28: Mirinda Carfrae: Ironman World Champ and Mom-to-Be

July 14, 2017
00:0000:00

IRONMAN world champion and mom-to-be, Mirinda "Rinny" Carfrae. 

Rinny is an Australian professional triathlete and an IRONMAN world champion. Carfrae has achieved podium positions in six of her seven attempts at the Ironman World Championships: 1st-place finishes (2010, 2013, 2014), three 2nd-place finishes (2009, 2011, 2016) and a 3rd place (2012). She also won the 2007 Ironman 70.3 World Championship. She has over 20 70.3 wins. 

In short, she's incredible. On the show, we discuss motherhood, training and other things---like her "slow" run. 

Follow Her on Social:

Web: http://www.mirindacarfrae.com/
Instagram: http://instagram.com/mirindacarfrae 

Twitter: https://twitter.com/mirindacarfrae 

Road ID

This episode is sponsored by ROAD ID! Learn more at www.RoadID.com

Right now, save 20% off with coupon (swimbikemom) until 7/27/2017. 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

26: Kyle and Brent Pease: Ironmen Times Three

June 30, 2017
00:0000:00

Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)

They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).

In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals. 

Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

The Best Wrench in Atlanta:

We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.

Learn more at http://www.cannoncyclery.bike

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events 

Make a donation:  https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood 

Follow the Pease Brothers and the Foundation on social:
Instagram: https://www.instagram.com/walkingwithkp/ 
Kyle on Facebook: https://www.facebook.com/kyle.pease.3 
Twitter: https://twitter.com/WalkingwithKP 

* * * 

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

18: Jeff Galloway: Running and Walking and Running

May 24, 2017
00:0000:00

Running and walking and running again---the beauty, strength and brilliance behind the Galloway Method (and Injury Prevention!). Jeff Galloway is one of the kindest, most compassionate people I have ever met - AND maybe the biggest ambassador for ALL levels of runners. Meredith sat down with Jeff Galloway in his home in Atlanta for an hour that gives some laughs, lots of sound advice and explains what in the world "monkey brain" is. Enjoy!

Jeff Galloway on Social
Web: http://www.jeffgalloway.com/
Twitter: https://twitter.com/JeffGalloway 
Facebook:  https://www.facebook.com/jeffgallowayfan/ 

Running Store - Phidippides - Atlanta
http://www.phidippides.com/ 

Training Groups
http://www.jeffgalloway.com/training-groups/

Retreats
http://www.jeffgalloway.com/retreats/

Buy Books and More
http://www.jeffgalloway.com/ebook-store/jeffs-e-shop/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC