89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3, 2018
00:0000:00

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt? 

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.

His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others.  He resides in San Mateo, CA.

• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life

Follow Brian and Power Speed Endurance

Web: https://powerspeedendurance.com/

Instagram: @_brianmackenzie / @powerspeedendurance

Twitter: @brianmackenzie 

The Year of No Nonsense

www.YearOfNoNonsense.com 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

62: Cheryl Haworth: Olympian, Weightlifter, Coach and Badass

February 21, 2018
00:0000:00

Cheryl Haworth is a 3x Olympian in the sport of Olympic Weightlifting. While does not consider herself a pioneer of women’s weightlifting, most everyone else does. Haworth was one of four Americans to compete in women’s weightlifting’s Olympic debut in 2000, and she was one of two to medal, earning bronze in the +75 kg. class at 17 years old in Sydney.

Before retiring in 2010, Haworth’s list of accomplishments included a bronze medal at the 2005 world championships, three Olympic appearances, a Pan American Games gold medal, three junior world titles and 11 national titles (the most by any U.S. woman).  For those reasons and more, Haworth was inducted into the USA Weightlifting Hall of Fame in 2015.

She is also the star of the documentary, Strong!

She now coaches weightlifting in Atlanta, Georgia and is a truly kind, compassionate and wonderful person. Enjoy this episode!

Watch Her Lift

https://youtu.be/T4nb1jQjsx4

Her Accomplishments

  • Bronze Medalist in Olympic Games (2000)
  • Olympic team member (2000 + 2004 + 2008)
  • Junior World Champion (2001 + 2002)
  • Senior National Champion (1998–2008)
  • Silver Medalist in Junior World Championships (1999)
  • Pan Am Games Champion (1999)
  • Goodwill Games Champion (2001)
  • Inducted into the USA Weightlifting Hall of Fame (2015)

Where You Can Train with Cheryl

BTB Fitness in Atlanta (Buckhead): http://btbfitness.com/2018/01/10/haworth-weightlifting-btb-fitness/ 

Follow Cheryl:

Web: www.HaworthWeightlifting.com

FB: www.facebook.com/haworthweightlifting

Twitter:  www.twitter.com/haworth_lifting 

Instagram: www.instagram.com/haworthweightlfiting 

 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC