89: Brian Mackenzie: Power Speed Endurance & Unbreakable Runner Running

October 3, 2018
00:0000:00

Wait, I don't need to run 100 miles a week for my marathon training? What is CrossFit (really)? How do I run without getting hurt? 

Brian Mackenzie is a human performance and movement specialist. He is the innovator of the endurance, strength and conditioning paradigm. He has studied performance and movement since 2001 with altitude, hypoxia, breathing mechanics & methods, along with heat and cold exposure. He has spent a lot of his time training and understanding in and around the water, and desert. He has participated in Ironman (Canada 2004) and has run the Western States 100 and the Angeles Crest 100 mile endurance runs. He co-authored the books Power Speed Endurance and The New York Times Best Seller UnBreakable Runner.

His clients include: Ari Emanuel, Kelly Starrett, Tim Ferriss, US Military Units (Navy, Army, Marines), Tia Clair Toomey and many others.  He resides in San Mateo, CA.

• New York Times Best Selling Author
• Founder of Power Speed Endurance (Currently Creative Director & CEO)
• Co- Founder of XPT Life

Follow Brian and Power Speed Endurance

Web: https://powerspeedendurance.com/

Instagram: @_brianmackenzie / @powerspeedendurance

Twitter: @brianmackenzie 

The Year of No Nonsense

www.YearOfNoNonsense.com 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

87: Kara Saunders: CrossFit Inspiration, The CrossFit Games and “Rubbish” Food

October 1, 2018
00:0000:00

Kara (Webb) Saunders is a 7-time CrossFit Games Competitor, finishing 4th in 2018 and 2nd in 2017. Meredith logged in with her 9-year old daughter, Stella Rae (founder of @Wods4Kids :) , to speak with Kara--an incredible inspirational CrossFit athlete. In 2017, Kara opened her own gym, CrossFit Kova, in Albion, a suburb of Brisbane, Australia.  Up on the episode is nutrition, favorite CrossFit workouts, tips about training and some fun stuff too. 

Here is the letter mentioned in the episode:

***

Dear 20 year old Kara,

Just a heads up that you're about to start this thing called CrossFit and it's going to rock your world. You're going to fall in love with it but face more challenges you could ever imagine. The cool thing is though, you're going to overcome them. Through the struggle and heartache you will rise a better woman than you would have been otherwise. At some point in time you'll think it's about winning and you will cry when you don't, but then it will become so clear that the process was what holds the most value to you. Work hard despite the outcome, build a good life with people to share this with and you will forever be content. There will be some amazing people by your side including the love of your life, so don't ever for a moment forget to see how lucky you are. Soak it all up. 

P.s. your mum raised you to be that special kind of resilient so when times get hard just remember its temporary and that stubborn head will come through with a win in some capacity every single time. 

Love from your 28 year old 4th Fittest Woman in the world self. 😘

* * *

"CrossFit matches my personality. CrossFit offers me the constant challenges that fuel my desire for more. On a simple level, I really like exercising because it makes me feel good, is actually good for me, and this style keeps me from getting bored. The variation will keep me entertained for a lifetime."

Follow Kara:

CrossFit Kova: http://crossfitkova.com.au/

Facebook: https://www.facebook.com/Karasaundersathlete/?ref=br_rs

Instagram: https://www.instagram.com/karasaundo 

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

79: Rachel Joyce: IRONMAN Champ, Mum, Recovering Attorney

July 5, 2018
00:0000:00

Rachel Joyce is a recovering attorney, wife, mom and amazing professional triathlete! In 2005 Rachel grew bored of following the black line and so decided to give triathlon a go: the natural next step for a 50m specialist in the pool!  An attorney at law by day, Rachel would switch her work suit for spandex during her lunch hours as well as pre and post work to fit in training where she could.  Sometimes this meant closing a deal at midnight and hopping on her bike for the ten mile journey home through the city. Whilst working as a lawyer Rachel achieved some promising age group results:  including winning her age group at the inaugural Ironman 70.3 World Championships in 2006 and placing top age grouper at Ironman 70.3 Monaco.  In 2008 Rachel took the plunge and resigned from her job at London city law firm, Taylor Wessing (www.taylorwessing.com) to give her best shot at being a professional triathlete.  Since then Rachel has enjoyed a steady rise in the sport.  She placed fifth in her first Ironman, Ironman Florida in 2008 in a time of 9:37 and less than a year later was crossing the line at the Ironman World Championships in 6th place (her first time racing on the Big Island).  She now has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and three Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013 and Ironman Cozumel 2013).  Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28).

London was “home” for  10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado.  She has been coached by Julie Dibens since the end of 2014.  Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few.

Outside triathlon Rachel is known to be up for a challenge and this has seen her race in 3 degree C waters in the European Cold Water Swimming Championships, where she took the 25 metres breaststroke title in 2004.  She also volunteered to be a “buddy swimmer” to a friend on her English Channel crossing.  This involved 6 hours of swimming in the 16 degree waters…no wetsuit. In fact, it’s almost the law that she has to jump into any cold body of water that she comes across including Loch Ness, Loch Tay, the chilly waters of San Francisco Bay and the Irish Sea.  When not biking, running and swimming Rachel can usually be found sniffing out new coffee joints, with her nose in a book, baking up a storm in the kitchen or sleeping.  She also writes occasionally for Triathlete and has a monthly column in Triathlete Europe.

Follow Rachel on Social:

Web: http://racheljoyce.org

Twitter: https://twitter.com/RJoyce09 

Instagram: https://instagram.com/rachelsjoyce 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

77: Shay Eskew: What the Fire Ignited

June 26, 2018
00:0000:00

Shay is an All American and World ranked triathlete, burn survivor with scars over 65% of his body and is a sought out national motivational speaker. Despite being told he'd never compete in sports again at the age of 8, Shay is living testament to "Anything is Possible": 4x Ironman, 4x member of Team USA, ranked top 2% of Ironmen worldwide and has competed in 8 triathlon world championships, including the Ironman World Championships in Kona, Hawaii. His mantra has always been to not merely be a "finisher" but to be a "competitor." Last year, he finished 21st at the International Triathlon Sprint World Championships - all of this despite not being able to sweat on 1/3 of his body due to his scars and suffering from severe dehydration during each race.

Shay's story is a parent's nightmare - an innocent 8 year old set afire with gasoline by a neighbor's child. The severity of his burns resulted in the amputation of his right ear, years of rehab to regain use of his right arm after being permanently melted to his side, learning how to write left handed to resume attending school and the wearing of plastic orthotic braces for 3 years - including 35 surgeries over 30 years. Always the first to make light of his situation, Shay shares how having a detachable prosthetic ear can be quite entertaining, even when it pops off at unpredictable times.

His message underscores we all face adversity, some physical, some mental, but "everyone has a story" and it is how we embrace adversity that defines who we are. Shay truly believes getting severely burned as a child was a blessing and served as a motivator to excel in athletics and become a top 1% income producer. It's hard to imagine a kid who cried himself to sleep at night for years due to being compared to Freddy Krueger would one day be an extremely successful sales executive. "It's all about being memorable" Shay tells his audiences.

Shay is well-known in the national triathlon community. He was selected as 1 of 6 nationally most inspiriting stories in the 2012 Ironman Kona Inspired contest and featured during the NBC Broadcast of the 2012 Ironman World Championships. He was also featured as the amateur male athlete in the 2012 Ironman 70.3 World Championships and as a feature cover story "Forged by Fire" in the 2012 USA Triathlon Olympic Preview issue. Shay is also a sponsored triathlete and a member of the Ironman Foundation/Newton Running Triathlon Ambassador team.

Follow Shay on social

Website: http://www.shayeskew.com/

Facebook: https://www.facebook.com/ShayEskew/?fref=ts 

Twitter: https://twitter.com/shayeskew 

YouTube: https://www.youtube.com/user/shayeskew

 

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Web: http://www.meredithatwood.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

70: Brad Cooper: Godspeed - The Race Across America

April 26, 2018
00:0000:00

"Let's ride our bikes across America!" Many of us would say, "Huh?!?" if someone called us and made a statement like that -but not Brad Cooper when his acquaintance, Jerry Schemmel asked him.

This conversation is with Brad - and it was such a fun time learning about this bicycle race stretching over a week and from Oceanside, California all the way to Maryland.

The documentary film, Godspeed: The Race Across America hits theaters on May 22 for a showing - don't miss out!

The Team:

Brad Cooper:

Brad is the co-founder and currently serves as the CEO of US Corporate Wellness, an organization that partners with corporations to bring specific, sustainable engagement to the management of individuals’ health and wellness. He also co-founded the Catalyst Coaching Institute. Brad is a nationally recognized speaker and has authored several books. Brad is an 11- time Ironman finisher (4 times at the Hawaii Ironman World Championship).

Jerry Schemmel:

Jerry is a local Denver radio personality currently serving as the play-by-play announcer for the Colorado Rockies Major League Baseball franchise. He has previously served as the play-by-play announcer for the NBA’s Minnesota Timberwolves and Denver Nuggets. Jerry is a seasoned triathlete and ultra- distance-cycler. Jerry is also a highly sought after motivational speaker and the author of “Chosen to Live” and “The Extravagant Gift”.

About Race Across America

 

Race Across America (RAAM) is one of the most respected and longest running ultra-endurance events in the world. RAAM is seen as a pinnacle of athletic achievement not only in cycling circles but the greater sporting community as well.

There is no other race in the world like RAAM. There is no race that combines the distance, terrain and weather; no other event that tests a team’s spirit from beginning to end. The Race inspires everyone who has been a part of it - racer, crew, staff and fans alike. RAAM is the true test of speed, endurance, strength and camaraderie, the ideal combination of work and play.

About the Movie:

GODSPEED is a riveting documentary with Jerry Schemmel and Brad Cooper and their quest to win the 2015 Race Across America ultra cycling competition.

Watch the Trailer:

https://youtu.be/N23VKLZLShY 

Learn More and Get Tickets:

Tickets: www.GodspeedCycling.com/Tickets

Website: http://godspeedcycling.com/

Facebook: https://www.facebook.com/GODSPEEDthefilm

Twitter: https://twitter.com/godspeedcycling

YouTube: https://www.youtube.com/channel/UCOUYZknAOyztE8E8RMQ3yXw/

 

Follow Meredith on Social:

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

67: Nicole DeBoom: Running this World and Skirt Sports and Stuff

March 30, 2018
00:0000:00

Can I say how much I LOVE NICOLE DEBOOM? Thiiiiiiis much!

Nicole is the founder of Skirt Sports - she started with the goal of helping women find strength, power and happiness through running. Today Skirt Sports has expanded from its initial running skirt to a full line of inspirational women’s fitness apparel sold in hundreds of stores across the US and throughout the world as well as a huge focus on events as the main driving force for women to move their lives forward.

Shes continue to lead the company as the Founder & CEO, now balancing the challenge of staying fit, running a business and chasing around a young daughter!
 
She also has an amazing podcast "Run this World" where we first "met" officially!
 
Listen to this episode for a discount!
 

Follow Nicole on Social:

Web: https://www.nicoledeboom.com/

Instagram: https://www.instagram.com/nicoledeboom/ 

Podcast: https://www.nicoledeboom.com/category/run-this-world-podcast/ 

Facebook: https://www.facebook.com/nicoledeboom?fref=ts

 

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

66: John Young: The Hammer

March 20, 2018
00:0000:00

Why do they call John Young "The Hammer"?  Well, you'll have to listen and find out.  In this episode, Meredith and John talk about everything from racing to bullying to parenting.  John is the first person with dwarfism to complete an IRONMAN triathlon. He's also an avid athlete - running several marathons, including Boston, and is tackling a really cool goal this year. 

John Young on Social:

Facebook: https://www.facebook.com/BeTheHammerJY/

Web: http://bethehammerjy.blogspot.com/ 

Twitter: https://twitter.com/dwarfparatri

Instagram:  https://www.instagram.com/dwarfparatri/ 

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

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Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com


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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

60: Chrissie Wellington: To The Finish Line with a 4-Time IRONMAN World Champion

February 2, 2018
00:0000:00

For me, Chrissie Wellington is the epitome of heart, grace, athletic prowess, mental toughness and kindness. I was inspired by Chrissie from the second I entered the sport of triathlon--and I continue to be inspired by her to this day. 

Her new book, To the Finish Line : A World Champion Triathlete's Guide to Your Perfect Race, is available now. 

Another favorite episode. 

Get the Books

To the Finish Line:  A World Champion Triathlete's Guide to Your Perfect Race

A Life Without Limits:  A World Champion's Journey

Follow Chrissie

Web: http://www.chrissiewellington.org 

Twitter:  @ChrissieSmiles

This Episode is Sponsored by GENERATION UCAN

Save 15% with this link: http://www.generationucan.com/same24hours 

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How’d they do that? With their revolutionary SuperStarch, a hydrothermally cooked non-GMO starch that provides a slow-release of complex carbs to steady your blood sugar, keeping you fueled and feeling good.
 

The Podcast on Social:

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Join the Year of No Nonsense: http://www.yearofnononsense.com

Grateful Sobriety:  http://www.gratefulsobriety.com 

Virtual Tri Club: http://www.besttriclubever.com

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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC

 

57: James Lawrence: The Iron Cowboy

January 12, 2018
00:0000:00

50 Iron distance races, 50 states, in 50 days. Meredith and James talk about some of the ups and downs of this incredible journey, the TEN YEARS of hard work that happened LONG before the 50-50-50, and Meredith asks him ONE question that he has NEVER been asked before. 

Repeatedly mocked for choosing a goal so big, Lawrence took on the challenge of doing 50 Ironman races, in 50 consecutive days, through all 50 US States. His journey will make you laugh, cry and possibly squirm in your seats in disbelief. James lives with his wife, Sunny, and their five children in Utah. After breaking several Guinness World Records, James wondered if he had truly found his mental and physical limits. He knew there was more. Experience firsthand the remarkable journey of James Lawrence and his family.

James is originally From Calgary, Alberta Canada. He grew up a wrestler and later in life became to love endurance racing to escape the hectic routine of Corporate America. After losing everything in 2008, James turned to his new found passion for triathlon racing and went on to break two world records within three years. In 2015 James accomplished the unthinkable despite everyone saying his end goal was impossible. He completed 50 Ironman distance triathlons, in 50 days, in each of the 50 United States -- The 50-50-50.

Follow James on Social:

Web: https://www.ironcowboy.com/
Twitter: https://twitter.com/IronCowboyJames 
Facebook: https://facebook.com/IronCowboyJames   
Instagram: https://instagram.com/IronCowboyJames  

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 

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Web: www.Same24HoursPodcast.com

Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest? Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
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Music: Carl Stover Music
Host & Current Production: Meredith Atwood

Copyright 2018, Meredith Atwood, LLC