84: Laura Vanderkam: Off the Clock - Reframing the Story of “Busy”

August 23, 2018
00:0000:00

"I have no time." Laura Vanderkam teaches us how to learn to savor life’s best moments–no matter how busy you are–through mindset shifts that alter your perception of time.

She's the acclaimed author of What the Most Successful People Do Before Breakfast, but isn’t like other time-management gurus. She’s not trying to shave off 30 seconds here or there; she’s interested in the emotional and psychological side of the 168 hours everyone has each week. Her core message is that you have more time than you think you do, and you can feel less stressed while getting more done.

With the right habits, you can live efficiently and effectively, and yet still see time as abundant.

Book

Off the Clock: Feel Less Busy While Getting More Done

List of 100 Dreams Challenge

https://lauravanderkam.com/2017/04/list-100-dreams-update-giveaway/ 

Follow Laura:

Web: https://lauravanderkam.com/

Facebook: http://facebook.com/Lauravanderkamauthor 

Twitter: http://twitter.com/lvanderkam  

Instagram: http://instagram.com/lvanderkam    

 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

82: Kyle Maynard: No Excuses, Climbing Mountains and Fear

July 31, 2018
00:0000:00

“Know your limits, but never stop trying to break them.”

Kyle Maynard is a motivational speaker, bestselling author, entrepreneur, and ESPY award-winning mixed martial arts athlete, known for becoming the first quadruple amputee to reach the summit of Mount Kilimanjaro and Mount Aconcagua without the aid of prosthetics.

Oprah Winfrey called Kyle “one of the most inspiring young men you will ever hear about.” Arnold Schwarzenegger described him as “the real deal,” “a champion human,” and “one of the most inspiring people” he’s ever met. Even the great Wayne Gretzky has spoken of Kyle’s “greatness.”

Despite being born with a rare condition known as congenital amputation, that has left him with arms that end at the elbows and legs that end near his knees, he learned early on with the support of his family, to live life independently and without prosthetics. Kyle thrives on physical challenges and following a few rough middle school football seasons; he went on to become a champion wrestler, CrossFit Certified Instructor and gym owner, competitive MMA/Brazilian Jiu-Jitsu fighter, world record-setting weightlifter, and skilled mountaineer.

In 2012, Kyle became the first quadruple amputee to climb – actually bearcrawl – the 19,340 feet to the top of Mount Kilimanjaro without the aid of prosthetics. His 10-day ascent was widely covered by the press, followed on social media, and raised money and awareness for wounded veterans as well as Tanzanian schoolchildren. Upon his return, Kyle won his second ESPY (Excellence in Sports Performance Yearly) award for Best Male Athlete with a Disability.

Four years later, he reached the summit of Argentina’s breathtakingly beautiful and sometimes deadly Mount Aconcagua – the highest peak in both the Western and Southern Hemispheres, standing at 22,838 feet. Following that epic summit, Nike featured Kyle in the powerful commercial “Unlimited Will,” which debuted globally during the 2016 Olympics, was viewed by millions around the world – and was part of the series that AdWeek named the most memorable of all commercials during the 2016 Olympics.

Kyle has not let his success be defined by anything or anyone but himself. He has lived his life striving to do more, learn more, push harder, go further—and to inspire others to do the same by sharing his story and living by example. Though he tailors his speeches to his audience, his messages are centered on building a life driven by purpose and meaning, the importance of the undying pursuit of dreams, and the belief that no obstacle is too great and nothing in their lives can keep them from accomplishing their goals.

Follow Kyle Maynard

Web: http://kyle-maynard.com/ 

Facebook: https://www.facebook.com/kylemaynard.fanpage/

Twitter: https://twitter.com/kylemaynard 

Instagram: https://www.instagram.com/kylemaynard/ 

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

81: Lisa Smith: Girl Walks Out of a Bar

July 27, 2018
00:0000:00

Lisa Smith was a bright young lawyer at a prestigious law firm in NYC when alcoholism and drug addiction took over her life. What was once a way she escaped her insecurity and negativity as a teenager became a means of coping with the anxiety and stress of an impossible workload. 

Clean and sober for more than 10 years, Lisa is passionate about breaking the stigma of drug and alcohol addiction, particularly for professional women. Her book, Girl Walks Out of a Bar, is her story.

The book explores Smith’s formative years, her decade of alcohol and drug abuse, divorce, and her road to recovery. In this darkly comic and wrenchingly honest story, Smith describes how her circumstances conspire with her predisposition to depression and self-medication in an environment ripe for addiction to flourish. When her close-knit group of high-achieving friends celebrate the end of their grueling workdays with alcohol-fueled nights at the city’s clubs and summer weekends partying at the beach the feel-good times can spiral wildly out of control.

Girl Walks Out of a Bar is a candid portrait of alcoholism through the lens of gritty New York realism. Beneath the façade of success lies the reality of addiction.

Girl Walks Out of a Bar has received four independent press awards. 

Buy the Book:

http://www.lisasmithauthor.com/purchase/

 

Follow Lisa:

Twitter: https://twitter.com/girlwalksout

Instagram: http://instagram.com/girlwalksout 

Facebook: https://www.facebook.com/girlwalksoutofabar/ 

Website:http://www.lisasmithauthor.com

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

80: Mirna Valerio: Ultra-Running, Body Image, Bears, Oh My

July 5, 2018
00:0000:00

“I think that people are really having trouble grappling with the idea that fit comes in many forms and that people can still participate in athletics no matter what kind of body they have,” she says. “I want to continue sticking my big ass into places where people think I don’t belong. That has been the nature of my life—I’m going to do it and I’m going to do it proudly.” - Mirna Valerio

Mirna Valerio came to my house and we had a great time!  Also known as "The Mirnavator," she is a plus-size ultra-runner who has shaken things up in the running and ultra world with her body-positivity and activism for fitness at whatever place you are. 

Follow Mirna:

Facebook:  https://www.facebook.com/TheMirnavator/

Instagram:  https://www.instagram.com/themirnavator

Web: https://fatgirlrunning-fatrunner.blogspot.com/ 

Twitter: https://twitter.com/themirnavator 

Buy the Book:

A Beautiful Work in Progress

Follow Meredith & the Podcast on Social:

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Web: http://www.meredithatwood.com

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Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

77: Shay Eskew: What the Fire Ignited

June 26, 2018
00:0000:00

Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. Despite being told he'd never compete in sports again at the age of 8, Shay is living testament to "Anything is Possible": 4x Ironman, 4x member of Team USA, ranked top 2% of Ironmen worldwide and has competed in 8 triathlon world championships, including the Ironman World Championships in Kona, Hawaii. His mantra has always been to not merely be a "finisher" but to be a "competitor." Last year, he finished 21st at the International Triathlon Sprint World Championships - all of this despite not being able to sweat on 1/3 of his body due to his scars and suffering from severe dehydration during each race.

Shay's story is a parent's nightmare - an innocent 8 year old set afire with gasoline by a neighbor's child. The severity of his burns resulted in the amputation of his right ear, years of rehab to regain use of his right arm after being permanently melted to his side, learning how to write left handed to resume attending school and the wearing of plastic orthotic braces for 3 years - including 35 surgeries over 30 years. Always the first to make light of his situation, Shay shares how having a detachable prosthetic ear can be quite entertaining, even when it pops off at unpredictable times.

His message underscores we all face adversity, some physical, some mental, but "everyone has a story" and it is how we embrace adversity that defines who we are. Shay truly believes getting severely burned as a child was a blessing and served as a motivator to excel in athletics and become a top 1% income producer. It's hard to imagine a kid who cried himself to sleep at night for years due to being compared to Freddy Krueger would one day be an extremely successful sales executive. "It's all about being memorable" Shay tells his audiences.

Shay is well-known in the national triathlon community. He was selected as 1 of 6 nationally most inspiriting stories in the 2012 Ironman Kona Inspired contest and featured during the NBC Broadcast of the 2012 Ironman World Championships. He was also featured as the amateur male athlete in the 2012 Ironman 70.3 World Championships and as a feature cover story "Forged by Fire" in the 2012 USA Triathlon Olympic Preview issue. Shay is also a sponsored triathlete and a member of the Ironman Foundation/Newton Running Triathlon Ambassador team.

Follow Shay on social

Website: http://www.shayeskew.com/

Facebook: https://www.facebook.com/ShayEskew/?fref=ts 

Twitter: https://twitter.com/shayeskew 

YouTube: https://www.youtube.com/user/shayeskew

 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

73: Laila Ali: Boxing and Thinking Outside of the Box

May 16, 2018
00:0000:00

Laila Ali is a retired world-champion boxer, author, entrepreneur, wife and mother--and the daughter of the late, great Muhammad Ali. Did you know that her dad did not want her to box? That boxing is "a man's sport"? No? Well, now you do. I love this episode with Laila and learned so much about her amazing life.  

Laila's Books

Reach: Finding Strength, Spirit and Personal Power 

Food for Life: Delicious & Healthy Comfort Food from My Table to Yours


Laila's Podcast:

https://itunes.apple.com/us/podcast/id1187455314 

Follow Laila on Social:

Website: http://lailaali.com/ 

Instagram: https://www.instagram.com/thereallailaali/

Twitter: https://twitter.com/TheRealLailaAli 

Facebook: https://www.facebook.com/LailaAli/ 

 

Follow Meredith & the Podcast on Social:

Twitter:  http://twitter.com/swimbikemom  / https://twitter.com/thesame24hours 

Instagram: http://instagram.com/swimbikemom / https://instagram.com/same24hourspodcast.com 

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

 

Sign up for Podcast Updates: 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

63: Kelly Roberts: She Can and She Did (f/k/a Run Selfie Repeat)

March 1, 2018
00:0000:00

Run Selfie Repeat. #SportsBraSquad.  She Can and She Did.  #BQorBust. "I set out to inspire people who were struggling to find a way to feel proud of themselves."  Kelly Roberts is in the house!  We talk about running, injury, the hot guys in the NYC half marathon, the haters, the sports bra squad and more.

She writes on her site:  "When I started a blog called Run, Selfie, Repeat in 2013, I had no idea what the hell I was doing. I had just “gone viral” for taking selfies with "hot guys" behind me while I tried to survive a half marathon. Suddenly, I found myself on Good Morning America and was struggling to navigate the fleeting hurricane that is going viral.

"That’s when my badass lady gang swooped in and encouraged me to start a blog and run with my five seconds of fame.

"I wanted to inspire people who, like me, had a hard time with physical activity (that’s putting it lightly – I used to call myself the President of the "I f*cking hate running club"). I set out to inspire people who were struggling to find a way to feel proud of themselves. And so, I started a running blog because despite the fact that running consistently humbled the hell out of me, it also gave me a way to set a tangible, seemingly impossible goal, and work to make it a reality.

"A lot happened in a very short four years. I met the royals, went from “I don’t think I’m a runner” to a 3 hour and 41 minute marathoner(!!!), started the #SportsBraSquad, landed the cover of Women’s Running Magazine(!!!), and saw thousands of badass women cross their very first finish lines."

Follow Kelly on Social

Facebook: http://www.facebook.com/KellyKKRoberts 

Twitter: https://twitter.com/KellyKKRoberts 

Instagram: http://instagram.com/kellykkroberts 

YouTube: http://www.youtube.com/channel/UCAMukAUAEGn0Ij1N195BuGw 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018
00:0000:00

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. 

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. 

Another favorite episode. 

Get the Books

To the Finish Line:  A World Champion Triathlete's Guide to Your Perfect Race

A Life Without Limits:  A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org 

Twitter:  @ChrissieSmiles

This Episode is Sponsored by GENERATION UCAN

Save 15% with this link: http://www.generationucan.com/same24hours 

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How’d they do that? With their revolutionary SuperStarch, a hydrothermally cooked non-GMO starch that provides a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good.
 

The Podcast on Social:

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Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


Follow Meredith on Social:

Twitter:  http://twitter.com/swimbikemom

Instagram: http://instagram.com/swimbikemom

Web: http://www.meredithatwood.com

Facebook: http://www.facebook.com/swimbikemom 

Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

Sign up for Podcast Updates: 

https://form.jotform.us/70326661605150 

Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

57: James Lawrence: The Iron Cowboy

January 12, 2018
00:0000:00

50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before. 

Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50.

Follow James on Social:

Web: https://www.ironcowboy.com/
Twitter: https://twitter.com/IronCowboyJames 
Facebook: https://facebook.com/IronCowboyJames   
Instagram: https://instagram.com/IronCowboyJames  

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

55: Ted Rubin: #NoLetUp

January 5, 2018
00:0000:00

 

I love "No Let Up!"  This episode does not lack energy--nor does any place or room with Ted Rubin in it!

Ted Rubin is a leading Social Marketing Strategist, Keynote Speaker, Acting CMO of Brand Innovators, and Co-Founder of the recently launched Prevailing Path. In March 2009 he started using and evangelizing the term ROR, Return on Relationship™, hashtag #RonR…. a concept he believes is the cornerstone for building an engaged multi-million member database and community, many of whom are vocal advocates for the brand, like the one he built for e.l.f. Cosmetics as the Chief Marketing Officer between 2008 and 2010, the one he built for OpenSky where Ted was Chief Social Marketing Officer until the end of April 2011, and for Collective Bias (whose Advisory Board he joined in January 2011) where Ted became Chief Social Marketing Officer, and a partner, May 1st 2011… a company he worked closely with since it was founded by John Andrews who Ted met through the blogging community when he was leading Emerging Media at Walmart. Ted left his position as Chief Social Marketing Officer of Collective Bias on August 31, 2013. He remained a principal shareholder until the November 2016 acquisition by InmarIn the words of Collective Bias Founder John Andrews… “Ted, you were the vision, heartbeat and soul of Collective Bias, thank you for building a great company. From innovations like cb.Socially to the amazing relationships you built with the blogger community, clients and employees, you drove the epic growth. You will be missed!”

With e.l.f. Cosmetics from 2008-2010, OpenSky from 2010-2011 and Collective Bias, Ted has become known for his active use of Twitter where he has in excess of 100,000,000 followers throughout his network, and grew 100,000+ followers for e.l.f. Twitter handles in 2009, over 200,000 for OpenSky in 2010, and well in excess of 2MM for Collective Bias and growing every day… all with deep engagement and interaction.

Many people in the social media world know Ted for his enthusiastic, energetic and undeniably personal connection to people. Ted is the most followed CMO on Twitter according to Social Media Marketing Magazine; one of the most interesting CMOs on Twitter according to Say Media, #13 on Forbes Top 50 Social Media Power Influencers, and number #2 on the Leadtail list of Top 25 People Most Mentioned by digital marketers. ROR is the basis of his philosophy… It’s All About Relationships! Return on Relationship, ROR, #RonR, is the basis of his philosophy… It’s All About Relationships!

Ted’s book, Return on Relationship, was released January 2013, How To Look People in the Eye Digitally was released January 2015 and The Age of Influence… Selling to the Digitally Connected Customer was just released.

At e.l.f., Ted’s responsibilities included communicating with and building e.l.f.’s client base (membership increased from 600k to in excess of 2.4MM during his tenure), leveraging brand equity through strategic marketing programs (with many major brands and publishers), and creating/developing/managing a major thrust into social media initiatives and partnerships and building the most highly respected social media presence in the cosmetics industry. In addition, the merging of traditional PR and the ability of social media to create/spread PR opportunities was leveraged to full effect under his tenure… a first for many companies and something which many are yet to understand.

Ted believes the key to continued success for any brand/retailer/etailer is identifying with the customer. Ted is quick to point out “listening is finally getting the respect it deserves through Social Media… listen and adjust your message to make it relevant to your consumer. Brand loyalty declines due to lack of relevance… a direct result of not listening.” “Number one is always try to understand who your customer is and pay attention.”

Your Brand/Business is what you do; your Reputation is what people Remember and Share.

Ted has a deep online background beginning in 1997 working with best selling author, entrepreneur and agent of change Seth Godin at Yoyodyne, which was acquired in Q4 1998 by Yahoo!

Ted served as a Social Marketing and Engagement Advisor to Big Fuel Communications until they were acquired in March 2011 by Publicis Groupe, and is on the Advisory Boards of Aptaris, Brand Innovators, Crowdsourcing Week, Dynamic Signal, GoodXChange, OpenSky, and SheSpeaks.

A native New Yorker, Ted holds a Bachelor of Science in Business and Economics from Cornell University. He is divorced, has two daughters in college, and lives in Pompano Beach, FL.

Follow Ted on Social:

Facebook: https://www.facebook.com/tedrubin 
Twitter: http://twitter.com/@tedrubin 
Insta: http://instagram.com/tedrubin 
Pinterest: http://pinterest.com/tedrubin
You Tube: http://www.youtube.com/user/tedrubinusa
Linked In: https://www.linkedin.com/in/tedrubin  

 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

Instagram - http://instagram.com/same24hourspodcast 

Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC