40: Anthony Malone: Yoga & Life

September 29, 2017
00:0000:00

Namaste, y'all.  Anthony Malone - yogi, triathlete, vegan and owner of Paper Plane Yoga in College Park, Georgia is on today's episode.  We had a great time talking about yoga, veganism, alcohol, healthy lifestyle, stress and more.  Enjoy this one!  Anthony has such an amazing spirit and voice - I will be chatting with him again sometime soon!

Yoga on Social
The Studio: http://paperplaneyoga.com/

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

 

38: Louise Green: Big Fit Girl

September 14, 2017
00:0000:00

Fit. Fat. Thin. Plus-size. Body Positive. Diet-Culture. Fat Activism. What IS all this? Why is "food" such a volatile topic? Meredith and the amazing Louise Green --- two "big fit girls" talk about fitness, food, weight, stigma, triathlon and more.

In her book Big Fit Girl, Louise Green describes how the fitness industry fails to meet the needs of plus-size women and thus prevents them from improving their health and fitness. By telling her own story of how she stopped dieting, got off the couch, and unleashed her inner athlete—as well as showcasing similar stories from other women—Green inspires other plus-size women to do the same.

Green also provides concrete advice, based on the latest research, about how to get started, how to establish a support team, how to choose an activity, what kind of clothing and gear work best for the plus-size athlete, how to set goals, and how to improve one’s relationship with food. And she stresses the importance of paying it forward—for it is only by seeing plus-size women in leadership roles that other plus-size women will be motivated to stop trying to lose weight and get fit instead.

Louise Green on Social
Facebook: http://www.facebook.com/louisegreen.bigfitgirl
Twitter: http://www.twitter.com/bodyexchange
IG: http://instagram.com/louisegreen_bigfitgirl

Buy the Book
Big Fit Girl: https://www.amazon.com/Big-Fit-Girl-Embrace-Body/dp/1771642122 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

36: Dina Griffin: Metabolic Efficiency Training

September 10, 2017
00:0000:00

Dina Griffin, MS, RDN, CSSD, METS II is a Registered Dietitian, Board Certified Sport Dietitian, and Certified Level II Metabolic Efficiency Training Specialist with eNRG Performance. She’s an incredible athlete and has completed numerous marathons (including Boston and NYC), ultra-running races including Leadville 100 Trail Run and Comrades road Ultra-Marathon in South Africa, short and long course triathlons (including IRONMAN Coeur d’Alene) and cycling.

Meredith and Dina collaborate on OPTIMAL THRIVE, a program bringing Metabolic Efficiency Training to all athletes of every level and non-athletes alike. 

Dina’s specialty areas include:

  • Management and treatment of metabolic and hormonal conditions such as PCOS, diabetes and pre-diabetes, metabolic syndrome
  • Weight loss
  • Supporting the nutritional health and physiology of the female athlete
  • Devising fueling and hydration strategies for active and athletic individuals (endurance focused)
  • Event and race day fueling/hydration planning
  • Physiological testing services including metabolic efficiency testing and sweat sodium concentration testing
  • Metabolic Efficiency Training ™ for eight years

Dina’s clientele includes adults of all ages and activity levels, from “off the couch” athletes to recreational and elite/professional endurance athletes including fitness enthusiasts, runners, ultra runners, road and off-road cyclists, triathletes, and adventure racers.

Based out of Boulder, Colorado, she provides nutrition coaching for clients and athletes nationwide and internationally through her services at eNRG Performance, LLC. As a result of her own personal athletic accomplishments, Dina not only is trained in, but personally understands the wide array of nutrition challenges (and successes!) in athletes.

Learn More about Optimal Thrive Nutrition with Dina Griffin

Website & Learn More: www.OptimalThriveNutrition.com

Twitter: www.Twitter.com/optimalthrive

Facebook:  www.Facebook.com/optimalthrive 

REGISTER NOW FOR OCTOBER: https://form.jotform.us/71624296547161 

Sign up for Optimal Thrive Nutrition Updates: https://form.jotform.us/70326661605150 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

34: John Kim: The Angry Therapist

August 25, 2017
00:0000:00

"My F*cking Feelings?" As he was going through an expired relationship, John Kim created a blog on Tumblr and titled his first post “My F*cking Feelings”. He named his blog The Angry Therapist and started to document his journey post divorce.

Even though he was a licensed therapist, John chose not to present himself that way. He wore t-shirts and jeans. He preferred the language of “me too” as opposed to “you should”. He blogged about his short comings, revelations, and his views on relationships, the self help business, and the world. He found CrossFit, bought a motorcycle, and started coaching people in unconventional ways.

The Angry Therapist has become greater than just John Kim. Today, it is a place to find support no matter where you are or what you’re going through. It’s a place where definitions of our common human struggles are based largely on experiencing life and allowing it to break and heal us, which is very different than labels applied by learning about suffering in text books. It is a growing team of therapists and life coaches all over the world- practicing transparency, living as the truest versions of themselves, continually growing, and in this process becoming Catalysts. It is also a school, teaching this new way of helping others and supporting them in that journey. It is a thriving community unlike any other. The Angry Therapist is a lifestyle.

The Angry Therapist on Social

Facebook: http://www.facebook.com/theangrytherapist 
Instagram: http://instagram.com/theangrytherapist 

 

Episode is SPONSORED by CYCLEOPS

Learn more about the incredible indoor cycling products from Cycleops.

https://www.cycleops.com/ 

And there's a giveaway!

http://www.swimbikemom.com/giveaway

 

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

30: Jeff Goins: Real Artists Don’t Starve

July 28, 2017
00:0000:00

REAL artists starve NOT. Jeff Goins is the best-selling author of five books including the The Art of Work and Real Artists Don’t Starve. He believes that, "We all have a creative gift worth sharing with the world, and that is our art. So whether you have a business idea, a book in you, or some other project you want to start, my goal is to help you get that work out of you and into the world. And here’s the thing: you don’t have to starve to share your best work. If you have a passion for creativity and changing the world, this is the place for you. I invite you to subscribe and sit tight. This is going to be fun."

Jeff on Social
Web: https://goinswriter.com/
Twitter: https://twitter.com/jeffgoins 
Insta: https://www.instagram.com/jeffgoins/ 
Facebook: https://www.facebook.com/jeff.goins  

Real Artists Don't Starve: The BOOK
https://dontstarve.com/ 

 

* * * 

This episode is sponsored by Saris Bike Racks

Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.

Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.

HITCH RACKS

Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.

TRUNK RACKS

Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.

SPECIALTY RACKS

No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.

For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.

https://www.saris.com/product/superclamp-ex-2 

* * *

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

29: Annie Grace: This Naked Mind & Alcohol

July 21, 2017
00:0000:00

Naked Mind & Alcohol.  An interview with Annie Grace, author of the amazing book "This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness and Change Your Life."  She has an entirely new approach to cutting back or quitting drinking by addressing your unconscious thoughts and behaviors around drinking - the result is a permanent shift in mindset which gets rid of the desire around alcohol. Without desire there is no temptation - and willpower is not required. 

Another resource in the ever-necessary sobriety discussion for this day and age.

The Book:
"This Naked Mind: Contol Alcohol, Find Freedom, Discover Happiness and Change Your Life."
https://www.amazon.com/This-Naked-Mind-Rediscover-Happiness/dp/0996715002/ref=sr_1_1?ie=UTF8&qid=1500641203&sr=8-1&keywords=this+naked+mind

Resources Mentioned on the Podcast:

The Power of Now, Eckhart Tolle
https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808/ref=sr_1_1?ie=UTF8&qid=1499712487&sr=8-1&keywords=power+of+now 

The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit, Amy Johnson PhD and Mark Howard PhD
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=the+big+book+of+little+change 

Healing Back Pain: The Mind-Body Connection, Dr. John Sarno
https://www.amazon.com/Healing-Back-Pain-Mind-Body-Connection/dp/0446557684/ref=sr_1_1?ie=UTF8&qid=1499712605&sr=8-1&keywords=dr.+john+sarno 

Liminal Thinking: Create the Change You Want by Changing the Way You Think, Dave Gray
https://www.amazon.com/Liminal-Thinking-Create-Change-Changing/dp/1933820462/ref=sr_1_sc_1?ie=UTF8&qid=1499712649&sr=8-1-spell&keywords=dave+gray+liminel+thinking

Follow Annie Grace on Social:

Facebook: https://www.facebook.com/thisnakedmind  
Instagram: https://www.instagram.com/anakedmind/ 
You Tube: https://www.youtube.com/channel/UC4KpBxerD_BIksjUfUT4hVw 
Twitter: https://twitter.com/ThisNakedMind 
Pinterest: https://www.pinterest.com/thisnakedmind/

Workshop: https://learn.thisnakedmind.com/control-alcohol-workshop 

 

Meredith Atwood's Sobriety Story

In December of 2015, I decided that I would never drink again.

A Sobering Thought: In the Beginning
Teetotaler: One Year Sober

The story of alcohol struggles is one that is not told often, and if it is told, I am not sure it’s told very honestly (or well).

I think the shame and the barriers to discussing struggles with addiction should be destroyed, and obliterated, so that anyone (ANYONE!) who needs help will have it – and have it with LOVE and SUPPORT.

Through my work, I am seeking to break down the shame, the barriers, and the negative associations with taking a stand, grabbing our power, and deciding to be sober people.

In April 2017, I created the online support community called “Grateful Sobriety.”

Who is welcome? YOU are if you:

  • want to stop drinking;
  • think you need to stop drinking;
  • have years of sobriety under your belt and love the support;
  • are stubborn and scared about your drinking;
  • know someone who you want to support in their quitting drinking; or
  • just want to give back to your community with your gifts of counseling expertise or sobriety.

Go to www.GratefulSobriety.com to learn more. 

Resources:
http://www.drinkerscheckup.com/
http://www.hipsobriety.com 

http://www.aa.org/ 
http://al-anon.org/ 
https://www.na.org/ 
https://www.psychologytoday.com/basics/addiction 
http://www.addictionsandrecovery.org/what-is-addiction.html

For those of you who might be struggling, please feel free to reach out or get help, and ask for help. I’m also here if you want to chat or confess or just need someone to talk to.  And I really do mean that.

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

27: Natalia Cohen: Losing Sight of Shore

July 7, 2017
00:0000:00

Grit, rowing, and 8,000 miles. Four women set out to row across the Pacific Ocean, from America to Australia. As they row over 8,000 miles during their nine months at sea, they must overcome extreme mental and physical challenges to make history. "Everyone has a Pacific to Cross."

Natalia Cohen is a writer, coach and motivational speaker and one of the women on the "Coxless Crew" who achieved the incredible feat and journey of this amazing row from America to Australia. The documentary, "Losing Sight of Shore" is a breath-taking account of the journey. 

One of the favorites on the Same 24 Hours Podcast - talking about "Fernando the Shark" and "Eduardo the Shark", rowing naked, and why the ocean really is the greatest resource and wonder we have.

The Documentary

http://www.LosingSightofShore.com 
Facebook: https://www.facebook.com/LosingSightofShore/ 

Follow Natalia
Website: https://www.eyeofthenomad.com/
Twitter: @EyeoftheNomad  https://twitter.com/eyeofthenomad 

* * * 

This episode is sponsored by Saris Bike Racks

Someone once said that bicycles are a simple solution to some of the world's most complicated problems. Here at Saris we believe that whole heartedly, which is why we are committed to using our resources to enhance cycling on a local, state and national level. Learn more at sariscyclinggroup.com.

Our products have been on the market since 1989 and are built to last. And as we celebrate our 25th year anniversary, we've shown that just like our racks we can withstand the test of time.

HITCH RACKS

Easy on, then you're off. That's the simple beauty of Saris Hitch Racks. Grab life by the wheels with Freedom SuperClamp, the first tray-style bike rack with locking front and rear wheel hooks. Or be amazed by the industry's lightest weight family of hitch racks, Bones Hitch.

TRUNK RACKS

Saris trunk-specific bike racks are as fashionable as they are functional, lightweight and easy to use. You'll love how the fluid, arcing lines of our Bones series add to the aesthetic image of your car. Or take it up a notch with the SUPERBones, the ultimate trunk rack.

SPECIALTY RACKS

No trunk, no hitch, no problem. At Saris, we offer a specialized rack system to fit virtually any vehicle. Our Freedom Spare Tire locks on tight, providing a low tray height for easy onboarding. Or pick up a rack especially designed for pickups or inside your SUV.

For listeners of this Podcast, we have a special giveaway now through August 19th, 2017. Listen to the episode to find out how you can be eligible to win a Saris Superclamp EX.

https://www.saris.com/product/superclamp-ex-2 

* * *

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

26: Kyle and Brent Pease: Ironmen Times Three

June 30, 2017
00:0000:00

Bro. If you think you can't do something, then think again. Kyle and Brent Pease are BACK on the show, with the UPDATE from IRONMAN Boulder. Check out their full story on Episode 4 -(https://thesame24hours.podbean.com/e/4-the-pease-brothers/)

They are the ultimate "no excuses" brothers. Kyle was born with cerebral palsy with spastic quadriplegia, but that did not define anything in his life. Nothing stopped him or his brother, Brent, together from becoming IRONMAN triathletes. That's right - they completed an IRONMAN triathlon together (that's a race consisting of 2.4 mile swim, 112 mile bike ride, and a 26.2 mile marathon).

In this heart-warming and second inspiring podcast, Meredith Atwood sits down with the brothers in a story that will inspire, awe and make you belly-laugh. And then they flip the tables, and interview Meredith on her newest adventure with the Marine Corps Marathon coming in October of 2017, as a pusher for Team Logan. (More info here: https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood)

Through their Foundation, the Kyle Pease Foundation (KPF) creates awareness and raises funds to promote success for persons with disabilities by providing assistance to meet their individual needs through sports. Programs include scholarship opportunities, purchasing of medical equipment or adaptive sports equipment for others or contributing to other organizations that provide similar assistance to disabled persons as well as participating in educational campaigns to create awareness about Cerebral Palsy and other disabilities. KPF will provide these services directly to individuals as well as to partner with other existing non-profit organizations to achieve these goals. 

Direct benefits will be limited to persons with disabilities who need adaptive sports equipment, mobility devices or medical care.

The Best Wrench in Atlanta:

We shared the love for Cannon Cyclery in this episode - Curtis Henry is the BEST local bike shop in the Atlanta area. Guess what? He also does VIRTUAL bike fits. Amazing guy and talent. He's a sponsor of the Best Tri Club Ever as well.

Learn more at http://www.cannoncyclery.bike

How to Get Involved

Learn more: http://www.kylepeasefoundation.org/

Upcoming Events: http://www.kylepeasefoundation.org/events 

Make a donation:  https://www.crowdrise.com/team-logan-swim-bike-mom-meredith-atwood 

Follow the Pease Brothers and the Foundation on social:
Instagram: https://www.instagram.com/walkingwithkp/ 
Kyle on Facebook: https://www.facebook.com/kyle.pease.3 
Twitter: https://twitter.com/WalkingwithKP 

* * * 

Sign up for Email Updates: 
Join the Mailing List : https://form.jotform.us/70326661605150 

The Podcast on Social: 
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Contact: same24hourspodcast@gmail.com

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

25: Josh Mathe: I, Athlete

June 22, 2017
00:0000:00

You are an athlete. Yes, YOU.  In 2012, I published a book with the subtitle "You can be a Triathlete. Yes, You."  And when I talked with Josh Mathe, I realized that he is cut from the same cloth in his beliefs.  

His new book, "I, Athlete" talks about awakening that ATHLETE inside of all of us - whether to acheive massive goals, or to just be the best version of ourselves. I really enjoyed this chat with Josh Mathe. Get inspired with his outlook, upbeat attitude and sage wisdom on all the things---yes, even medititation.

More on Josh

Josh Mathe is passionate about squeezing every last drop from life, and helping others do the same.  He the best-selling and award-winning author of In the Footsteps of Greatness and I, Athlete, as well as a speaker, fitness expert, nutritionist, ultra endurance athlete, and life adventurer.  Josh is the owner of One10 Performance & Nutrition, and when not in the office he spends his days running, biking, swimming, backpacking, or lifting heavy things.  Josh holds a Master’s of Science in Human Nutrition, and is a certified sports nutritionist (CISSN), Performance Enhancement Specialist (PES), and endurance coach.  He lives in Sacramento, CA with his wife and three crazy animals. 

For more information or to contact Josh directly, please visit www.joshmathe.com

The Podcast on Social:

Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC

23: Scott Rigsby: Unthinkable & Making an Impact

June 16, 2017
00:0000:00

Double Amputee & Making an Impact. Scott Rigsby was 18 years old and looking forward to his first semester at college. He was riding in the back of a pickup truck in rural Georgia with his friends after a hard day of landscaping work. He was talking about sports and his plans for the weekend, when suddenly the truck was hit by a passing 18-wheeler. The force threw him underneath a 3-ton attached trailer while the vehicle dragged him over 320 feet. His back suffered third degree burns, his right leg was severed off, and his left leg hung barely intact.

Rigsby endured countless doctor and hospital visits, 26 surgeries and additional amputation. After almost 20 years of depression, fear and uncertainty, he decided to change his life and seek his purpose for living, fueled by a prayer that if God would open a door for him, he would go through it.  
That door opened, and a relentless and determined Rigsby arose and never looked back. On October 13, 2007, after enduring the elements for 16 hours and 43 minutes, Scott Rigsby became the first double amputee in the world to finish the Hawaiian Ironman triathlon with prosthetics at the 140.6-mile World Championship in Kailua-Kona, Hawaii. Rigsby used “swim legs” to navigate the difficult 2.4 mile ocean swim, “bike legs” to cycle 112 miles through the heat and gusting winds of the Big Island lava fields on a standard road bike and “run legs” to complete the marathon segment in darkness and intense pain. 
Scott’s journey to achieving endurance world records taught him many lessons about himself and the possibilities for others. He realized in order to fulfill his purpose, he had to help the physically challenged who endured similar circumstances but lacked the proper tools, support teams and mentorship.  

To expand his mission worldwide, Rigsby founded the Scott Rigsby Foundation.  Through his inspirational efforts, Rigsby remains true to his simple prayer:

Maybe they all can look at me and say, "You know what? Life is tough, but if this guy can make it, then I can make it." 

The Scott Rigsby Foundation

Founded in 2008, The Scott Rigsby Foundation, Inc. (SRF) is a Georgia nonprofit corporation dedicated to inspire, inform and enable individuals with disabilities to live a healthy, active lifestyle, and contributions are tax-deductible to the extent permitted by law.

Our primary goal is to promote the health and fitness of individuals with physical challenges by improving access to Prosthetic and Orthotic (P&O) care and resources, while supporting programs that advance prosthetic technology and empower individual lifestyle change. We desire to motivate individuals to set goals and cross their own personal finish lines. 

Learn More at: http://www.scottrigsbyfoundation.org 


Read the Stories
http://www.scottrigsbyfoundation.org/the-stories.html 

The IRONMAN 70.3 Augusta Team
http://www.scottrigsbyfoundation.org/the-augusta-team.html 

Register Here: https://www.crowdrise.com/IRONMANScottRigsbyFoundation 

The Scott Rigsby Foundation is the exclusive charity partner of the 2017 IRONMAN 70.3 Augusta. Athletes can sign up to raise funds which enable injured and highly deployed military heroes to race with you as individuals or team members.

The Podcast on Social:
Twitter - http://twitter.com/thesame24hours 
Instagram - http://instagram.com/same24hourspodcast 
Web: www.Same24HoursPodcast.com
Mailing List: https://form.jotform.us/70326661605150 

Want to be a Guest?
Contact: same24hourspodcast@gmail.com

Sign up for Podcast Updates: 
https://form.jotform.us/70326661605150 

Producer: Carl Stover Music
Host: Meredith Atwood

Copyright 2017, Meredith Atwood, LLC