85: Dr. Christiane Northrup: Dodging Energy Vampires (and Goddesses Never Age)

August 30, 2018
00:0000:00

"Our belief system becomes biology."

Christiane Northrup, M.D., is a visionary pioneer and a leading authority in the field of women’s health and wellness, which includes the unity of mind, body, emotions, and spirit. Internationally known for her empowering approach to women’s health and wellness, Dr. Northrup teaches women how to thrive at every stage of life.

"Getting older is the time to increase value and competency."

A board-certified OB/GYN physician, Dr. Northrup graduated from Dartmouth Medical School and completed her residency at Tufts New England Medical Center in Boston. She was also an assistant clinical professor of OB/GYN at Maine Medical Center for 20 years.

Dr. Northrup knows that the key to vibrant health on all levels is within us—our inner wisdom. She says, “When we find the connection between our thoughts, beliefs, physical health, and life circumstances, we find that we are in the driver’s seat of our lives and can make profound changes. Nothing is more exhilarating or empowering.”

Dr. Northrup’s work has been featured on Super Soul Sunday on OWN, The Oprah Winfrey Show, the Today ShowNBC Nightly NewsThe ViewRachael RayGood Morning America20/20, and The Dr. Oz Show.  Women clearly trust Dr. Northrup’s approach. In 2013, Reader’s Digest named her one of “The 100 Most Trusted People in America.” And, in 2016, she was named one of Oprah Winfrey’s Super Soul 100, a group of leaders who are using their voices and talent to awaken humanity.

Dr. Northrup has spent her life as an advocate for women’s health and wellness, first as a practicing OB/GYN physician for 25 years and now as an internationally respected writer and speaker. Her books have been translated into 24 languages.

A multiple New York Times best-selling author, Dr. Northup’s most recent book, Dodging Energy Vampires: An Empath’s Guide To Evading Relationships That Drain You And Restoring Your Health And Power (Hay House, April 2018) was an immediate success. In it Dr. Northrup sheds light on the real reason so many people suffer from seemingly inexplicable health conditions. Based on her professional and person experiences, Dr. Northrup provides strategies for removing narcissists and other cluster b-types from your life, and how you can recover your health after a relationship with an energy vampire.

Dr. Northrup put her own personal truth on paper in 1994, with the first edition of Women’s Bodies, Women’s Wisdom (Bantam, 1994). This groundbreaking classic quickly became a New York Times bestseller, and has been the veritable bible of women’s health for nearly two decades. With its raw facts and intriguing case histories, Women’s Bodies, Women’s Wisdom explains exactly how to “create physical and emotional health and healing.”

Her second book, The Wisdom of Menopause (Bantam, 2001, 2006, 2012), has been embraced by women everywhere, including Oprah Winfrey, who sought Dr. Northrup’s wisdom when she turned 50 and faced “The Big M.” In this New York Times bestseller, Dr. Northrup once again challenged convention with inspiring insights—the “change” is not a collection of symptoms to be fixed, but a mind/body revolution, which brings tremendous opportunity for happiness.

Mother-Daughter Wisdom, Dr. Northrup’s third book (Bantam, 2005), was voted Amazon’s #1 book of the year in both parenting and mind/body health, and was also nominated for a Quill Award.

In The Secret Pleasures of Menopause (Hay House, 2008) and The Secret Pleasures of Menopause Playbook (Hay House, 2009), Dr. Northrup outlines the crucial link between health and pleasure.

Beautiful Girl, (Hay House, 2013) Dr. Northrup’s children’s book, brings her positive message to the youngest of girls.

In Goddesses Never Age: The Secret Prescription for Radiance, Vitality and Wellbeing (Hay House, February 2015), which quickly became a New York Times bestseller, Dr. Northrup inspires women (and men) with an entirely different mindset about what it means to grow older.

In her book, Making Life Easy: A Simple Guide to A Divinely Inspired Life (Hay House, 2016) Dr. Northrup shares the essential truth that has guided her since medical school, and advises her readers how to make their lives truly easy.

Dr. Northrup has also hosted eight highly successful public-television specials, beginning in 1998. Her latest was based on her book, Goddesses Never Age, and first aired nationwide in February 2015.

Dr. Northrup also founded Amata Life, a company that manufactures and distributes a product line featuring the Pueraria mirifica plant, a traditional medicine used by Thai women for 700 years. These health and beauty products help alleviate the symptoms of menopause, so women can truly thrive in the wisdom of this uniquely female life stage.

As a business owner, physician, former surgeon, mother, writer, and speaker, Dr. Northrup acknowledges our individual and collective capacity for growth, freedom, joy, and balance. When she’s not traveling and teaching, Dr. Northrup loves devoting her leisure time to dancing Argentine Tango, playing the harp, going to the movies, staying fit, getting together with her daughters and friends, boating, and reading.

Follow Dr. Northrup

Dr. Northrup stays in touch with her large and growing tribe worldwide through her Internet radio show Flourish!FacebookTwitter, her biweekly e-Newsletter, and her website www.drnorthrup.com.

Follow Meredith & the Podcast on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

84: Laura Vanderkam: Off the Clock - Reframing the Story of “Busy”

August 23, 2018
00:0000:00

"I have no time." Laura Vanderkam teaches us how to learn to savor life’s best moments–no matter how busy you are–through mindset shifts that alter your perception of time.

She's the acclaimed author of What the Most Successful People Do Before Breakfast, but isn’t like other time-management gurus. She’s not trying to shave off 30 seconds here or there; she’s interested in the emotional and psychological side of the 168 hours everyone has each week. Her core message is that you have more time than you think you do, and you can feel less stressed while getting more done.

With the right habits, you can live efficiently and effectively, and yet still see time as abundant.

Book

Off the Clock: Feel Less Busy While Getting More Done

List of 100 Dreams Challenge

https://lauravanderkam.com/2017/04/list-100-dreams-update-giveaway/ 

Follow Laura:

Web: https://lauravanderkam.com/

Facebook: http://facebook.com/Lauravanderkamauthor 

Twitter: http://twitter.com/lvanderkam  

Instagram: http://instagram.com/lvanderkam    

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

82: Kyle Maynard: No Excuses, Climbing Mountains and Fear

July 31, 2018
00:0000:00

“Know your limits, but never stop trying to break them.”

Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.

Oprah Winfrey called Kyle “one of the most inspiring young men you will ever hear about.” Arnold Schwarzenegger described him as “the real deal,” “a champion human,” and “one of the most inspiring people” he’s ever met. Even the great Wayne Gretzky has spoken of Kyle’s “greatness.”

Despite being born with a rare condition known as congenital amputation, that has left him with arms that end at the elbows and legs that end near his knees, he learned early on with the support of his family, to live life independently and without prosthetics. Kyle thrives on physical challenges and following a few rough middle school football seasons; he went on to become a champion wrestler, CrossFit Certified Instructor and gym owner, competitive MMA/Brazilian Jiu-Jitsu fighter, world record-setting weightlifter, and skilled mountaineer.

In 2012, Kyle became the first quadruple amputee to climb – actually bearcrawl – the 19,340 feet to the top of Mount Kilimanjaro without the aid of prosthetics. His 10-day ascent was widely covered by the press, followed on social media, and raised money and awareness for wounded veterans as well as Tanzanian schoolchildren. Upon his return, Kyle won his second ESPY (Excellence in Sports Performance Yearly) award for Best Male Athlete with a Disability.

Four years later, he reached the summit of Argentina’s breathtakingly beautiful and sometimes deadly Mount Aconcagua – the highest peak in both the Western and Southern Hemispheres, standing at 22,838 feet. Following that epic summit, Nike featured Kyle in the powerful commercial “Unlimited Will,” which debuted globally during the 2016 Olympics, was viewed by millions around the world – and was part of the series that AdWeek named the most memorable of all commercials during the 2016 Olympics.

Kyle has not let his success be defined by anything or anyone but himself. He has lived his life striving to do more, learn more, push harder, go further—and to inspire others to do the same by sharing his story and living by example. Though he tailors his speeches to his audience, his messages are centered on building a life driven by purpose and meaning, the importance of the undying pursuit of dreams, and the belief that no obstacle is too great and nothing in their lives can keep them from accomplishing their goals.

Follow Kyle Maynard

Web: http://kyle-maynard.com/ 

Facebook: https://www.facebook.com/kylemaynard.fanpage/

Twitter: https://twitter.com/kylemaynard 

Instagram: https://www.instagram.com/kylemaynard/ 

Follow Meredith & the Podcast on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

81: Lisa Smith: Girl Walks Out of a Bar

July 27, 2018
00:0000:00

Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload. 

Clean and sober for more than 10 years, Lisa is passionate about breaking the stigma of drug and alcohol addiction, particularly for professional women. Her book, Girl Walks Out of a Bar, is her story.

The book explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspire with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. When her close-knit group of high-achieving friends celebrate the end of their grueling workdays with alcohol-fueled nights at the city’s clubs and summer weekends partying at the beach the feel-good times can spiral wildly out of control.

Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.

Girl Walks Out of a Bar has received four independent press awards. 

Buy the Book:

http://www.lisasmithauthor.com/purchase/

 

Follow Lisa:

Twitter: https://twitter.com/girlwalksout

Instagram: http://instagram.com/girlwalksout 

Facebook: https://www.facebook.com/girlwalksoutofabar/ 

Website:http://www.lisasmithauthor.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

80: Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My

July 5, 2018
00:0000:00

“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio

Mirna Valerio came to my house and we had a great time!  Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are. 

Follow Mirna:

Facebook:  https://www.facebook.com/TheMirnavator/

Instagram:  https://www.instagram.com/themirnavator

Web: https://fatgirlrunning-fatrunner.blogspot.com/ 

Twitter: https://twitter.com/themirnavator 

Buy the Book:

A Beautiful Work in Progress

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

61: Dr. Kelly Brogan: A Mind of Your Own

February 13, 2018
00:0000:00

Dr. Kelly Brogan is a revolutionary MD who asks this question: "What is the happiest, healthiest version of yourself that you can imagine?"

[Pssssst! How many of YOUR doctors ask that question?]

Dr. Brogan has spent her medical career helping women reclaim their lives without drugs, without antidepressants and taking back their health. I will admit that I was hesitant to consider talking to Dr. Brogan--only because her work is so sensitive, so personal. But she is NOT in the business of shaming women--quite the opposite. Her work is empowering women to take control. And I had to share her work once I read her book.

Her book, A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - has four a half stars on Amazon on a sensitive and controversial topic--women reclaiming their lives and their health. I know it changed the way that I will forever look at pharmaceuticals.

She writes, "Many of us are far from our ideal vision of health. Meanwhile, mass media, drug companies, and the food industry hope we stay there – reliant on them. I’m here to tell you that you have choices and the power to change your life. You can get healthy and live happy – without drugs. I know, not just because of my medical training, but also because I’ve been where you are. On a beautiful day in NYC I got some bad news. The reason for my brain fog, why I’d repeatedly lost my keys, was literally losing my hair, and going through an excessive amount of cocoa butter lotion, along with other symptoms: postpartum thyroiditis, or Hashimoto’s disease.

"Despite many years earning my medical credentials, I was not ready for a life dependent on pharmaceuticals. So, I searched for an alternative – and I found the gentle, hopeful world of natural self-repair. Two-and-a-half years and one pregnancy later, I was symptom free – and prescription free. But, more importantly, I’m on a mission. Now, in addition to my training as a psychiatrist, I’m also board-certified in integrative and holistic medicine, helping women get healthy and happy – without drugs.

"Depression isn't a disease. It's a symptom. Learn more in the new book, . Purchase your copy today! "  - Dr. Kelly Brogan

Follow Dr. Kelly Brogan on Social

Facebook: https://www.facebook.com/KellyBroganMD

Twitter: https://twitter.com/KellyBroganMD 

Instagram: https://www.instagram.com/kellybroganmd/

Get the First Chapter of A Mind of Your Own: https://kellybroganmd.com/first-chapter/  

If you like this episode, watch the two hour podcast with Joe Rogan: https://www.youtube.com/watch?v=cunSB69gaec 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

56: Amy Morin: Mentally Strong People and Parents

January 9, 2018
00:0000:00

As a psychotherapist turned author, Amy’s mission is to make the world a stronger place. Her education and expertise as a psychotherapist, combined with her personal experiences overcoming tragedy, give her a unique perspective on mental strength.

In 2013, Amy introduced the world to the concept of mental strength when her article, 13 Things Mentally Strong People Don’t Do, became an anthem read by more than 50 million people.

She’s been dubbed the “self-help guru of the moment,” by The Guardian and Forbes refers to her as a “thought leadership star.” Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today. She also appears in a Red Bull TV show called Visions of Greatness.

She lectures across the globe to provide trainings, workshops, and keynote speeches that teach people how to build their mental muscle. Students from 42 countries access her online mental strength course.

Amy’s also a lecturer at Northeastern University. She is a columnist for Forbes, Inc., and Psychology Today. She also serves as a parenting expert for Verywell.

Follow Amy:

https://amymorinlcsw.com 

Buy the Books:

https://amymorinlcsw.com/book/

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

53: Randy Spelling: Unlimiting You: Step Out of Your Past and into Your Purpose

December 17, 2017
00:0000:00

Randy Spelling grew up in the entertainment industry as the son of, Aaron Spelling, one of the most prolific Hollywood producers in history. Up until his mid twenties, Randy acted in various hit primetime television shows such as Beverly Hills 90210, Malibu Shores, and Charmed. He starred in a daytime soap opera for four years called Sunset Beach and was featured in several feature films.This contributed to Randy earning a dedicated global following.In 2006, amidst a struggle with addiction and feeling lost, Randy went through a process of getting sober that led him to go within and find his purpose. Success and notoriety had not brought the deeper satisfaction Randy was desperately seeking.

With near-fatal outcomes, he made a choice to do the hard work of getting clean and started on a serious spiritual quest to find meaning in his life. While on the journey, he reconnected with his latent intuitive talents as well as his ability to listen deeply to the hearts of others, both of which turned out to be an excellent fit for the career of life coaching. Randy entered a two-year, credentialed coaching program to become an International Coaching Federation Certified Life Coach. Randy is a life coach, spiritual facilitator, author, and speaker, with his own life coaching and wellness company, Being in Flow. He provides one-on- one coaching with an emphasis on helping clients discover how to improve their lives and live free of limitations. Randy frequently holds workshops and face-to-face consultations in his hometown, Los Angeles, and other cities across the country. Randy's workshops, group coaching sessions, tele-seminars, and public speaking engagements fuel his passion for helping others. Whether it is with individuals, couples, families, or groups, Randy makes spiritual and universal truths simple, presenting them in grounded ways that can be used in everyday life. Randy lives in Portland, OR, with his wife and two young daughters.

Follow Randy on Social

Website: http://www.randyspelling.com/

Blog: http://www.randyspelling.com/happiness-blog/

Instagram: https://www.instagram.com/randyspelling/

Facebook Page: https://www.facebook.com/randyspellingcoaching/

YouTube Channel: https://www.youtube.com/randyspelling

Twitter: https://twitter.com/randyspelling

Buy The Book

Unlimiting YouStep Out of Your Past and into Your Purpose 
https://www.amazon.com/Unlimiting-You-Step-Your-Purpose/dp/0986378100

Free Gifts

3-Part Video Series: Changing Worry into Happiness: http://bit.ly/worry2happiness

Short and sweet videos sharing 3 of the most powerful tools for turning a frown upside down in 10min or less!

Training Video: Why Your Dream Isn’t Coming Fast Enough: http://www.randyspelling.com/free-membership-video/  - Discover why things aren’t flowing in your life and what to do about it!

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

39: Dr. Aviva Romm: The Adrenal Thyroid Revolution

September 22, 2017
00:0000:00

Herbalist. Doctor. Midwife. (And don't forget leader of the NEW revolution).  Meredith and Dr. Aviva Romm discuss what the "Adrenal Thyroid Revolution" is all about, and some more amazing stories from Aviva on her childhood, midwifery practice, fight or flight, fasting (and insulin resistance) and her decision to become an MD to empower women to take charge of their lives and health.  

That whole constellation of new knowing lit a fire in me and my life path became clear—to do my part in helping make health care more fair­—and actually healthy—for women, and taking care of the health of the planet, because I learned that the two are inseparable.

– AVIVA ROMM

Learn more about Dr. Aviva here.

The Book:

Buy the book, The Adrenal Thyroid Revolution

Hashimoto’s • Chronic Overwhelm • Fatigue • Brain Fog • Hormone Imbalances • Anxiety or Depression • Stubborn Weight • Poor Sleep • Adrenal fatigue • Chronic Disease

If you’re struggling with any of these, then this book is for you. Through Root Cause personal assessments The Adrenal Thyroid Revolution teaches you to easily identify your personal root causes of these symptoms and guides you through a natural 5-Step drug-free protocol to reverse them in as little as two weeks!

Get your copy and let’s get you started on this groundbreaking action plan, written by a woman MD, for women,  that has already helped thousands of women transform their health and feel at home in their body again.

Follow Dr. Aviva Romm

Website: http://www.avivaromm.com 
Twitter: https://twitter.com/AvivaRomm 
Instagram: https://www.instagram.com/avivaromm/ 
Facebook: https://www.facebook.com/AvivaRommMD/ 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

35: Dr. Shefali: Conscious Parenting

August 25, 2017
00:0000:00
Conscious Parenting. I have never been so moved by "advice" on parenting as from Dr. Shefali Tsabary (Best known as "Dr. Shefali"). I put "advice" in quotes, because her WORK transcends beyond advice. The word advice is inadequate for the ground-breaking and life-changing work she does.
 
If you are a parent, have BEEN a child, or can't figure out why in the world you can't connect with your children, then this podcast will be a game-changer for your world.  If you are LOST in your adulthood, this podcast is for you.  Have a listen and be forever changed in the way you look at parenting---and yourself.
 
"We cannot expect THEM to become something that we are not ready to embody ourselves." - Dr. Shefali 
Dr. Shefali Tsabary
 
Author of the The Conscious Parent, Out of Control and NEWEST BOOK The Awakened Family. Also an International Speaker, and Clinical Psychologist.
 
EVOLVE CONFERENCE
Hundreds of participants have joined us for this weekend of personal transformation and now it’s your turn! Join Dr. Shefali and a line-up of speakers including Michael Beckwith and Tom Shadyac, for our 3rd Annual EVOLVE conference in Long Beach, CA. Hosted this year by the Renaissance Long Beach Hotel, you’ll be among hundreds of others who want to learn how to shed years of cultural conditioning and live their absolute best lives. Whether you’re a parent, teacher, life coach, or just someone who wants to live more authentically, peacefully, and with joy to spare, join us Sept. 15- 17 in Long Beach for EVOLVE.
 
 
$50 off with code 50OFF
  
Partial Scholarships available - apply by writing to: office@drshefali.com

If you would like to…

  • SHED the roles you’re currently playing and unfold into your truest, MOST AUTHENTIC self
  • TRANSFORM your negative thought patterns from the inside out
  • Connect with your child WITHOUT conflict
  • Navigate family (and other) disagreements PEACEFULLY
  • Learn PRACTICAL TOOLS for living your ABSOLUTE BEST LIFE from Dr. Shefali that you’ll carry with you long after the weekend is over
  • Spend a weekend in BEAUTIFUL Long Beach, CA with Dr. Shefali & a line-up of LIFE-CHANGING Speakers you won’t find under one roof ANYWHERE ELSE!

    …then you’re ready for EVOLVE!

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC