 Cookbook). She has been featured by Dr. Oz, Good Morning America, the New York Times, the Wall Street JournalDetailsShapeOutside, and SELF, and ranked #27 on Greatists Top 100 Most Influential People in Health and Fitness in 2017. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on social media and branding, health trends, and entrepreneurship.

Melissa enjoys kettlebell training, yoga, hiking, solo traveling, and riding her motorcycle. She lives in Salt Lake City, UT.

About Whole 30

Whole30 has been changing lives since 2009, when Melissa Hartwig blogged about a 30-day life-changing dietary experiment she recently completed. Since then, millions of people have transformed their health, habits, and relationship with food through the Whole30 program; eliminating cravings, improving energy and sleep, relieving medical symptoms, and losing weight healthfully and sustainably. The Whole30 website currently serves 2 million unique visitors a month with readers checking in from more than 100 different countries, and has a combined social media base of more than 2 million fans and followers. Let Melissa and the Whole30 team help you create the perfect diet for you: a nutrition plan that is balanced, sustainable and keeps you looking, feeling, and living your best.

Follow Melissa / Whole30 on Social

Melissa:
Facebook: hartwig.melissa
Instagram: @melissa_hartwig
Twitter: @melissahartwig_

Whole30: 
Facebook:  https://www.facebook.com/Whole30/
Instagram: https://www.instagram.com/whole30/ 
Twitter: https://twitter.com/whole30 

 

Follow the PODCAST on Social:

Twitter:  http://www.twitter.com/thesame24hours 

Instagram: http://www.instagram.com/same24hourspodcast

Web: http://www.same24hourspodcast.com 

 

Follow Meredith on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)

March 1, 2018

Run Selfie Repeat. #SportsBraSquad.  She Can and She Did.  #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves."  Kelly Roberts is in the house!  We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.

She writes on her site:  "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.

"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.

"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.

"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."

Follow Kelly on Social

Facebook: http://www.facebook.com/KellyKKRoberts 

Twitter: https://twitter.com/KellyKKRoberts 

Instagram: http://instagram.com/kellykkroberts 

YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

61: Dr. Kelly Brogan: A Mind of Your Own

February 13, 2018

Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?"

[Pssssst! How many of YOUR doctors ask that question?]

Dr. Brogan has spent her medical career helping women reclaim their lives without drugs, without antidepressants and taking back their health. I will admit that I was hesitant to consider talking to Dr. Brogan--only because her work is so sensitive, so personal. But she is NOT in the business of shaming women--quite the opposite. Her work is empowering women to take control. And I had to share her work once I read her book.

Her book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - has four a half stars on Amazon on a sensitive and controversial topic--women reclaiming their lives and their health. I know it changed the way that I will forever look at pharmaceuticals.

She writes, "Many of us are far from our ideal vision of health. Meanwhile, mass media, drug companies, and the food industry hope we stay there – reliant on them. I’m here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs. I know, not just because of my medical training, but also because I’ve been where you are. On a beautiful day in NYC I got some bad news. The reason for my brain fog, why I’d repeatedly lost my keys, was literally losing my hair, and going through an excessive amount of cocoa butter lotion, along with other symptoms: postpartum thyroiditis, or Hashimoto’s disease.

"Despite many years earning my medical credentials, I was not ready for a life dependent on pharmaceuticals. So, I searched for an alternative – and I found the gentle, hopeful world of natural self-repair. Two-and-a-half years and one pregnancy later, I was symptom free – and prescription free. But, more importantly, I’m on a mission. Now, in addition to my training as a psychiatrist, I’m also board-certified in integrative and holistic medicine, helping women get healthy and happy – without drugs.

"Depression isn't a disease. It's a symptom. Learn more in the new book, . Purchase your copy today! "  - Dr. Kelly Brogan

Follow Dr. Kelly Brogan on Social

Facebook: https://www.facebook.com/KellyBroganMD

Twitter: https://twitter.com/KellyBroganMD 

Instagram: https://www.instagram.com/kellybroganmd/

Get the First Chapter of A Mind of Your Own: https://kellybroganmd.com/first-chapter/  

If you like this episode, watch the two hour podcast with Joe Rogan: https://www.youtube.com/watch?v=cunSB69gaec 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

58: Rachel Brenke: Fit Legally

January 18, 2018

Founder of Business Bites podcast, and several successful business brands including TheLawTog®, FitLegally, and BlogLegally, Rachel is also a mother, wife to a disabled Army Veteran, practicing, lawyer, five-time author, cancer-survivor, Team USA Athlete, and champion of all endeavors entrepreneurial. 

Through her podcast, brands, and 1-on-1 services, Rachel helps creative entrepreneurs form businesses, draft contracts, and successfully navigate intellectual property law by providing copyright and trademark protection tools. 

“Creativity can be more than a passion—it can be a livelihood too. But only if you’re willing to develop the business plan and legal protection necessary to thrive.” – Rachel Brenke

Follow Rachel on Social

Website: www.rachelbrenke.com
Instagram: www.instagram.com/rachelbrenke
Facebook: www.facebook.com/rachelbrenke2
Twitter: www.twitter.com/rachelbrenke

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

39: Dr. Aviva Romm: The Adrenal Thyroid Revolution

September 22, 2017

Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution).  Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.  

That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair­—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.

– AVIVA ROMM

Learn more about Dr. Aviva here.

The Book:

Buy the book, The Adrenal Thyroid Revolution

Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease

If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!

Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women,  that has already helped thousands of women transform their health and feel at home in their body again.

Follow Dr. Aviva Romm

Website: http://www.avivaromm.com 
Twitter: https://twitter.com/AvivaRomm 
Instagram: https://www.instagram.com/avivaromm/ 
Facebook: https://www.facebook.com/AvivaRommMD/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

36: Dina Griffin: Metabolic Efficiency Training

September 10, 2017

Dina Griffin, MS, RDN, CSSD, METS II is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist with eNRG Performance. She’s an incredible athlete and has completed numerous marathons (including Boston and NYC), ultra-running races including Leadville 100 Trail Run and Comrades road Ultra-Marathon in South Africa, short and long course triathlons (including IRONMAN Coeur d’Alene) and cycling.

Meredith and Dina collaborate on OPTIMAL THRIVE, a program bringing Metabolic Efficiency Training to all athletes of every level and non-athletes alike. 

Dina’s specialty areas include:

  • Management and treatment of metabolic and hormonal conditions such as PCOS, diabetes and pre-diabetes, metabolic syndrome
  • Weight loss
  • Supporting the nutritional health and physiology of the female athlete
  • Devising fueling and hydration strategies for active and athletic individuals (endurance focused)
  • Event and race day fueling/hydration planning
  • Physiological testing services including metabolic efficiency testing and sweat sodium concentration testing
  • Metabolic Efficiency Training ™ for eight years

Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultra runners, road and off-road cyclists, triathletes, and adventure racers.

Based out of Boulder, Colorado, she provides nutrition coaching for clients and athletes nationwide and internationally through her services at eNRG Performance, LLC. As a result of her own personal athletic accomplishments, Dina not only is trained in, but personally understands the wide array of nutrition challenges (and successes!) in athletes.

Learn More about Optimal Thrive Nutrition with Dina Griffin

Website & Learn More: www.OptimalThriveNutrition.com

Twitter: www.Twitter.com/optimalthrive

Facebook:  www.Facebook.com/optimalthrive 

Sign up for Optimal Thrive Nutrition Updates: https://form.jotform.us/70326661605150 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC