The Same 24 Hours

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

66: John Young: The Hammer

March 20, 2018

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Why do they call John Young "The Hammer"? Well, you'll have to listen and find out. In this episode, Meredith and John talk about everything from racing to bullying to parenting. John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year.

John Young on Social:

Facebook: https://www.facebook.com/BeTheHammerJY/

Web: http://bethehammerjy.blogspot.com/

Twitter: https://twitter.com/dwarfparatri

Instagram: https://www.instagram.com/dwarfparatri/

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Web: www.Same24HoursPodcast.com

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Paperback now: https://www.amazon.com/Dare-Kind-Extraordinary-Compassion-Transform/dp/0316272469/ref=sr_1_1?ie=UTF8&qid=1520955800&sr=8-1&keywords=lizzie+velasquez

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

65: Lizzie Velasquez: Dare to Be Kind

March 13, 2018

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Lizzie Velasquez was cruelly dubbed "The Ugliest Woman in the World" on a viral YouTube video over ten years ago. She was born with an extremely rare congenital disease called Marfanoid–progeroid–lipodystrophy syndrome that, among other symptoms, prevents her from accumulating body fat and gaining weight.

Out of that horrific YouTube incident, rose a fire and a desire in Lizzie to use her talents to become successful, motivate others and show what it means to be kind. Her 2013 inspiring TedX talk, "How Do You Define Yourself" has over 4 million views. Her documentary, A Brave Heart, is a must-watch for everyone -especially those with tweens and teenagers. Her paperback book, Dare to Be Kind, is out now.

Enjoy the episode with Lizzie.

Get the Book:
Dare to Be Kind: How Extraordinary Compassion Can Change the World

The Documentary:
A Brave Heart: The Lizzie Velasquez Story

http://imwithlizzie.com

https://www.facebook.com/abraveheartfilm

Follow Lizzie

Website: https://www.lizzievelasquezofficial.com/

TedX Talk: https://www.youtube.com/watch?v=QzPbY9ufnQY

Facebook: https://www.facebook.com/LizzieVelasquez/

Instagram: https://www.instagram.com/littlelizziev

YouTube: https://www.youtube.com/user/lizzitachickita

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours

Instagram - http://instagram.com/same24hourspodcast

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Follow Meredith on Social:

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety: http://www.gratefulsobriety.com

Virtual Tri Club: http://www.besttriclubever.com

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https://form.jotform.us/70326661605150

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)

March 1, 2018

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Run Selfie Repeat. #SportsBraSquad. She Can and She Did. #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves." Kelly Roberts is in the house! We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.

She writes on her site: "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.

"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.

"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.

"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."

Follow Kelly on Social

Facebook: http://www.facebook.com/KellyKKRoberts

Twitter: https://twitter.com/KellyKKRoberts

Instagram: http://instagram.com/kellykkroberts

YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours

Instagram - http://instagram.com/same24hourspodcast

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150

Want to be a Guest? Contact: same24hourspodcast@gmail.com

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To the Finish Line: A World Champion Triathlete's Guide to Your Perfect Race

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety: http://www.gratefulsobriety.com

Virtual Tri Club: http://www.besttriclubever.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018

00:0000:00

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day.

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now.

Another favorite episode.

Get the Books

A Life Without Limits: A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org

Twitter: @ChrissieSmiles

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The Podcast on Social:

Twitter - http://twitter.com/thesame24hours

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Web: www.Same24HoursPodcast.com

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Tales from Another Mother Runner, Run Like a Mother (2010) and Train Like a Mother (2012),

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety: http://www.gratefulsobriety.com

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

59: Another Mother Runners: Dimity McDowell and Sarah Bowen Shea

January 25, 2018

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The Mother Runners are here! Founders, mother runners and inspiration behind "Another Mother Runner" - the virtual aid station for all runners--near and far, moms and not, new and "old," and inspiration abounds. Authors, social media entrepreneurs, podcasters and more. Sarah Bowen Shea and Dimity McDowell - so much fun! Enjoy the show!

Books:

"For a woman, being a mom and a runner aren't always complementary identities. In fact, when you add a career, partner, and possibly even a social life to the mix, finding time for all of it can be as challenging as tiptoeing across your child's room in the middle of the night without stepping on a Lego."

Follow Dimity, Sarah and Another Mother Runner

Podcast: https://www.acast.com/anothermotherrunner

Website: https://anothermotherrunner.com/

Twitter: https://twitter.com/TheMotherRunner

Facebook: https://www.facebook.com/AnotherMotherRunner

Instagram: https://www.instagram.com/themotherrunner/

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours

Instagram - http://instagram.com/same24hourspodcast

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150

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Follow Meredith on Social: